2/3 cup (89 g) Organic Mukimame has a calorie value of 120. Mukimame is an organic soybean that is harvested while still in the pod. It is a nutritious ingredient that can be easily incorporated into your diet.
In addition to its delicious taste, organic Mukimame is a source of many important nutrients. It is rich in protein, fiber, and vitamins and minerals, making it an excellent food choice for those who are health-conscious.
In this article, we'll explore the many benefits of organic Mukimame and ways you can incorporate it into your diet.
Calories in Organic Mukimame
2/3 cup (89 g) of organic Mukimame contains 120 calories. This makes it an ideal food for those who are calorie-conscious but still want to enjoy a nutritious and filling meal.
Protein content in Organic Mukimame
Organic Mukimame is a rich source of protein, with 2/3 cup (89 g) containing around 11 grams of protein. This makes it an ideal plant-based protein source for vegetarians and vegans who want to ensure they are meeting their daily protein needs. Protein is a crucial macronutrient that is essential for building and repairing tissues, as well as for aiding in the production of enzymes and hormones in the body.
Fiber content in Organic Mukimame
Organic Mukimame is a good source of fiber, with 2/3 cup (89 g) containing around 5 grams of fiber. Fiber is an essential nutrient that is important for digestive health and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Fat content in Organic Mukimame
Organic Mukimame is low in fat, with 2/3 cup (89 g) containing around 2 grams of fat. This makes it an ideal food choice for those who are looking to reduce their overall fat intake.
Carbohydrate content in Organic Mukimame
Organic Mukimame is a good source of carbohydrates, with 2/3 cup (89 g) containing around 16 grams of carbohydrates. Carbohydrates are essential for providing energy to the body and are an important part of a healthy diet.
Vitamin and mineral content in Organic Mukimame
Organic Mukimame is a rich source of many important vitamins and minerals. It is particularly high in folate, iron, and vitamin K. Folate is essential for healthy red blood cell production, while iron is important for the transport of oxygen throughout the body. Vitamin K is important for bone health and blood clotting.
Health benefits of Organic Mukimame
Organic Mukimame has several health benefits. It is high in protein and fiber, which can help promote feelings of fullness and aid in weight management. Its rich nutrient profile also makes it an excellent food choice for improving overall health and wellbeing. Additionally, studies have shown that consuming soybeans may help lower the risk of certain chronic diseases such as heart disease, diabetes, and breast cancer.
Ways to add Organic Mukimame to your diet
There are many ways to incorporate organic Mukimame into your diet. It can be enjoyed on its own as a snack, or added to salads and stir-fries for extra protein and fiber. You can also blend it into dips and spreads for a healthy and flavorful snack option.
Organic vs non-organic Mukimame
Organic Mukimame is grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Non-organic Mukimame, on the other hand, may be exposed to harmful chemicals and GMOs. Choosing organic Mukimame is a healthier and more sustainable option for both you and the environment.
Buying and storing Organic Mukimame
Organic Mukimame can be found in most health food stores and some grocery stores. Look for organic options to ensure that you are getting a high-quality product. When storing Mukimame, keep it in an airtight container in the refrigerator. It will stay fresh for up to a week.
Frequently Asked Questions about Organic Mukimame
1. What are mukimame?
Mukimame are young soybeans that are harvested before they fully mature. They are commonly seen in Japanese and Chinese cuisine, and are often steamed and served as a side dish.
2. What health benefits do mukimame have?
Mukimame are low in calories, but high in protein and fiber, making them a great addition to any diet. They are also rich in minerals such as iron, magnesium, and potassium, as well as vitamins B and K.
3. How should I prepare mukimame?
Mukimame can be steamed, boiled, or cooked in the microwave. Once cooked, they can be seasoned with salt or other spices, or added to salads, stir-fries, or soups for added nutrition and flavor.
4. Can mukimame be eaten raw?
No, raw mukimame should not be eaten. They contain a compound called lectin, which can be toxic if not cooked properly. Always make sure to cook mukimame before consuming.
5. Where can I buy organic mukimame?
Organic mukimame can be found at health food stores, Asian markets, and some grocery stores. They may also be available for purchase online through various retailers.