Are you looking for a healthy and delicious addition to your meals? Look no further than Bean Essentials Great Northern Beans! These beans are not only tasty but also provide a plethora of nutrients.
In just 2/3 cup (90g) of Great Northern Beans, you'll find 130 calories, 9g of protein, and 8g of fiber. They are also rich in essential minerals such as iron and magnesium.
In this article, we'll dive into everything you need to know about Great Northern Beans, including their benefits, serving size, and preparation options.
What are Great Northern Beans?
Great Northern Beans are a type of white bean that belong to the legume family. They are oval-shaped and have a mild, nutty flavor. These beans are commonly used in soups, stews, and casseroles. Great Northern Beans are also a good source of fiber and protein and are low in fat. They are a staple in many vegetarian and vegan diets due to their high nutrient content.
How many calories are in 2/3 cup of Great Northern Beans?
In 2/3 cup (90g) of Great Northern Beans, there are 130 calories. This is a relatively low calorie count for the amount of nutrients and protein that they provide.
What nutrients are present in Great Northern Beans?
Great Northern Beans are very nutritious and provide essential vitamins and minerals. In just 2/3 cup (90g) of beans, you'll find:
- 130 calories
- 9g of protein
- 8g of fiber
- 25% of the daily recommended intake of iron
- 14% of the daily recommended intake of magnesium
This makes Great Northern Beans a great addition to any diet.
What is the recommended serving size for Great Northern Beans?
The recommended serving size for Great Northern Beans is 1/2 cup (85g). This serving size contains 120 calories, 8g of protein, and 6g of fiber. However, 2/3 cup (90g) of beans can also be a good serving size, providing slightly more calories and nutrients.
Are Great Northern Beans a good source of protein?
Yes, Great Northern Beans are an excellent source of protein. In just 2/3 cup (90g) of beans, you'll find 9g of protein. This equals about 15% of the daily recommended intake of protein for an average adult.
Can Great Northern Beans help with weight loss?
Yes, Great Northern Beans can be a helpful addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel fuller for longer periods of time. This may result in you eating fewer calories overall.
How can Great Northern Beans be prepared?
Great Northern Beans can be prepared in a variety of ways. They can be cooked on their own and used as a side dish, or added to soups, stews, and salads. They can also be mashed and used as a base for dips, or even added to baked goods for a nutritious twist.
Are there any potential health benefits associated with Great Northern Beans?
Yes, Great Northern Beans offer a range of potential health benefits. According to some studies, consuming beans on a regular basis may help to:
- Lower cholesterol levels
- Reduce the risk of heart disease
- Improve blood sugar control
- Decrease the risk of certain types of cancer
However, more research is needed in this area to confirm these findings.
What are some common dishes that include Great Northern Beans?
Great Northern Beans are a versatile ingredient that can be used in a wide range of dishes. Here are a few examples:
- White bean chili
- Italian-style white bean soup
- Bean and vegetable stew
- Cassoulet
- Mashed white bean dip
Can Great Northern Beans be used in desserts or sweet treats?
While it may sound unusual, Great Northern Beans can actually be used in some sweet treats. The mild flavor of these beans makes them a good base for dessert items such as vegan cheesecakes, cookies, and fudge.
Beans are a great source of protein and fiber that can help you feel full and satisfied. They're also loaded with essential vitamins and minerals, making them a nutritious addition to any diet.
5 FAQs about Bean Essentials Great Northern Beans
1. What are Great Northern Beans?
Great Northern Beans are a type of white bean that is commonly used in cooking. They are known for their distinctively mild flavor and creamy texture, making them a popular ingredient in soups, stews, and salads.
2. How can I cook Bean Essentials Great Northern Beans?
Bean Essentials Great Northern Beans can be cooked in a variety of ways, including boiling, steaming, or pressure cooking. It is important to soak the beans overnight before cooking to reduce cooking time and improve their texture.
3. What are the nutritional benefits of Bean Essentials Great Northern Beans?
Bean Essentials Great Northern Beans are a good source of dietary fiber, protein, iron, and folate. They are also low in fat and calories, making them a healthy addition to any diet.
4. Are these beans gluten-free?
Yes, Bean Essentials Great Northern Beans are gluten-free, which makes them a great choice for people who have a gluten intolerance or allergy.
5. Where can I buy Bean Essentials Great Northern Beans?
Bean Essentials Great Northern Beans are available at most grocery stores, specialty food stores, and online retailers. You can also check the Bean Essentials website to find a store near you.