Looking for a low-calorie and nutritious addition to your diet? Look no further than 2/3 cup (90 g) of Steamable Super Sweet Corn, which clocks in at just 90 calories. Corn is a good source of fiber, vitamins, and minerals, and the steamable variety is a convenient option for busy weeknights.

Not only does Steamable Super Sweet Corn taste delicious, but it also packs a nutritional punch. One serving of this corn contains 4 grams of protein, 2 grams of fiber, and ample amounts of vitamin C, thiamine, and folate. Plus, it's naturally gluten-free, making it a great choice for those with dietary restrictions.

In this article, we'll explore the nutritional benefits of Steamable Super Sweet Corn, how to incorporate it into your diet, and some tips for selecting and storing this tasty vegetable.

Steamable Super Sweet Corn and its Nutritional Value

Steamable Super Sweet Corn is a good source of important nutrients like fiber, vitamins, and minerals. One serving of this corn provides 4 grams of protein and 2 grams of fiber. It also contains vitamin C, thiamine, and folate. These nutrients have numerous health benefits, such as boosting immune function, reducing inflammation, and supporting brain health. Moreover, Steamable Super Sweet Corn is naturally low in fat and calories, making it a great option for those trying to maintain a healthy weight. It's also gluten-free, which means it's suitable for people with celiac disease or gluten intolerance.

A Single Serving of Steamable Super Sweet Corn

A single serving of Steamable Super Sweet Corn is 2/3 cup (90 g), which contains just 90 calories. This serving size provides 4 grams of protein, 2 grams of fiber, and a variety of important vitamins and minerals. It's a low-calorie and filling option for those looking to add more vegetables to their diet.

Calorie Breakdown in 2/3 cup of Steamable Super Sweet Corn

A 2/3 cup (90 g) serving of Steamable Super Sweet Corn contains 90 calories. These calories come mainly from carbohydrates, with 1 gram of fat and 4 grams of protein also present. The corn is a good source of dietary fiber, with 2 grams per serving. The carbohydrates in Steamable Super Sweet Corn come mainly from natural sugars, which give the corn its signature sweet taste. These natural sugars are low glycemic index (GI), which means they are absorbed more slowly into the bloodstream and don't cause the same blood sugar spikes as refined sugars.

Fat, Proteins and Carbohydrates in Steamable Super Sweet Corn

In a 2/3 cup (90 g) serving of Steamable Super Sweet Corn, you'll find 1 gram of fat, 4 grams of protein, and 18 grams of carbohydrates. The corn is a good source of dietary fiber, providing 2 grams per serving. However, it's important to note that the majority of the carbohydrates in the corn come from natural sugars rather than complex carbohydrates. The amino acid profile of the protein in Steamable Super Sweet Corn is well-rounded, with all the essential amino acids represented. This makes it a good plant-based source of protein for vegetarians and vegans.

Steamable Super Sweet Corn for a Healthy Diet

Steamable Super Sweet Corn is a nutritious and filling addition to a healthy diet. It's low in fat and calories, but high in fiber and important vitamins and minerals. The natural sugars in the corn provide a satisfying sweetness without causing spikes in blood sugar levels. The fiber in Steamable Super Sweet Corn also promotes satiety, which means it helps you feel full and satisfied after eating. This can prevent overeating and aid in weight management. Additionally, the nutrients in the corn have numerous health benefits, such as reducing inflammation, supporting immune function, and promoting heart health.

Benefits of Eating Steamable Super Sweet Corn

There are several benefits to adding Steamable Super Sweet Corn to your diet. For one, it's a low-calorie and filling option for adding more vegetables to your diet. The natural sugars in the corn provide a satisfying sweetness without causing blood sugar spikes, making it a good option for people with diabetes or anyone looking to reduce their sugar intake. Additionally, the fiber in Steamable Super Sweet Corn promotes digestive health and can help prevent constipation. The nutrients in the corn also have numerous health benefits, such as reducing inflammation, supporting heart health, and boosting immune function. The best part? Steamable Super Sweet Corn is versatile and easy to cook, making it a convenient option for busy weeknights.

Ways to Incorporate Steamable Super Sweet Corn in Your Diet

There are many ways to incorporate Steamable Super Sweet Corn into your diet. Here are a few simple ideas to get you started:

• Add the corn to soups, stews, or chili for a boost of flavor and nutrition.
• Toss the corn with black beans, tomatoes, and avocado for a tasty and filling salad.
• Mix the corn with cooked quinoa, cilantro, and lime juice for a healthy and satisfying side dish.
• Blend the corn with some herbs and spices to make a delicious and creamy corn soup.

Frequently Asked Questions About Steamable Super Sweet Corn

Q: Is Steamable Super Sweet Corn healthy?
A: Yes! Steamable Super Sweet Corn is low in fat and calories, but high in fiber, vitamins, and minerals. It's a nutritious and filling addition to a healthy diet. Q: How many calories are in Steamable Super Sweet Corn?
A: A 2/3 cup (90 g) serving of Steamable Super Sweet Corn contains 90 calories. Q: How do I know if Steamable Super Sweet Corn is fresh?
A: Look for corn with bright green husks and tassels, and plump kernels that feel firm to the touch. Avoid corn with brown or black spots, which can indicate spoilage.

Choosing the Best Quality Steamable Super Sweet Corn

When selecting Steamable Super Sweet Corn, look for ears with bright green husks and tassels. The kernels should be plump and feel firm to the touch, and the silk at the top of the ear should be moist and light in color. Avoid corn with brown or black spots, which can indicate spoilage. If you're buying pre-packaged Steamable Super Sweet Corn, make sure the bag is sealed and free of tears or holes. Check the expiration date to ensure the corn is fresh.

Storage and Cooking Instructions for Steamable Super Sweet Corn

To store Steamable Super Sweet Corn, keep the ears in their husks and refrigerate in a plastic bag for up to five days. If the corn has been shucked, store it in an airtight container in the refrigerator for up to three days. To cook Steamable Super Sweet Corn, simply follow the instructions on the package. Generally, you'll microwave the corn on high for 4-6 minutes, then let it cool for a minute or two before removing it from the bag. Be careful, as the corn and bag will be hot!