2/3 cup (92 g) of organic cut corn contains around 80 calories, making it a healthy addition to your diet. Corn is a staple food that's enjoyed in many cuisines around the world, and organic varieties are especially popular among health-conscious eaters. In this article, we'll explore the nutritional benefits of organic cut corn and some tips for cooking and incorporating it into your meals.

In addition to being low in calories, organic cut corn is also a good source of fiber, vitamin C, and manganese. It's also gluten-free and rich in antioxidants, making it an excellent choice for anyone seeking a healthy, nutrient-rich food.

Whether you enjoy corn on the cob, in salads, or in soups and stews, there are countless ways to enjoy this versatile vegetable. Read on for some tips and ideas for cooking with organic cut corn.

Calories in 2/3 Cup of Organic Cut Corn

A serving of 2/3 cup (92 g) of organic cut corn contains around 80 calories. For those watching their calorie intake, adding corn to your daily meals can be a great way to add flavor and nutrition without adding a lot of extra calories.

Carbohydrate Content

Organic cut corn is a good source of carbohydrates, with a serving of 2/3 cup (92 g) containing around 17 grams of carbs. Corn is also a good source of dietary fiber, which helps promote healthy digestion and keeps you feeling full for longer periods of time.

Fiber Content

A serving of 2/3 cup (92 g) of organic cut corn contains around 2 grams of fiber, making it a good source of this nutrient. Fiber helps promote healthy digestion and can also help lower cholesterol levels and reduce the risk of heart disease.

Protein Content

Organic cut corn is not a significant source of protein, with a serving of 2/3 cup (92 g) containing less than 2 grams. However, it can be combined with other protein-rich foods, such as beans or chicken, to make a more balanced meal.

Fat Content

Organic cut corn is low in fat, with a serving of 2/3 cup (92 g) containing less than 1 gram. This makes it an ideal food for those watching their fat intake or trying to maintain a healthy weight.

Vitamins and Minerals

Organic cut corn is a good source of several vitamins and minerals, including vitamin C, manganese, and thiamin. These nutrients are important for maintaining overall health and can help support a strong immune system, healthy heart function, and good cognitive health.

Health Benefits of Organic Cut Corn

Organic cut corn offers a range of health benefits, thanks to its nutrient-rich profile. It's a good source of fiber, which promotes healthy digestion and can help reduce the risk of heart disease. It's also rich in antioxidants, which can help protect against chronic disease and promote healthy skin and hair. Additionally, organic corn is free of harmful pesticides and chemicals, making it a safer choice for you and the environment.

How to Incorporate Organic Cut Corn in your Diet

There are countless ways to incorporate organic cut corn into your diet. It can be added to salads, soups, and stews for a boost of flavor and nutrition. It can also be used in tacos, burritos, and other Mexican-inspired dishes, or grilled and served as a side dish. Some other creative ways to use organic corn include adding it to smoothies, using it as a topping for pizza, or incorporating it into breakfast dishes like frittatas or omelets.

Cooking Tips for Organic Cut Corn

Organic cut corn can be cooked in a number of ways, depending on your preference. It can be boiled, steamed, grilled, or roasted. To boil corn, simply bring a large pot of salted water to a boil, add the corn, and cook for about 5-7 minutes or until tender. To grill corn, brush it with a little olive oil and grill over medium heat for 10-15 minutes, turning occasionally, until lightly charred. To roast corn, preheat your oven to 400°F, place the corn on a baking sheet, and roast for about 20 minutes or until tender.

Organic Cut Corn: Buying and Storing

Organic cut corn can be found in the frozen food section of most grocery stores. Look for varieties that are labeled as organic and without any added preservatives or chemicals. Once you've purchased your corn, it should be stored in the freezer until ready to use. To thaw, simply place the corn in the refrigerator overnight or run it under cold water for a few minutes.