2/3 cup (93 g) Southwest Roasted Corn contains approximately 160 calories. If you're looking for a tasty and nutritious side dish, Southwest Roasted Corn is definitely worth trying.
Not only does Southwest Roasted Corn taste delicious, but it's also packed with nutrients. One serving provides you with 5 grams of fiber, 4 grams of protein, and 2 grams of fat.
In this article, we'll explore the many health benefits of Southwest Roasted Corn, provide some easy and practical ways for you to incorporate it into your diet, and even provide a few fantastic recipe ideas that are sure to delight your taste buds.
What is Southwest Roasted Corn?
Southwest Roasted Corn is a delicious and healthy side dish that is made by roasting corn kernels with a variety of spices, including chili powder, cumin, and paprika. This unique combination of flavors gives the corn a bold and zesty taste that is perfect for anyone who loves southwestern cuisine. The ingredients used to make Southwest Roasted Corn vary, but it typically includes corn, olive oil, spices, and a bit of lime juice. This dish can be enjoyed on its own, added to salads, or used as a tasty filling for tacos and burritos.
Calories in Southwest Roasted Corn
A 2/3 cup (93 g) serving of Southwest Roasted Corn contains approximately 160 calories. While this may seem quite high, it's important to note that this dish is also packed with essential nutrients, making it a healthy addition to any meal. If you're worried about your calorie intake, try pairing this dish with a lean protein and some healthy vegetables to make a well-rounded and satisfying meal.
Nutrients in Southwest Roasted Corn
Southwest Roasted Corn is not only low in calories but also high in essential nutrients that contribute to overall health and well-being. A single serving of Southwest Roasted Corn provides: 5 grams of dietary fiber, which helps to maintain healthy digestion and may also reduce the risk of chronic diseases like heart disease, diabetes, and colon cancer. 4 grams of protein, which is essential for building and repairing muscles and tissues in the body.
Health Benefits of Southwest Roasted Corn
Southwest Roasted Corn offers many health benefits due to its high fiber and nutrient content. Some potential health benefits of this dish include: -Reduced risk of chronic diseases like heart disease, diabetes, and colon cancer. -Improved digestion and bowel health.
Ways to Incorporate Southwest Roasted Corn in your Diet
There are many easy and practical ways to incorporate Southwest Roasted Corn into your daily diet. Here are a few simple ideas to get you started: -Add it to salads for a bit of extra crunch and flavor -Use it as a filling for tacos and burritos
Southwest Roasted Corn Recipe Ideas
Looking for some inspiration on how to use Southwest Roasted Corn in your cooking? Here are a few recipe ideas to get you started: -Southwest Roasted Corn and Avocado Salad -Southwest Roasted Corn and Black Bean Tacos
How to Make Southwest Roasted Corn
Making Southwest Roasted Corn is quick and easy. Here's a simple recipe to follow: -Preheat your oven to 375 F -Mix together corn, olive oil, chili powder, cumin, and paprika in a large mixing bowl.
Southwest Roasted Corn vs Regular Corn
While both Southwest Roasted Corn and regular corn are healthy side dishes, there are a few key differences between the two. Southwest Roasted Corn is typically seasoned with a variety of spices, making it a bit more flavorful than regular corn. It also tends to be higher in calories, due to the added spices and oil used in cooking. Regular corn, on the other hand, is a bit simpler in flavor and typically has fewer calories per serving. However, it is still a great source of essential nutrients like fiber and protein.
Where to Buy Southwest Roasted Corn
Many grocery stores carry pre-packaged Southwest Roasted Cornes, making it easy to enjoy this delicious side dish in the comfort of your own home. Alternatively, you can make your own Southwest Roasted Corn by following a simple recipe like the one provided in this article.
Tips for Storing Southwest Roasted Corn
To ensure that your Southwest Roasted Corn stays fresh and tasty for as long as possible, be sure to follow these simple storage tips: -Store in an airtight container in the fridge for up to 5 days -Reheat in the oven, microwave, or on the stovetop for best results
FAQ About Southwest Roasted Corn
1. What is Southwest Roasted Corn?
Southwest Roasted Corn is a flavorful and colorful side dish made with sweet corn kernels and seasoned with a blend of spices inspired by the Southwest region of the United States.
2. How many calories are in 2/3 cup of Southwest Roasted Corn?
2/3 cup (93 g) of Southwest Roasted Corn contains approximately 160 calories.
3. What are the ingredients in Southwest Roasted Corn?
The ingredients in Southwest Roasted Corn typically include sweet corn kernels, diced tomatoes, black beans, red onion, jalapeño pepper, lime juice, cilantro, and a blend of Southwest spices such as cumin, chili powder, and smoked paprika.
4. Is Southwest Roasted Corn a healthy side dish option?
Southwest Roasted Corn can be a healthy side dish option depending on the specific recipe and ingredients used. Sweet corn is a good source of fiber, vitamins, and minerals, and the addition of vegetables and beans can increase its nutritional value. However, some recipes may include high-fat or high-calorie ingredients such as cheese, sour cream, or mayonnaise, which can decrease its overall healthiness.
5. How can I make Southwest Roasted Corn at home?
To make Southwest Roasted Corn at home, start by roasting fresh or frozen corn kernels in a skillet with a drizzle of oil until they are lightly browned. Then, add diced tomatoes, black beans, red onion, jalapeño pepper, lime juice, cilantro, and a blend of Southwest spices to the skillet and sauté until the vegetables are tender and fragrant. Serve the dish warm or chilled as a flavorful and colorful side dish.