Did you know that 2/3 cup of baby carrots, whole and frozen, contains only 35 calories? These bite-sized snacks make a great addition to any diet with their low calorie count and nutritional benefits.

Along with being low in calories, baby carrots are also high in fiber and vitamin A, making them a great choice for a healthy snack or addition to meals.

In this article, we'll explore the many benefits of baby carrots, as well as how to incorporate them into your diet and recipes.

Why Baby Carrots are Beneficial for Health

Baby carrots are not only low in calories, they are also packed with nutrients that are important for a healthy diet. This includes fiber, vitamin A, and potassium. Eating baby carrots can help with digestion, immune function, and overall health. In addition, carrots contain antioxidants that can help protect against cancer and other diseases. The high levels of beta-carotene found in baby carrots can also improve vision and skin health. So next time you're looking for a healthy snack, reach for a handful of baby carrots!

One Serving Size of Baby Carrots

One serving size of baby carrots is approximately 2/3 cup, or about 85 grams. This serving size contains only 35 calories, making it a low calorie snack or addition to meals. If you're looking to increase your fiber and vitamin A intake, simply add an extra serving of baby carrots to your meal for an easy and nutritious boost.

Calories in 2/3 Cup Baby Carrots

As previously mentioned, 2/3 cup of baby carrots contains only 35 calories. This makes them a great low calorie option for anyone looking to maintain their weight or lose a few pounds. In addition, baby carrots are a great source of fiber, which can help you feel full and satisfied for longer periods of time.

How to Add Baby Carrots to Your Diet

There are many ways to incorporate baby carrots into your diet. You can snack on them raw, add them to salads, or roast them for a delicious side dish. Baby carrots also pair well with dips like hummus or ranch dressing. For an easy and nutritious snack, simply pack a handful of baby carrots in a small container and bring it to work or school with you.

What Are the Nutrients in Baby Carrots?

Baby carrots are full of important nutrients that can help keep you healthy. Along with being low in calories, baby carrots are high in fiber, vitamin A, and potassium. They also contain antioxidants that can help protect against cancer and other diseases. Other important nutrients found in baby carrots include vitamin C, vitamin K, and folate. Eating baby carrots regularly can help boost your immune system, improve digestion, and keep your skin and eyes healthy.

The Health Benefits of Baby Carrots

There are many health benefits to eating baby carrots. Along with being low in calories and high in fiber, baby carrots are also packed with nutrients like vitamin A, which can improve vision and skin health. Carrots also contain antioxidants that can help protect against cancer and other diseases. In addition, the potassium found in baby carrots can help lower blood pressure and improve heart health. To maximize the health benefits of baby carrots, aim for at least 2-3 servings per week.

How to Store Frozen Baby Carrots

If you have leftover frozen baby carrots, it's important to store them properly to prevent freezer burn and maintain their nutritional value. The best way to store frozen baby carrots is in an airtight container or freezer bag. Make sure to remove as much air as possible before sealing the container or bag. Frozen baby carrots can last up to 8 months in the freezer when stored properly.

Ways to Cook Frozen Baby Carrots

Frozen baby carrots can be cooked in a variety of ways, making them a versatile ingredient for many different dishes. One of the easiest ways to cook frozen baby carrots is to roast them in the oven with a little bit of olive oil and seasoning. You can also add frozen baby carrots to soups, stews, or casseroles for an easy and nutritious meal. For a quick and healthy side dish, simply steam frozen baby carrots and serve with a sprinkle of salt and pepper.

Baby Carrots as a Snack

Baby carrots make a great snack for anyone looking for a healthy and low calorie option. With only 35 calories per serving, baby carrots are a great way to satisfy your hunger without ruining your diet. To make baby carrots more satisfying, pair them with a healthy dip like hummus or tzatziki. You can also add baby carrots to a veggie tray with other raw vegetables for a colorful and nutritious snack.

Frozen Baby Carrots in Recipes

Baby carrots can be an easy and nutritious addition to many different recipes. Whether you're making soups, stews, or casseroles, frozen baby carrots can add a pop of color and nutrition to any dish. Some recipe ideas for frozen baby carrots include roasted root vegetable medleys, Mexican-style stews, and creamy carrot soups. You can also add frozen baby carrots to smoothies for a nutritional boost.