2/3 Cup Pasta Sides, Alfredo Broccoli is a delicious and easy-to-make meal for anyone who loves pasta and broccoli. This meal contains 250 calories per serving, making it a great option for those looking for a healthier meal. The combination of pasta and broccoli in a creamy Alfredo sauce makes it a perfect comfort food.

With a blend of flavors that merge together to form a savory dish, the Alfredo Broccoli dish is a healthy meal that can be enjoyed at any time of the day. This dish is a good source of protein, dietary fiber, vitamins and minerals that are essential to the body. The nutritional information of the ingredients of Alfredo Broccoli is shown below.

In this article, we'll cover information on Alfredo Broccoli, including its nutrients and calories, health benefits, vitamins and minerals, vegetarian and low-carb recipe variations, and easy sauce recipe options.

Ingredients of Alfredo Broccoli

Alfredo Broccoli requires just a few ingredients, which include pasta, broccoli, butter, garlic, heavy cream, Parmesan cheese, and salt and pepper to taste. The pasta used in this recipe can be any type of pasta, but it's recommended to use fettuccine or penne pasta, which hold up well with the Alfredo sauce. The broccoli can be fresh or frozen, but it's recommended to use fresh broccoli for better texture and flavor.

Preparation Time of Alfredo Broccoli

The preparation time for Alfredo Broccoli is about 20 minutes, and the cooking time is about 15 minutes. Total time to cook this dish is approximately 35 minutes. To prepare the meal, first boil the pasta in a pot until it's almost cooked, then add the broccoli and let it cook for a few more minutes. In another pan, melt the butter and stir in the garlic. Add the heavy cream and bring to a boil, then reduce heat and stir in Parmesan cheese. Toss the pasta and broccoli in the Alfredo sauce, and it's ready to serve.

Nutrients found in Alfredo Broccoli

Alfredo Broccoli is a healthy meal that contains different nutrients that the body needs to function properly. The following nutrients are found in this dish: - Protein: 11 grams - Dietary Fiber: 2 grams - Vitamin A: 7% of the RDI - Vitamin C: 52% of the RDI - Calcium: 10% of the RDI - Iron: 6% of the RDI

Calories in Alfredo Broccoli per serving

One serving of Alfredo Broccoli contains approximately 250 calories. This calorie value can vary depending on the type of pasta and the amount of butter and cheese used in the recipe. It's important to note that the calories in Alfredo Broccoli come mostly from fat and carbohydrates, which can affect those who are trying to lose weight or manage their blood sugar levels. However, the dish can be modified to be a low-carb or vegetarian option.

Health Benefits of Alfredo Broccoli

Alfredo Broccoli has several health benefits, thanks to its nutrient content. The following are some health benefits of this dish: - Protein is important for building and repairing tissues, muscles, and organs in the body. - Dietary fiber helps to regulate digestion, promote feelings of fullness, and reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. - Vitamin A helps to promote healthy vision, immune system, and skin. - Vitamin C is a powerful antioxidant that helps to promote a healthy immune system, and protect against chronic diseases. - Calcium is essential for the development and maintenance of strong bones and teeth, nerve function, muscle function, and heart health. - Iron helps to promote healthy red blood cells, which carry oxygen throughout the body.

Vitamins and Minerals in Alfredo Broccoli

Alfredo Broccoli contains different vitamins and minerals that are essential to the body. The following are some vitamins and minerals that are found in this dish: - Vitamin A - Vitamin C - Calcium - Iron

Vegetarian Alfredo Broccoli Recipe

To make a vegetarian version of Alfredo Broccoli, you can substitute the chicken or beef that's often used in the sauce with mushrooms or tofu. Follow the same directions for the recipe, but add the mushrooms or tofu when you add the broccoli. You can also add other vegetables like bell peppers or spinach to the dish for additional flavor and nutrients.

Low-Carb Alfredo Broccoli Recipe

To make a low-carb version of Alfredo Broccoli, you can substitute the pasta with zucchini noodles or spaghetti squash. Follow the same directions for the recipe, but add the zucchini noodles or spaghetti squash to the sauce when you add the broccoli. You can also reduce the amount of butter and cheese used in the sauce, or use a low-fat version of the cheese to reduce the fat content.

Easy Alfredo Broccoli Sauce Recipe

To make an easy Alfredo Broccoli sauce, you can use a store-bought Alfredo sauce instead of making it from scratch. Cook the pasta and broccoli according to the package instructions, then heat the Alfredo sauce in a pan over medium heat. When the sauce is heated through, add the pasta and broccoli to the sauce, and toss to coat. You can also add other seasonings like garlic powder or black pepper to the sauce for additional flavor.

Creamy Alfredo Broccoli Recipe

To make a creamier Alfredo Broccoli recipe, you can increase the amount of butter, heavy cream, and Parmesan cheese used in the recipe. This will make the sauce richer and creamier. You can also add more garlic or other seasonings to the sauce to boost the flavor.