2/3 cup prepared (24 g) Sour Cream & Chives Mashed Potatoes has 140 calories. For those who love mashed potatoes and need a quick and easy side dish, this is a great option. But, how nutritious is this popular choice? Let's dig in and find out!

While sour cream and chives mashed potatoes are a tasty comfort food, it's important to keep track of the nutritional information. One serving of this dish contains a substantial amount of calories and carbs, but it also has some essential vitamins and minerals. Let's explore the nutritional facts in more detail.

In this article, we'll discuss the nutritional benefits and drawbacks of sour cream and chives mashed potatoes, explore portion sizes and the breakdown of carbs, protein, and fat, and provide a step-by-step guide for making this dish at home.

Calories in Sour Cream & Chives Mashed Potatoes

One serving (2/3 cup prepared) of sour cream and chives mashed potatoes contains 140 calories. This may not seem like a lot, but it can add up quickly if paired with other high-calorie dishes.

Nutritional Facts of Sour Cream & Chives Mashed Potatoes

In addition to the 140 calories, 2/3 cup prepared sour cream and chives mashed potatoes contains 18 grams of carbohydrates, 2 grams of protein, and 6 grams of fat. Sour cream and chives mashed potatoes also provide a variety of vitamins and minerals such as vitamin C, potassium, and calcium. However, the amount of these nutrients varies depending on the type and amount of ingredients used in the recipe.

Carbohydrates in Sour Cream & Chives Mashed Potatoes

The carbohydrate content in sour cream and chives mashed potatoes comes primarily from the potatoes and sour cream. One serving (2/3 cup prepared) contains 18 grams of carbs, which can be a significant portion of daily carb intake for some people. Overall, carbohydrates in sour cream and chives mashed potatoes provide the body with energy, but it's important to monitor intake, especially for those watching their blood sugar levels.

Protein in Sour Cream & Chives Mashed Potatoes

While not a significant source of protein, one serving of sour cream and chives mashed potatoes contains 2 grams. Protein is essential for building and repairing tissues in the body.

Fat in Sour Cream & Chives Mashed Potatoes

Sour cream and chives mashed potatoes contain 6 grams of fat per serving. Most of the fat comes from the sour cream and butter used to make the dish. While some fat is necessary for a healthy diet, too much can lead to weight gain and other health problems. It's important to consume fat in moderation, and choose healthier fats such as those found in nuts and avocados.

Vitamins and Minerals in Sour Cream & Chives Mashed Potatoes

Sour cream and chives mashed potatoes provide a variety of vitamins and minerals such as vitamin C, potassium, and calcium. Vitamin C helps to boost the immune system, while potassium and calcium are essential for strong bones and proper muscle function. However, the amount of these nutrients varies depending on the type and amount of ingredients used in the recipe. It's important to choose fresh, whole ingredients for maximum nutritional value.

Portion Size of Sour Cream & Chives Mashed Potatoes

One serving of sour cream and chives mashed potatoes is 2/3 cup prepared. It's important to monitor portion sizes, as it's easy to overeat and consume more calories than intended. To reduce portion sizes, try serving the dish as a side instead of a main course, and pair it with a salad or other low-calorie vegetables.

Calories from Carbohydrates, Protein, and Fat in Sour Cream & Chives Mashed Potatoes

One serving of sour cream and chives mashed potatoes contains 140 calories. Of those calories, 72% come from carbohydrates, 5.7% come from protein, and 22% come from fat. While some of these nutrients are necessary for a healthy diet, it's important to be mindful of portion sizes and overall intake to maintain a healthy weight and avoid health problems.

Benefits of Sour Cream & Chives Mashed Potatoes

Sour cream and chives mashed potatoes can be a delicious and satisfying comfort food for those who enjoy potatoes. The dish provides a variety of vitamins and minerals, such as vitamin C, potassium, and calcium, that can benefit overall health and well-being when consumed as part of a balanced diet. Additionally, homemade versions of the dish can be customized to fit personal dietary preferences and ingredient choices.

How to Make Sour Cream & Chives Mashed Potatoes

To make sour cream and chives mashed potatoes, start by boiling peeled and cubed potatoes until they are soft. Drain the potatoes, then add butter, sour cream, milk, salt, and chopped chives. Mash the ingredients together until smooth and creamy. Adjust the recipe based on personal preference, such as reducing the amount of butter or using low-fat sour cream. Experiment with different types of potatoes and seasonings to find the perfect combination.