When you need a quick snack on the go, 2 bars (45 g) Crunchy Granola Bar Peanut Butter is a great option to consider. With a tasty peanut butter flavor and crunchy texture, these bars are perfect for when you need a boost of energy. Each serving contains 220 calories, making it a great source of energy to help you power through your day.

In addition to providing energy, these granola bars are also packed with important nutrients. They are a great source of protein and fiber, which can help keep you feeling full and satisfied for longer. Each serving contains 6 grams of protein and 3 grams of fiber. Additionally, they contain important vitamins and minerals, including iron and calcium.

If you're looking for a healthy and convenient snack to keep on hand, 2 bars (45 g) Crunchy Granola Bar Peanut Butter is definitely worth trying. Whether you're on the go or just need a quick snack between meals, these bars are an excellent option to consider.

Calories per serving

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 220 calories. This makes it a great source of energy for when you need a quick snack to help you power through your day.

Fat content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 9 grams of fat, including 1.5 grams of saturated fat. While this may seem like a high amount, it's important to note that much of the fat comes from healthy sources, such as peanuts and almonds. In fact, the healthy fats found in nuts can help lower your risk of heart disease and other chronic conditions. Additionally, the fat content in these granola bars can help keep you feeling full and satisfied for longer, making them a great snack option between meals.

Protein content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 6 grams of protein. This is an important nutrient for helping to build and repair muscle tissue, as well as aiding in overall recovery after exercise. Protein is also important for helping to keep you feeling full and satisfied for longer. This can be especially helpful when trying to maintain a healthy weight or manage hunger between meals.

Carbohydrate content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 25 grams of carbohydrates. These carbs come primarily from sources such as oats and honey, which provide a steady release of energy over time. Additionally, the carbs in these bars can help restore glycogen stores after exercise, making them a great post-workout snack option.

Sugar content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 10 grams of sugar. While this may seem like a high amount, much of the sugar comes from natural sources such as honey and dried fruit. Additionally, the sugar content in these bars is balanced with a healthy dose of protein and fiber, which can help mitigate the impact of sugar on your blood sugar levels.

Sodium content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 140 milligrams of sodium. While this is a relatively low amount, it's still important to monitor your sodium intake - especially if you have high blood pressure or other health conditions. If you're concerned about your sodium intake, be sure to check the labels of other foods you consume throughout the day, as sodium is a common ingredient added to many packaged and processed foods.

Fiber content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains 3 grams of fiber. This makes them a great source of this important nutrient, which can help promote digestive health and keep you feeling full and satisfied. Additionally, fiber can help lower your risk of heart disease and other chronic conditions, making it an important nutrient to consume regularly.

Vitamin and Mineral content

Each serving of 2 bars (45 g) Crunchy Granola Bar Peanut Butter contains important vitamins and minerals, including iron and calcium. These nutrients are important for maintaining strong bones and healthy blood cells, as well as aiding in overall immune function. Additionally, the nuts and seeds in these bars provide a healthy dose of vitamin E, which has been shown to have antioxidant properties that can help protect against cellular damage and reduce inflammation in the body.

Allergen Information

2 bars (45 g) Crunchy Granola Bar Peanut Butter contains peanuts and almonds, which may be allergenic for some individuals. If you have a nut allergy, be sure to check the label carefully before consuming. Additionally, these bars may contain other allergenic ingredients, such as soy or gluten. If you have dietary restrictions, it's important to read the label carefully and consult with your healthcare provider if you have any concerns.

Healthy Snack Options

When it comes to snack options, it's important to choose foods that are both tasty and nutritious. 2 bars (45 g) Crunchy Granola Bar Peanut Butter is a great example of a healthy snack option that can help provide energy and important nutrients to support overall health and wellness. Other healthy snack options include fruits, vegetables, nuts and seeds, and low-fat dairy products. By choosing healthy snacks, you can support your overall health and wellness while keeping hunger at bay throughout the day.