If you're looking for a quick breakfast option that's both filling and satisfying, the 2 burritos (113 g) Breakfast Wrap might just be what you need. Providing 240 calories per serving, this breakfast wrap is a great way to jumpstart your day.

But aside from its calorie content, it's important to know the nutritional information of this breakfast wrap. Let's take a closer look at its total fat, sodium, carbohydrate, sugar, protein, dietary fiber, calcium, iron, and vitamin C content.

In this article, we'll explore how the 2 burritos (113 g) Breakfast Wrap fits into a healthy diet, and what you need to know about its nutritional value.

Calories in 2 Burritos (113g) Breakfast Wrap

As mentioned earlier, the 2 burritos (113 g) Breakfast Wrap contains 240 calories. This means that if you eat two burritos, you're consuming a total of 480 calories. While this may not seem like much in the grand scheme of things, it's important to keep in mind how much calories you consume throughout the day to maintain a healthy weight.

Total Fat Content

Each 2 burritos (113 g) Breakfast Wrap contains 9 grams of total fat, with 2.5 grams of saturated fat. Fat is an important part of a healthy diet, but consuming too much saturated fat can increase your risk of heart disease. It's recommended to limit your intake of saturated fat to less than 10% of your daily calories.

Sodium Content

The 2 burritos (113 g) Breakfast Wrap has a total of 710 milligrams of sodium. This is about one-third of the recommended daily intake of sodium. Consuming too much sodium can increase your risk for high blood pressure and other health conditions, so it's important to monitor your sodium intake.

Carbohydrate Content

The 2 burritos (113 g) Breakfast Wrap contains 27 grams of carbohydrates. Carbohydrates are important for energy, but it's recommended to consume complex rather than simple carbs for sustained energy throughout the day.

Sugar Content

With 1 gram of sugar per serving, the 2 burritos (113 g) Breakfast Wrap is a relatively low-sugar breakfast option. However, it's important to note that added sugar can lead to weight gain, and it's recommended to limit your consumption of added sugar to less than 10% of your daily calories.

Protein Content

Each serving of the 2 burritos (113 g) Breakfast Wrap contains 12 grams of protein. Protein is important for maintaining muscle, and can also help you feel fuller for longer periods of time.

Dietary Fiber Content

One serving of the 2 burritos (113 g) Breakfast Wrap contains 2 grams of dietary fiber. While this may not seem like much, fiber is important for digestive health and can also help you feel fuller for longer periods of time, which can aid in weight loss or maintenance.

Calcium Content

The 2 burritos (113 g) Breakfast Wrap contains 10% of the recommended daily intake of calcium. Calcium is an important mineral that keeps your bones and teeth healthy, and also helps your muscles and nerves function properly.

Iron Content

One serving of the 2 burritos (113 g) Breakfast Wrap contains 15% of the recommended daily intake of iron. Iron is important for red blood cell production and can also help prevent iron deficiency anemia.

Vitamin C Content

With 30% of the recommended daily intake of vitamin C, the 2 burritos (113 g) Breakfast Wrap is a good source of this important nutrient. Vitamin C is an antioxidant that helps your body absorb iron and also plays a role in boosting your immune system.