Are you looking for a tasty and filling breakfast option? Look no further than 2 cooked patties (56 g) Country Sausage Patties! With only 160 calories per serving, you can enjoy a delicious meal without worrying about packing on the pounds.

In addition to being low in calories, Country Sausage Patties also provide a variety of important vitamins and minerals. A single serving contains 12 grams of protein, 10% of your recommended daily value of iron, and 2% of your recommended daily value of calcium.

In this article, we'll explore the nutritional information, ingredients, cooking methods, and health benefits of Country Sausage Patties. Whether you're trying to lose weight, maintain a balanced diet, or follow a low-carb eating plan, these patties are a great option!

Amount of Calories in Country Sausage Patties

As mentioned earlier, a serving of 2 cooked patties (56 g) Country Sausage Patties contains 160 calories. This makes it an excellent choice for those who are watching their calorie intake. However, it's important to note that the calorie count can vary depending on how the patties are cooked. Frying them in oil or butter, for example, will add extra calories to the dish. If you're trying to control your calorie intake, be sure to cook the patties in a non-stick skillet and use cooking spray instead of oil or butter.

Nutritional Information of Country Sausage Patties

Country Sausage Patties are not only low in calories but are also a good source of important nutrients. In addition to the protein, iron, and calcium mentioned earlier, a serving of these patties provides 15% of your recommended daily value of vitamin A and 4% of your recommended daily value of vitamin C. However, it's important to note that these patties are also high in sodium. A single serving contains 520 milligrams of sodium, which is 22% of your recommended daily value. If you're trying to reduce your sodium intake, it's best to limit your consumption of these patties or choose a lower-sodium alternative.

Ingredients in Country Sausage Patties

The ingredients in Country Sausage Patties can vary depending on the brand, but typically include ground pork, salt, pepper, and spices. Some brands may also include preservatives or other additives. If you're concerned about the ingredients in your food, be sure to read the label carefully before making a purchase.

Cooking Country Sausage Patties

Cooking Country Sausage Patties is easy and quick! Simply heat a non-stick skillet over medium-high heat and add the patties. Cook for 3-4 minutes on each side, or until browned and cooked through. Be sure to flip the patties carefully, as they can break apart if handled roughly. Once they're cooked, you can serve the patties on their own or use them to make a delicious breakfast sandwich!

Country Sausage Patties Serving Suggestions

Country Sausage Patties are a versatile ingredient that can be used in a variety of dishes! Here are some serving suggestions to get you started:

• Top a toasted English muffin with a cooked patty, scrambled egg, and cheese for a delicious breakfast sandwich.
• Crumble cooked patties over a salad for a protein-rich lunch.
• Serve alongside scrambled eggs and whole-grain toast for a balanced breakfast.

Health Benefits of Country Sausage Patties

In addition to being a tasty breakfast option, Country Sausage Patties also provide a variety of health benefits. Here are a few key benefits:

• Protein: These patties are a great source of protein, which is important for building and repairing muscle tissue.
• Iron: One serving of these patties provides 10% of your recommended daily value of iron, which is important for transporting oxygen throughout your body.
• Vitamins A and C: These patties are a good source of vitamin A and C, which are important for immune function.

Country Sausage Patties vs Other Breakfast Foods

How do Country Sausage Patties compare to other popular breakfast foods? Let's take a look:

• Bacon: A serving of bacon (3 slices) contains about 150 calories and 12 grams of fat, compared to 160 calories and 10 grams of fat in Country Sausage Patties.
• Scrambled Eggs: Two large scrambled eggs contain about 140 calories and 10 grams of fat, compared to 160 calories and 10 grams of fat in Country Sausage Patties.
• Whole-Grain Toast: Two slices of whole-grain toast contain about 220 calories and 8 grams of fiber, compared to 160 calories and 0 grams of fiber in Country Sausage Patties.

Overall, Country Sausage Patties are a great option for those who want a filling breakfast without loading up on calories and fat.

Country Sausage Patties for Weight Loss

If you're trying to lose weight, adding Country Sausage Patties to your breakfast can be a smart choice. These patties are low in calories and high in protein, which can help keep you feeling full and satisfied. To maximize the weight-loss benefits, be sure to watch your portion sizes and avoid adding extra fat to the dish. A single serving of Country Sausage Patties is 2 cooked patties (56 g), so be sure to measure out your portion before cooking.

Country Sausage Patties for a Balanced Diet

If you're looking to maintain a balanced diet, Country Sausage Patties can be a great addition to your meal plan. These patties provide a variety of important nutrients, including protein, iron, and vitamins A and C. To make your meal even more balanced, pair Country Sausage Patties with other healthy foods like whole-grain toast, fresh fruit, and low-fat dairy products.

Country Sausage Patties for Low-Carb Diets

If you're following a low-carb diet, Country Sausage Patties are a great option. With only 1 gram of carbohydrates per serving, these patties won't disrupt your eating plan. To make a low-carb breakfast using Country Sausage Patties, serve them alongside scrambled eggs and low-carb vegetables like spinach or mushrooms.