Calories in 2 cookies (30 g) Sponch Marshmallow & Cookie Treats?

2 cookies (30 g) Sponch Marshmallow & Cookie Treats is 120 calories.

Looking for a snack that satisfies your sweet tooth without ruining your diet? Look no further than Sponch Marshmallow & Cookie Treats! Two cookies (30 g) have only 120 calories, making them a guilt-free option for any time of day.

But Sponch Marshmallow & Cookie Treats aren't just low in calories - they're also packed with nutritional value.

In this article, we'll take a closer look at what makes these treats such a great choice, as well as some creative ways to enjoy them.

2 cookies (30 g) Sponch Marshmallow & Cookie Treats

Sponch Marshmallow & Cookie Treats are a tasty combination of fluffy marshmallow and crispy cookie, with a satisfying texture and sweet flavor that is perfect for any snack or dessert. These treats are made with high-quality, natural ingredients and are free from artificial colors, flavors, and preservatives. So whether you're looking for a sweet treat on the go or a tasty dessert to share with friends, Sponch Marshmallow & Cookie Treats are a delicious and satisfying option!

As mentioned earlier, two cookies (30 g) of Sponch Marshmallow & Cookie Treats contain just 120 calories. This makes them a great option for anyone looking to maintain a healthy diet while still indulging in something sweet. It's worth noting that the caloric value may vary slightly depending on the flavor of the treats, so it's always a good idea to check the label for specific nutritional information.

Sponch Marshmallow & Cookie Treats are made with a simple and wholesome list of ingredients, including wheat flour, butter, sugar, eggs, corn starch, and natural flavors. They are also free from any artificial colors, flavors, or preservatives, making them a great choice for anyone looking for a natural and healthy snack.

While Sponch Marshmallow & Cookie Treats are not fortified with any vitamins or minerals, they do contain a small amount of calcium, iron, and potassium. These nutrients are important for maintaining overall health and well-being, and can help support healthy bones, muscle function, and cardiovascular health.

Suitable for Vegetarians?

Yes, Sponch Marshmallow & Cookie Treats are suitable for vegetarians! They are made with natural ingredients and do not contain any animal products, making them a great choice for anyone following a vegetarian diet.

Unfortunately, Sponch Marshmallow & Cookie Treats are not gluten-free. They contain wheat flour and are therefore not suitable for anyone with a gluten allergy or sensitivity. However, there are many other gluten-free snack options available, so be sure to check labels and look for certified gluten-free products if necessary.

The recommended serving size for Sponch Marshmallow & Cookie Treats is two cookies, or 30 g. This serving size contains just 120 calories and is a delicious and satisfying snack or dessert option. It's important to keep in mind that eating too many treats at once can be unhealthy, so be sure to practice portion control and enjoy these treats in moderation.

While Sponch Marshmallow & Cookie Treats should not be considered a health food, they do offer some nutritional benefits. For example, they contain a small amount of fiber, which can help support healthy digestion and contribute to feelings of fullness.

Sponch Marshmallow & Cookie Treats are a versatile snack that can be enjoyed in many ways! Try dipping them in milk or coffee for a delicious twist, or crush them up and use them as a crunchy topping for ice cream, yogurt, or oatmeal. You can also add them to your favorite cookie recipe for a unique and tasty twist!

While Sponch Marshmallow & Cookie Treats should not be considered a health food, they can be a part of a balanced and healthy diet when enjoyed in moderation. They are low in calories and contain natural ingredients, and can be a great option for satisfying a sweet tooth without derailing your healthy eating goals.

FAQs About Sponch Marshmallow & Cookie Treats

1. How many cookies are in a serving?

A serving size is 2 cookies (30 g).

2. How many calories are in one cookie?

One cookie (15 g) contains 60 calories.

3. What are the ingredients in Sponch Marshmallow & Cookie Treats?

The ingredients include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil, corn syrup, high fructose corn syrup, water, gelatin, modified corn starch, natural and artificial flavors, salt, leavening (baking soda, sodium acid pyrophosphate), soy lecithin, monocalcium phosphate, and potassium sorbate (to maintain freshness).

4. Is this product suitable for vegetarians or vegans?

Unfortunately, the product contains gelatin, which is made from animal collagen. Therefore, it is not suitable for vegetarians or vegans.

5. Are Sponch Marshmallow & Cookie Treats gluten-free?

No, the product contains wheat flour and is not gluten-free.

Nutritional Values of 2 cookies (30 g) Sponch Marshmallow & Cookie Treats

UnitValue
Calories (kcal)120 kcal
Fat (g)4.5 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 33% fat, 64% carbs, 3% protein

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