Looking for a sweet treat that won't break your calorie budget? Look no further than 2 cookies (42 g) Windmill Cookies! At just 200 calories per serving, these Dutch classics are a delicious way to indulge without the guilt.
But what exactly are Windmill Cookies? Originating in the Netherlands, these thin, crunchy biscuits are named for their traditional windmill shape. Made with a blend of flour, cinnamon, and ginger, they're lightly sweetened for a satisfying snack.
In this article, we'll explore everything you need to know about Windmill Cookies - from their ingredients and nutritional information to the benefits and drawbacks of including them in your diet. Let's get started!
What are Windmill Cookies?
As mentioned, Windmill Cookies are a type of Dutch biscuit known for their distinctive shape and flavorful blend of spices. They're often enjoyed with a cup of coffee or tea as a midday treat or after-dinner dessert. While many brands make their own version of Windmill Cookies, the most traditional variety is made with a mixture of wheat flour, sugar, vegetable oil, cinnamon, and ginger. Some recipes may also include other ingredients like almond meal or honey. Whether you're a longtime fan of Windmill Cookies or you're trying them for the first time, one thing's for sure - these crunchy treats are sure to satisfy your sweet tooth!
Ingredients of Windmill Cookies
To make Windmill Cookies at home, you'll need the following ingredients:
- 2 cups all-purpose flour
- 1/2 cup almond meal
- 2 tsp cinnamon
- 1 tsp ginger
- 1/2 tsp baking powder
- 1/2 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 1 large egg
- 1 tsp vanilla extract
Begin by preheating your oven to 350°F and lining a baking sheet with parchment paper. In a mixing bowl, whisk together the flour, almond meal, cinnamon, ginger, and baking powder. In a separate bowl, cream together the butter and sugar until light and fluffy. Beat in the egg and vanilla, then gradually mix in the dry ingredients until a smooth dough forms. Roll the dough out into a thin sheet and use a windmill-shaped cookie cutter to cut out the cookies. Transfer them to the baking sheet and bake for 10-12 minutes, or until golden brown. Enjoy!
For 2 cookies (42 g), Windmill Cookies have the following nutritional information:
- calories: 200
- Total Fat: 12 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 25 mg
- Sodium: 140 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 0 g
- Total Sugars: 8 g
- Protein: 2 g
While Windmill Cookies are definitely a treat, they're not the worst choice you could make when it comes to snacking. With just 8 grams of sugar per serving and a relatively low calorie count, they can be enjoyed in moderation as part of a balanced diet.
Benefits of Eating Windmill Cookies
While Windmill Cookies don't offer any particularly significant health benefits, they can be a great way to satisfy your sweet tooth without going overboard on calories or sugar. They're also a fun and festive addition to any holiday gathering or afternoon coffee break! Additionally, making Windmill Cookies from scratch can be a fun and rewarding activity that can help you build your baking skills and spend time with loved ones.
Drawbacks of Eating Windmill Cookies
As with any sweet treat, there are some drawbacks to eating Windmill Cookies. These include:
- Added sugar: While the sugar content of Windmill Cookies isn't excessive, it's important to remember that any added sugar in your diet should be consumed in moderation.
- Processed ingredients: Many store-bought Windmill Cookies contain processed ingredients like vegetable oil and artificial flavors. If you're concerned about consuming these types of ingredients, it may be best to make your own cookies from scratch using whole, natural ingredients.
Ways to Enjoy Windmill Cookies
There are plenty of ways to enjoy Windmill Cookies! Here are just a few ideas:
- Dip them in your favorite hot beverage for a cozy afternoon snack.
- Crush them up and use as a topping for ice cream or yogurt.
- Serve them alongside a cheese platter for a savory-sweet treat.
Whether you enjoy them on their own or get creative with your presentation, Windmill Cookies are sure to be a hit with cookie lovers of all ages!
Alternatives to Windmill Cookies
If you're not a fan of Windmill Cookies or are simply looking for something different, there are plenty of other sweet snacks to choose from. Here are a few ideas:
- Fruit salad with a dollop of yogurt
- Rice cakes with almond butter and honey
- Baked sweet potato fries with a sprinkle of cinnamon
No matter what your taste buds crave, you're sure to find a sweet treat that fits your dietary needs and preferences.
How to Burn off Calories of Windmill Cookies
If you're concerned about the calorie content of Windmill Cookies, don't worry - there are plenty of ways to burn off those extra calories! Here are a few ideas:
- Go for a brisk walk around your neighborhood
- Hit the gym and try a high-intensity interval training (HIIT) workout
- Take a yoga class to calm your mind and stretch your muscles
Remember, exercise is just one part of a healthy lifestyle. Eating a balanced diet and getting enough sleep are also essential components of overall wellbeing.
Tips for Portion Control
If you're worried about over-indulging in Windmill Cookies or any other sweet treats, here are a few tips for practicing portion control:
- Measure out your serving size instead of reaching for the whole package.
- Eat mindfully - savor each bite and pay attention to your body's hunger and fullness cues.
- Choose snacks that are high in protein and fiber to help keep you feeling full and satisfied between meals.
With a little bit of planning and intentionality, you can enjoy your favorite treats without sacrificing your health goals.
Conclusion
In conclusion, 2 cookies (42 g) Windmill Cookies are a tasty and satisfying way to indulge your sweet tooth without going overboard on calories or sugar. Whether you enjoy them on their own or get creative with your presentation, Windmill Cookies are sure to delight cookie lovers of all ages. But remember - as with any sweet treat, moderation is key. By practicing portion control, making your own cookies from scratch, and balancing your indulgences with a healthy diet and exercise routine, you can enjoy Windmill Cookies as part of a healthy lifestyle. So go ahead and treat yourself - those windmill-shaped biscuits are calling your name!
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Windmill Cookies
1. What are Windmill Cookies?
Windmill Cookies are a type of Dutch cookie that feature a distinctive shape resembling a windmill with four blades. They are made with a blend of spices, including cinnamon and cloves, and have a crunchy texture.
2. How many calories are in two Windmill Cookies?
Two Windmill Cookies (42 g) contain 200 calories.
3. Are Windmill Cookies gluten-free?
No, Windmill Cookies are not gluten-free. They are made with wheat flour and are not suitable for individuals with celiac disease or a gluten intolerance.
4. Where can I buy Windmill Cookies?
Windmill Cookies can be found in many grocery stores and specialty food shops, as well as online retailers. They are often sold in a package containing several cookies.
5. How long do Windmill Cookies stay fresh?
Windmill Cookies can stay fresh for several weeks if stored in an airtight container at room temperature. They can also be frozen for longer storage.