2 crackers (0.5 oz) Multiseed Flatbread Crackers contain 60 calories. These crackers are a popular snack option for people who are health-conscious and looking for something light and tasty. They are perfect for carrying to work or school and can be eaten as a standalone snack or as part of a larger meal.

The ingredients of multiseed flatbread crackers include wheat flour, whole wheat flour, canola oil, flaxseeds, sesame seeds, sunflower seeds, poppy seeds, salt, and sugar. These ingredients work together to create a tasty snack that is also nutritious. One serving of multiseed flatbread crackers contains several vitamins and minerals that are essential for good health.

In this article, we'll explore the health benefits of multiseed flatbread crackers, their nutritional value, and the ideal serving size. We'll also look at the fat, fiber, carbohydrate, and protein content of these crackers to help you make an informed decision about whether they should be included in your diet.

Calories in Multiseed Flatbread Crackers

Each serving of multiseed flatbread crackers contains 60 calories. This makes them an excellent low-calorie snack option for people who are watching their weight or trying to maintain a healthy lifestyle. They are also a great option for people who have diabetes, as they have a low glycemic index. When consumed in moderation, multiseed flatbread crackers can help you meet your daily caloric needs without exceeding them. They are also filling and can help you avoid overeating or snacking on unhealthy options throughout the day. Overall, multiseed flatbread crackers are an excellent snack option for people who are looking for a low-calorie, nutritious option that tastes delicious.

Ingredients in Multiseed Flatbread Crackers

Multiseed flatbread crackers are made from a variety of ingredients that work together to create a delicious and nutritious snack. These ingredients include wheat flour, whole wheat flour, canola oil, flaxseeds, sesame seeds, sunflower seeds, poppy seeds, salt, and sugar. The wheat flour and whole wheat flour provide the base for the crackers, while the canola oil and seeds provide healthy fats that are essential for good health. The seeds also provide fiber, protein, and several essential vitamins and minerals, such as vitamin E, magnesium, and potassium. Overall, the ingredients in multiseed flatbread crackers work together to create a nutritious and satisfying snack that is perfect for people who are looking for a healthy snack option that will keep them feeling full and satisfied.

Multiseed Flatbread Crackers Health Benefits

Multiseed flatbread crackers have several health benefits that make them a great snack option for people who are looking for something healthy and nutritious. One of the biggest benefits of multiseed flatbread crackers is that they are packed with healthy fats, fiber, and protein. These nutrients are essential for good health and can help you maintain a healthy weight, reduce your risk of heart disease and other chronic conditions, and improve your overall health. Overall, multiseed flatbread crackers are an excellent snack option for people who are looking for a nutritious, filling, and delicious snack that will help them maintain good health over the long term.

Multiseed Flatbread Crackers Serving Size

The ideal serving size for multiseed flatbread crackers is 2 crackers, which is equivalent to 0.5 oz. This serving size provides you with 60 calories, 2 grams of fat, 2 grams of fiber, 9 grams of carbohydrates, and 2 grams of protein. Eating more than the recommended serving size can lead to consuming too many calories and too much fat, fiber, carbohydrates, and protein. It's important to follow the recommended serving size to reap the health benefits of multiseed flatbread crackers without overconsumption. Overall, the recommended serving size for multiseed flatbread crackers is an important factor to consider when consuming this snack option. Sticking to the recommended serving size can help you maintain good health and avoid overconsumption.

Multiseed Flatbread Crackers Weight

The weight of multiseed flatbread crackers varies depending on the brand and the packaging. However, the typical serving size of 2 crackers (0.5 oz) will weigh around 14 grams. It's important to pay attention to the weight of the crackers to ensure that you are consuming the correct serving size and amount of nutrients. Overall, multiseed flatbread crackers come in a variety of weights, but the typical serving size of 2 crackers (0.5 oz) will weigh around 14 grams. Paying attention to the weight of the crackers is important for properly consuming the recommended serving size and amount of nutrients.

Multiseed Flatbread Crackers Nutritional Values

One serving of multiseed flatbread crackers (2 crackers, 0.5 oz) contains 60 calories, 2 grams of fat, 2 grams of fiber, 9 grams of carbohydrates, and 2 grams of protein. These nutritional values make multiseed flatbread crackers an excellent low-calorie, low-fat snack option that is also high in fiber and protein. These nutrients are essential for good health and can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health. Overall, the nutritional values of multiseed flatbread crackers make them an excellent snack option for people who are looking for something healthy, nutritious, and satisfying.

Multiseed Flatbread Crackers Fat Content

One serving of multiseed flatbread crackers (2 crackers, 0.5 oz) contains 2 grams of fat. The fat in multiseed flatbread crackers comes from the canola oil and seeds, which are both high in healthy fats. These healthy fats are essential for good health and can help you maintain good cholesterol levels, improve your brain function, and reduce your risk of heart disease and other chronic conditions. Overall, the fat content of multiseed flatbread crackers is low, but the fats that are present are healthy and essential for good health.

Multiseed Flatbread Crackers Fiber Content

One serving of multiseed flatbread crackers (2 crackers, 0.5 oz) contains 2 grams of fiber. The fiber in multiseed flatbread crackers comes from the seeds and whole wheat flour, which are both high in fiber. Fiber is essential for good digestive health and can help you feel full and satisfied after eating. It can also help you maintain healthy blood sugar levels and reduce your risk of chronic diseases. Overall, the fiber content of multiseed flatbread crackers is important for good digestive health and can help you maintain good overall health in the long term.

Multiseed Flatbread Crackers Carbohydrate Count

One serving of multiseed flatbread crackers (2 crackers, 0.5 oz) contains 9 grams of carbohydrates. The carbohydrates in multiseed flatbread crackers come from the wheat flour, whole wheat flour, and sugar. Carbohydrates are essential for good health and can provide your body with the energy it needs to function properly. However, it's important to consume carbohydrates in moderation and to choose healthy sources of carbohydrates, like whole grains, fruits, and vegetables. Overall, the carbohydrate count of multiseed flatbread crackers is moderate, but it's important to consume this snack option in moderation and to choose healthy sources of carbohydrates.

Multiseed Flatbread Crackers Protein Content

One serving of multiseed flatbread crackers (2 crackers, 0.5 oz) contains 2 grams of protein. The protein in multiseed flatbread crackers comes from the seeds and wheat flour, which are both high in protein. Protein is essential for good health and can help you build and repair muscle tissue, maintain healthy bones, and support good immune function. It can also help you feel full and satisfied after eating, which can prevent overeating and snacking on unhealthy options throughout the day. Overall, the protein content of multiseed flatbread crackers is moderate, but it's important for good health and can help you maintain good overall health over the long term.