Calories in 2 crackers (16 g) Whole Wheat Sesame Crackers?

2 crackers (16 g) Whole Wheat Sesame Crackers is 70 calories.

If you're looking for a delicious and healthy snack, you can't go wrong with 2 crackers (16 g) of Whole Wheat Sesame Crackers. With only 70 calories per serving, they are a guilt-free snack option that won't weigh you down.

Not only are Whole Wheat Sesame Crackers low in calories, but they are also packed with important nutrients. They are a good source of fiber, protein, and complex carbohydrates, which can help you stay fuller for longer and avoid overeating throughout the day.

In this article, we'll explore the many benefits of Whole Wheat Sesame Crackers and how you can incorporate them into your daily diet.

2 crackers (16 g) Whole Wheat Sesame Crackers

An Introduction to Whole Wheat Sesame Crackers

Whole Wheat Sesame Crackers are a delicious and healthy snack that are perfect for any time of day. They are made with whole grain flour and sesame seeds, which are both packed with important nutrients that your body needs to function properly. These crackers are a great choice for anyone who is looking to eat healthier or lose weight. They are low in calories, high in fiber, and packed with protein, which can help you feel fuller for longer and avoid overeating throughout the day. Whole Wheat Sesame Crackers are also easy to find at most grocery stores and are an affordable snack option for anyone on a budget.

The Nutritional Benefits of Whole Wheat Sesame Crackers

Whole Wheat Sesame Crackers are a great source of important nutrients that your body needs to stay healthy. They are made with whole grain flour, which is packed with fiber, protein, and complex carbohydrates. Sesame seeds, which are a key ingredient in these crackers, are also packed with important vitamins and minerals, including calcium, iron, and magnesium. These crackers are also low in fat and calories, which makes them a great snack option for anyone who is trying to manage their weight. They are also gluten-free, which means they are a great option for anyone who has a gluten sensitivity or celiac disease. Overall, Whole Wheat Sesame Crackers are a great snack choice that can help you meet your daily nutritional needs.

How Whole Wheat Sesame Crackers Can Help with Weight Loss

If you are looking to lose weight, Whole Wheat Sesame Crackers can be a great addition to your diet. They are low in calories and high in fiber, which can help you feel fuller for longer and avoid overeating throughout the day. In addition, these crackers are also high in protein, which can help you build and maintain lean muscle mass. This is important when you are trying to lose weight because muscle burns more calories than fat. Overall, Whole Wheat Sesame Crackers are a great snack option for anyone who is looking to lose weight or maintain a healthy weight.

A Quick and Easy Snack Option for Busy People

If you are always on the go and in need of a quick and easy snack option, Whole Wheat Sesame Crackers are a great choice. They are easy to find at most grocery stores and can be eaten on their own or paired with other healthy foods, such as hummus, avocado, or sliced veggies. These crackers also come in convenient single-serving packages, which makes them a great option for busy people who don't have time to prepare snacks ahead of time. Overall, Whole Wheat Sesame Crackers are a convenient and easy snack option that can help you stay on track with your healthy eating goals.

The Versatility of Whole Wheat Sesame Crackers in Cooking

In addition to being a great snack option, Whole Wheat Sesame Crackers are also a versatile ingredient that can be used in a variety of recipes. They can be crushed up and used as a coating for chicken or fish, or crumbled up and used as a topping for salads and soups. These crackers can also be paired with other healthy ingredients, such as cheese, veggies, or hummus, to create a delicious and nutritious snack. Overall, Whole Wheat Sesame Crackers are a versatile and delicious ingredient that can be used in a variety of recipes.

Why Whole Wheat Sesame Crackers are a Better Option than Traditional Crackers

If you are trying to eat healthier, Whole Wheat Sesame Crackers are a better option than traditional crackers. They are made with whole grain flour and sesame seeds, which are both packed with important nutrients that your body needs to function properly. In addition, these crackers are lower in fat and calories than most traditional crackers, which makes them a great snack option for anyone who is trying to manage their weight. Overall, Whole Wheat Sesame Crackers are a healthier and more nutritious option than traditional crackers.

How to Pair Whole Wheat Sesame Crackers with Other Healthy Foods

Whole Wheat Sesame Crackers are a great snack option, but they can also be paired with other healthy foods to create a delicious and nutritious meal. For example, you can pair these crackers with hummus, sliced veggies, or cheese for a quick and easy snack. You can also use these crackers as a base for mini pizzas, or crumble them up and use them as a topping for salads and soups. Overall, Whole Wheat Sesame Crackers are a versatile ingredient that can be paired with a variety of healthy foods to create a delicious and nutritious meal.

The Convenience of Whole Wheat Sesame Crackers for On-the-Go Snacking

One of the best things about Whole Wheat Sesame Crackers is how convenient they are for on-the-go snacking. They come in convenient single-serving packages that can be taken with you anywhere, and they are easy to eat on their own or paired with other healthy foods. This makes them a great snack option for anyone who is always on the go and doesn't have time to prepare snacks ahead of time. Overall, Whole Wheat Sesame Crackers are a convenient and easy snack option that can help you stay on track with your healthy eating goals, even when you are busy.

Whole Wheat Sesame Crackers: A Delicious Addition to Any Table

Whether you are hosting a party or just looking for a delicious and healthy snack to enjoy at home, Whole Wheat Sesame Crackers are a great choice. They are flavorful and satisfying, and they pair well with a variety of healthy foods. These crackers are also a great option for anyone who is looking to eat healthier or maintain a healthy weight. They are low in calories and high in fiber, which can help you feel fuller for longer and avoid overeating throughout the day. Overall, Whole Wheat Sesame Crackers are a delicious and nutritious addition to any table.

Where to Find Whole Wheat Sesame Crackers

Whole Wheat Sesame Crackers are easy to find at most grocery stores and online retailers. Look for them in the snack aisle or in the health food section of your local grocery store. You can also find them at most natural food stores and online retailers, such as Amazon or Thrive Market. Overall, Whole Wheat Sesame Crackers are a delicious, healthy, and convenient snack option that is easy to find and affordable.

Whole Wheat Sesame Crackers are a great snack choice that can help you meet your daily nutritional needs.

Frequently Asked Questions about Whole Wheat Sesame Crackers

1. Are these crackers gluten-free?

No, these crackers are not gluten-free as they are made with whole wheat flour.

2. How many servings come in a package?

It depends on the size of the package, but typically there are around 12-15 servings in a standard size package of whole wheat sesame crackers.

3. Can these crackers be eaten as part of a healthy diet?

Yes, these crackers can be a good snack option if consumed in moderation as they are made with whole wheat flour and sesame seeds, which are both sources of fiber and protein.

4. Are there any common allergens in these crackers?

Yes, these crackers contain wheat and sesame seeds, which are common allergens. They may also be processed in a facility that handles other allergens such as nuts and soy.

5. Can these crackers be used in recipes?

Yes, whole wheat sesame crackers can be used as a crunchy topping for salads, soups, and casseroles. They can also be crushed and used as a coating for baked or fried foods.

Nutritional Values of 2 crackers (16 g) Whole Wheat Sesame Crackers

UnitValue
Calories (kcal)70 kcal
Fat (g)3.5 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 42% fat, 48% carbs, 11% protein

Similar Calories and Nutritional Values