Calories in 2 cups (28 g) Veggie Chips?

2 cups (28 g) Veggie Chips is 140 calories.

Looking for a low-calorie, vegan-friendly snack that’s also gluten-free? Try 2 cups (28 g) of veggie chips! With just 140 calories per serving, these chips make for an ideal snack for weight loss and can easily be packed for on-the-go snacking. Plus, they serve as a healthy alternative to traditional potato chips and are suitable for people with food allergies. To top it all off, they’re also a great source of dietary fiber. Keep reading to learn more!

Veggie chips are made from a variety of vegetables like sweet potatoes, beets, and carrots. Because they’re baked and not fried, they’re lower in calories and fat than traditional potato chips. They’re also a great source of vitamins and minerals, like vitamin A and potassium. And, since they’re vegan-friendly and gluten-free, they’re a great snacking option for people with dietary restrictions.

If you’re looking for a healthy snacking option that still satisfies your craving for something crunchy and salty, veggie chips are a great choice. Plus, they’re a convenient snack option that you can take with you on-the-go.

2 cups (28 g) Veggie Chips

Low-Calorie Snacking

As mentioned earlier, veggie chips are a great low-calorie snack option. Two cups of veggie chips contain just 140 calories, which is significantly less than the amount of calories you would consume in traditional potato chips. If you're watching your calorie intake but still want to enjoy a snack that has a satisfying crunch, veggie chips are a great alternative. They’re not only low in calories, but they’re also a good source of fiber and nutrients. So next time you're craving something to munch on, reach for a bag of veggie chips instead of traditional potato chips!

Vegan-friendly snack

Veggie chips are made entirely from vegetables and are vegan-friendly. They’re also gluten-free, making them a great snacking option for people with dietary restrictions. If you're vegan, finding snacks that fit your lifestyle can be challenging. Veggie chips are a tasty and healthy snack that you can enjoy without having to worry about any animal products. So whether you're vegan or simply looking for a healthy snack option, veggie chips are a great choice!

Gluten-free option

Veggie chips don't contain gluten, which makes them a great snacking option for people with celiac disease or gluten sensitivities. Gluten can be found in many snack foods, including traditional potato chips. If you're looking for a satisfying snack but need to avoid gluten, veggie chips are a great option. So next time you're in the mood for a crunchy snack, try a bag of veggie chips!

Ideal snack for weight loss

Veggie chips are low in calories and high in fiber, making them an ideal snack for weight loss. When you're trying to lose weight, it's important to choose snacks that will keep you feeling full and satisfied without adding too many calories to your diet. Veggie chips are a great snack option that can help you reach your weight loss goals. So if you're trying to lose weight but still want to enjoy a tasty snack, give veggie chips a try!

Packable snack option

One of the great things about veggie chips is that they're easy to take with you on-the-go. Whether you're heading to work, hitting the gym, or going on a road trip, veggie chips are a convenient snack option. They come in individual serving sizes, making them perfect for packing in your lunchbox, gym bag, or purse. And since they're not messy or greasy like traditional potato chips, you don't have to worry about making a mess. So next time you're on-the-go and need a snack, reach for a bag of veggie chips!

Perfect for on-the-go snacking

If you're someone who's always on-the-go, veggie chips are a great snacking option. They're portable, easy to eat, and don't require any preparation. Whether you're running errands, traveling, or just need a quick snack while you're at work, veggie chips are a tasty and convenient option. So next time you're feeling hungry but don't have time to sit down for a meal, grab a bag of veggie chips and enjoy a healthy snack on-the-go!

Alternative to traditional potato chips

If you're someone who loves the taste and crunch of potato chips but wants a healthier option, veggie chips are a great alternative. Made from real vegetables, veggie chips offer a similar texture and flavor to traditional potato chips without all the unhealthy oils and fats. So if you're looking for a healthier chip option that still satisfies your cravings, try a bag of veggie chips!

Healthy snacking option

Veggie chips are a great snacking option because they're healthy and satisfying. They're made from real vegetables and are baked instead of fried, meaning they're lower in fat and calories than traditional potato chips. They're also a great source of fiber and nutrients, like vitamins A and C. And since they're gluten-free and vegan-friendly, they're a good option for people with dietary restrictions. So if you're looking for a tasty and healthy snacking option, give veggie chips a try!

Suitable for people with food allergies

Veggie chips are a great snacking option for people with food allergies or sensitivities. They're gluten-free, vegan-friendly, and don't contain any of the top 8 allergens (milk, egg, peanut, tree nuts, soy, wheat, fish, and shellfish). Finding snacks that fit within your dietary restrictions can be difficult, but veggie chips are a safe and tasty option for anyone with food allergies or sensitivities. So if you're looking for a snack that won't trigger your food allergies or sensitivities, try a bag of veggie chips!

Great source of dietary fiber

Veggie chips are a great source of dietary fiber, which is important for digestive health and can help you feel fuller for longer periods of time. Fiber is found in plant-based foods like vegetables, fruits, and legumes. Veggie chips are made from a variety of vegetables, which means they're a great source of fiber. So if you're looking for a snack that will help you stay full and satisfied, give veggie chips a try!

5 FAQ About Veggie Chips

1. What are veggie chips?

Veggie chips are snacks made from various vegetables, such as beets, carrots, and sweet potatoes, that have been sliced thin and then fried or baked until crispy. They are often marketed as a healthier alternative to traditional potato chips, as they contain more vitamins and nutrients.

2. Are veggie chips healthy?

Veggie chips can be a healthier snack option compared to potato chips, but they still contain calories and sodium. While they are often made from real vegetables, they may also be mixed with other ingredients and oils during the manufacturing process. It's important to read the nutrition label and ingredient list to determine how healthy they are.

3. Can veggie chips help with weight loss?

Veggie chips can be a good option for snacking if you're trying to lose weight, as they are lower in calories and fat compared to traditional potato chips. However, portion control is important, as eating too many calories, even if they're from veggie chips, can hinder weight loss progress.

4. Are veggie chips suitable for people with dietary restrictions?

Veggie chips can be suitable for people with dietary restrictions, as they are often gluten-free and may be suitable for those following a vegetarian or vegan diet. However, some types of veggie chips may contain dairy or other allergens, so it's important to check the ingredient list before consuming.

5. How can I make my own veggie chips?

Making your own veggie chips is easy and can be a healthier option compared to store-bought versions. Simply slice your chosen vegetables thinly, place them on a baking sheet, drizzle with a small amount of oil, and season with salt and other desired spices. Bake in a preheated oven at 375°F for 10-15 minutes, or until crispy.

Nutritional Values of 2 cups (28 g) Veggie Chips

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 39% fat, 58% carbs, 3% protein

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