2 cups (90 g) Organic Edamame contains about 170 calories. If you're looking for a healthy snack that's packed with protein and other important nutrients, edamame is a great choice. This article will take a closer look at what edamame is, its nutritional value, and the many benefits it can offer your body.

Edamame is a type of soybean that is commonly consumed in Japan and other Asian countries. It is typically served as an appetizer or snack and is often boiled and salted. Edamame is known for its high protein content and is rich in several vitamins and minerals.

In this article, we'll explore some practical tips and strategies for incorporating edamame into your diet and maximizing its many health benefits.

What is Edamame?

Edamame is a type of soybean that is harvested when the beans are still young and tender. The beans are then boiled or steamed and served as a snack or appetizer. Edamame has been popular in Japan and other Asian countries for centuries, and it is quickly gaining popularity in other parts of the world as a healthy and nutritious snack option. Edamame pods are typically boiled or steamed and then salted before they are served. The pods are not typically eaten, but the beans inside can be easily removed by squeezing the pods with your fingers. Edamame can be found in the freezer section of most grocery stores, and it is also commonly served in Japanese restaurants.

Edamame Calories

2 cups (90 g) of Organic Edamame contains approximately 170 calories. While this may seem like a lot for such a small amount of food, it's important to remember that edamame is a nutrient-dense snack that is packed with protein, fiber, and other important nutrients. If you're watching your caloric intake, it's important to enjoy edamame in moderation. However, incorporating it into your diet can help you stay full and satisfied while providing your body with important nutrients.

Edamame Nutritional Value

Edamame is a highly nutritious snack that is packed with important vitamins, minerals, and other nutrients. In addition to being a great source of plant-based protein, edamame is also high in fiber, iron, and calcium. One cup of edamame contains approximately 17 grams of protein, 8 grams of fiber, 10% of your daily iron needs, and 12% of your daily calcium needs. Edamame also contains important vitamins like vitamin C, vitamin K, and folate.

Edamame Protein

Edamame is an excellent source of plant-based protein, making it a great snack option for vegetarians and vegans. 2 cups (90 g) of organic edamame contain approximately 17 grams of protein, which is about one-third of the recommended daily intake for men and women. Protein is important for building and repairing muscles, and it also plays a role in maintaining healthy skin, hair, and nails. Eating protein-rich snacks like edamame can help keep you full and satisfied for longer periods of time.

Edamame Fiber

Edamame is high in fiber, which is an important nutrient that helps keep your digestive system running smoothly. One cup of edamame contains approximately 8 grams of fiber, which is about one-third of the recommended daily intake for men and women. Fiber can also help lower your cholesterol levels, regulate your blood sugar, and promote feelings of fullness, which can help you eat less overall. Incorporating fiber-rich snacks like edamame into your diet can help support overall health and wellness.

Edamame Fat

Edamame is naturally low in fat, making it a great snack option for anyone who is watching their fat intake. 2 cups (90 g) of organic edamame contain approximately 5 grams of fat, with less than 1 gram of saturated fat. While it's important to consume some fat as part of a healthy diet, too much fat can contribute to weight gain and other health issues. Choosing low-fat snacks like edamame can help you stay healthy and avoid unnecessary calories.

Edamame Carbohydrates

Edamame is relatively low in carbohydrates compared to other snack options, making it a great choice for anyone who is watching their carb intake. One cup of edamame contains approximately 10 grams of carbohydrates, with 4 grams of fiber and less than 2 grams of sugar. Carbohydrates are an important source of energy for the body, but consuming too many carbs can contribute to weight gain and other health issues. Choosing lower-carb snacks like edamame can help you stay healthy and balanced.

Edamame Vitamins

Edamame is a great source of several important vitamins, including vitamin C, vitamin K, and folate. One cup of edamame contains approximately 20% of your daily vitamin C needs, 52% of your daily vitamin K needs, and 10% of your daily folate needs. Vitamins are important micronutrients that help support overall health and wellness. Incorporating nutrient-rich snacks like edamame into your diet can help ensure that you're getting all of the vitamins your body needs to function properly.

Edamame Minerals

In addition to being high in vitamins, edamame is also a great source of several important minerals. One cup of edamame contains approximately 10% of your daily iron needs, 12% of your daily calcium needs, and 25% of your daily manganese needs. Minerals are important micronutrients that help support many different functions in the body, from building strong bones to supporting the immune system. Incorporating mineral-rich snacks like edamame into your diet can help ensure that you're getting all of the nutrients your body needs to stay healthy.

Benefits of Edamame

Edamame is a highly nutritious snack that can offer many health benefits. Some of the key benefits of incorporating edamame into your diet include increased protein intake, improved digestion, and reduced cholesterol levels. Edamame is also a great source of antioxidants, which can help protect your body from damage caused by free radicals. In addition, edamame can help support a healthy weight by promoting feelings of fullness and satisfaction. Overall, edamame is a great snack option that can help support overall health and wellness when incorporated into a balanced diet.