2 fillets (110 g) Crispy Fish Fillets contain 240 calories. If you're looking for a delicious and healthy meal, this might be a good option to consider.

Aside from its great taste, crispy fish fillets are also packed with nutrients that can benefit your health. Every bite of this dish contains a great balance of essential macro and micronutrients.

In this article, we'll explore some practical tips and strategies in cooking crispy fish fillets to make it even more flavorful, and we'll also take a closer look at its nutritional value.

Calorie Count

Two fillets of crispy fish fillets contain about 240 calories. This amount makes it a good meal option for those who are trying to maintain their caloric intake. If you're trying to lose weight, eating crispy fish fillets in moderation can be helpful. By keeping track of your caloric intake, you'll be able to balance your diet and avoid overeating. On the other hand, if you're an athlete or someone who needs to consume more calories, having more than two fillets might be necessary to meet your energy needs.

Fat Content

Two fillets of crispy fish fillets contain about 10 grams of fat. Majority of this fat content comes from omega-3 fatty acids, which is known to benefit heart health. These fatty acids also have anti-inflammatory properties, which can help reduce inflammation in the body. This makes it a good meal option for individuals who suffer from chronic inflammation. However, it's not recommended to have too much of it since too much fat intake can lead to weight gain and other health issues such as high blood pressure and cholesterol. Consuming crispy fish fillets in moderation is still the key to get its maximum nutritional benefit.

Protein Content

Two fillets of crispy fish fillets contain about 14 grams of protein. Eating enough protein can help keep you feeling full for longer periods, which is helpful for weight management. Protein is also an essential macronutrient that plays a significant role in many physiological processes in the body, including building and repairing tissues, boosting the immune system, and producing enzymes and hormones. For individuals who are looking to build muscle mass, eating crispy fish fillets can provide good protein value. Pairing it with a side of vegetable or whole grains can further boost its nutritional benefit.

Carbohydrate Content

Two fillets of crispy fish fillets contain about 15 grams of carbohydrates, which is a rather low amount. This makes crispy fish fillets a good meal option for individuals who are following a low-carbohydrate diet. However, not all carbohydrates are created equal. Simple carbohydrates such as those found in sugary foods and beverages can spike your blood sugar level quickly, leading to increased hunger and cravings. On the other hand, complex carbohydrates such as those found in whole grains, fruits, and vegetables are considered to be a healthier option, as they provide sustained energy and keep you feeling full for longer periods.

Fiber Content

Two fillets of crispy fish fillets contain about 1 gram of fiber. Although this amount is relatively low, any dietary fiber intake is still considered to be beneficial for your health. Dietary fiber is known to help regulate bowel movement, reduce cholesterol levels, and stabilize blood sugar level. To increase the fiber intake of this meal, adding vegetable or whole grain side dish is highly recommended. A high fiber diet has also been shown to help reduce the risk of chronic diseases such as heart disease, stroke, and some forms of cancer.

Sodium Content

Two fillets of crispy fish fillets contain about 480 milligrams of sodium. This amount of sodium is relatively high and can be concerning for individuals who are trying to reduce their salt intake. High sodium intake has been linked to high blood pressure and other health problems. If you're concerned about your sodium intake, choosing a low-sodium version or making your crispy fish fillets at home can help you control the amount of salt used. Adding herbs and spices as a substitute for salt can also enhance the flavor of your dish without compromising its nutritional value.

Sugar Content

Two fillets of crispy fish fillets contain negligible amounts of sugar. This makes it a great meal option for individuals who need to regulate their sugar intake. Having too much sugar in the diet can lead to weight gain, tooth decay, and other health issues. Pairing crispy fish fillets with a side dish that contains a low amount of sugar can further enhance its nutritional value. It's also important to be mindful of the sugar content of any sauces or condiments that are used with this dish, as they can increase the overall sugar intake of your meal.

Vitamin Content

Two fillets of crispy fish fillets are a good source of vitamin D, which is essential for bone health and calcium absorption. It also contains vitamin B12, which is important for brain function and red blood cell production. Eating a variety of nutrient-dense foods like crispy fish fillets can help you meet your daily vitamin requirements. However, it's important to note that the exact amount of vitamins found in crispy fish fillets may vary depending on the type of fish used and the preparation method.

Mineral Content

Two fillets of crispy fish fillets are a good source of minerals such as phosphorus, selenium, and magnesium. These minerals help support various functions in the body, from muscle and bone health to immune system and energy metabolism. Adding crispy fish fillets to your diet can provide you with a good balance of essential minerals. However, it's important to note that the exact amount of minerals may vary depending on the type of fish used and the preparation method.

Ingredients

The ingredients needed for making crispy fish fillets may vary depending on the recipe used. However, some common ingredients include fish fillets, breadcrumbs, eggs, flour, salt, pepper, and vegetable oil for frying. To make the recipe healthier, you can also use whole grain breadcrumbs or panko breadcrumbs, and use an air fryer or bake the fillets instead of frying them in oil.