If you're looking for a sweet and crunchy snack, 2 full crackers (28 g) of Apple Cinnamon Oat Graham Crackers pack in 110 calories. These crackers are a delicious combination of oats, cinnamon, and apple flavors.
Aside from the satisfying taste, these crackers also provide some valuable nutritional benefits. Let's take a closer look at the macronutrients, carbohydrates, fiber, protein, fat, sugar, and sodium content of Apple Cinnamon Oat Graham Crackers.
In this article, we'll explore some practical tips and strategies to help you incorporate Apple Cinnamon Oat Graham Crackers into your diet while balancing your overall nutritional intake.
Calories in Apple Cinnamon Oat Graham Crackers
As mentioned earlier, 2 full crackers (28 g) of Apple Cinnamon Oat Graham Crackers have 110 calories. This amount may vary depending on the specific brand or recipe of the crackers, but it's a good estimate to keep in mind for portion control.
Macronutrients of Apple Cinnamon Oat Graham Crackers
In addition to calories, Apple Cinnamon Oat Graham Crackers contain macronutrients that are essential for a healthy diet. A serving size of 2 crackers (28 g) provides 20 grams of carbohydrates, 2 grams of protein, and 2.5 grams of fat. These macronutrients provide energy for your body to function, support muscle growth and repair, and help you feel full and satisfied.
Carbohydrates in Apple Cinnamon Oat Graham Crackers
Carbohydrates are the primary source of energy for your body. Apple Cinnamon Oat Graham Crackers contain 20 grams of carbohydrates per serving, with 2 grams coming from dietary fiber and 7 grams from sugars. The fiber helps to regulate digestion and provide a feeling of fullness, while the sugars provide a quick source of energy.
Fiber in Apple Cinnamon Oat Graham Crackers
Fiber is a type of carbohydrate that your body can't digest. It's important for maintaining healthy digestion and bowel movements. Apple Cinnamon Oat Graham Crackers contain 2 grams of fiber per serving, which is about 8% of the daily recommended intake for adults.
Protein in Apple Cinnamon Oat Graham Crackers
Protein is an essential nutrient that helps to build and repair muscles, tissues, and organs. Apple Cinnamon Oat Graham Crackers contain 2 grams of protein per serving, which is about 4% of the daily recommended intake for adults.
Fat in Apple Cinnamon Oat Graham Crackers
Fat is an important macronutrient that helps to insulate and protect your organs, regulate hormones, and absorb certain vitamins. Apple Cinnamon Oat Graham Crackers contain 2.5 grams of fat per serving, with only 0.5 grams coming from saturated fat. This is a relatively small amount of fat, making these crackers a lower-fat snack option.
Sugar in Apple Cinnamon Oat Graham Crackers
Sugar is a type of carbohydrate that provides a quick source of energy but too much sugar can lead to health problems such as diabetes and obesity. Apple Cinnamon Oat Graham Crackers contain 7 grams of sugar per serving. It's important to balance your sugar intake with other nutrient-dense foods to maintain a healthy diet.
Sodium in Apple Cinnamon Oat Graham Crackers
Sodium is an essential mineral that helps to regulate blood pressure and fluid balance in the body. However, too much sodium can lead to health problems such as high blood pressure and kidney disease. Apple Cinnamon Oat Graham Crackers contain 170 milligrams of sodium per serving, which is about 7% of the daily recommended intake for adults.
Ingredients in Apple Cinnamon Oat Graham Crackers
The ingredients in Apple Cinnamon Oat Graham Crackers may vary depending on the brand or recipe, but common ingredients include whole wheat flour, oat flour, sugar, vegetable oil, cinnamon, and dried apples. It's important to read the ingredient list to ensure that you're not consuming any allergens or ingredients that you're avoiding.
Vitamins and Minerals in Apple Cinnamon Oat Graham Crackers
Apple Cinnamon Oat Graham Crackers are not a significant source of vitamins and minerals. However, they do contain small amounts of iron, calcium, and vitamin A, which are important for bone health, immunity, and energy production.
Frequently Asked Questions About Apple Cinnamon Oat Graham Crackers
1. What are the main ingredients in these crackers?
The main ingredients are whole grain oats, enriched flour, sugar, vegetable oil, high fructose corn syrup, cinnamon, dried apples, and honey.
2. Are these crackers gluten-free?
No, they are not gluten-free as they contain enriched flour which contains gluten.
3. Are these crackers vegan-friendly?
No, they are not vegan-friendly as they contain honey.
4. How many crackers come in a serving?
A serving size is 2 full crackers (28g).
5. Can these crackers be used as a part of a healthy diet?
Yes, as they are made with whole grain oats and contain less processed sugar compared to other snacks, they can be a part of a balanced diet. However, they should be consumed in moderation and not as a replacement for whole foods like fruits and vegetables.