If you're looking for a sweet snack that won't break your calorie budget, 2 full crackers (31 g) of Honey Graham Crackers may be just what you're looking for. With only 130 calories per serving, you can indulge in this tasty treat guilt-free.
But it's not just the low calorie count that makes these crackers a good choice. Let's take a closer look at the nutritional information to see what other benefits they offer.
In this article, we'll explore the nutrition information, serving size, and other important details to help you make an informed decision about whether Honey Graham Crackers are the right snack for you.
Each serving of 2 full crackers (31 g) contains: calories: 130 Total fat: 3.5g
Serving Size
The serving size of 2 full crackers (31 g) is a convenient and portable option for snacking on the go. You can easily pack a few servings in your lunch bag or gym bag to curb your hunger throughout the day.
Calories per Serving
At only 130 calories per serving, Honey Graham Crackers are an excellent option for those watching their calorie intake. You can enjoy a satisfying snack without consuming too many calories that could hinder your weight loss goals.
Carbohydrates
Honey Graham Crackers are a good source of carbohydrates, with 24g per serving. Carbohydrates are an essential nutrient that provides energy to fuel your body throughout the day.
Protein
While Honey Graham Crackers aren't a significant source of protein, they do contain 2g per serving. Protein is important for building and repairing tissues in your body, so it's always a good idea to include some in your diet.
Fat
Each serving of Honey Graham Crackers contains 3.5g of total fat. While fat is an important nutrient for our bodies, it's still important to keep an eye on our total intake to maintain a healthy weight.
Sodium
Honey Graham Crackers are a low-sodium snack, with only 190mg per serving. Reducing your sodium intake can help lower your blood pressure and reduce your risk of heart disease, so it's always a good idea to choose low-sodium options whenever possible.
Sugars
While Honey Graham Crackers do contain some sugar, with 8g per serving, it's important to note that not all sugars are created equal. The sugars in these crackers come from honey, which is a natural sweetener that also provides some health benefits.
Fiber
Each serving of Honey Graham Crackers contains 1g of dietary fiber. Fiber is important for maintaining digestive health and may also help lower your risk of chronic diseases such as heart disease and cancer.
Calcium
Honey Graham Crackers are a good source of calcium, with 15% of the recommended daily value per serving. Calcium is essential for maintaining strong bones and teeth, so it's important to make sure you're getting enough in your diet.
Whether you're looking for a sweet snack to satisfy your cravings or a healthy option to fuel your body during the day, Honey Graham Crackers are a great choice. With only 130 calories per serving and a variety of essential nutrients, they're a snack you can feel good about eating.
Frequently Asked Questions About Honey Graham Crackers
1. How many calories are in 2 full crackers (31 g) of Honey Graham Crackers?
There are 130 calories in 2 full crackers (31 g) of Honey Graham Crackers.
2. Are Honey Graham Crackers healthy?
Honey Graham Crackers can be a healthier snack option compared to other processed snacks due to their lower calorie count and whole grain ingredients. However, they are still high in sugar and refined carbohydrates and should be consumed in moderation.
3. Do Honey Graham Crackers contain gluten?
Most Honey Graham Crackers contain wheat flour, which is a source of gluten. However, there are gluten-free options available for those with gluten sensitivities or celiac disease.
4. Can Honey Graham Crackers help with digestion?
Honey Graham Crackers can provide a source of fiber, which can aid in digestion. However, they should not be relied on as a sole source of fiber and should be consumed as part of a balanced diet with other high-fiber foods.
5. How can Honey Graham Crackers be incorporated into a healthy diet?
Honey Graham Crackers can be enjoyed as a snack with toppings such as nut butter or fruit, or can be crushed up and used as a pie crust alternative. However, it is important to limit portion sizes and choose whole grain options without added sugars for optimal health benefits.