If you're looking for a quick and tasty breakfast option, you may want to consider pork sausage rice links. These links are a great source of energy and nutrients, containing 183 calories per 2 link serving according to NLEA serving size.

But what exactly are pork sausage rice links? As the name suggests, they are made from pork sausage and rice. They are cooked until they are crispy on the outside and packed with flavor on the inside. Because they are so versatile, they can be eaten on their own or as part of a larger breakfast dish.

In this article, we'll explore the nutritional benefits of pork sausage rice links and why you might want to consider adding them to your diet.

The NLEA Serving Size of Pork Sausage Rice Links

According to the National Labeling and Education Act (NLEA), two links of cooked pork sausage rice links is considered one serving. One serving contains 183 calories, making it a comparatively low-calorie breakfast option. It's worth noting, however, that if you add other foods to the meal, such as eggs or toast, the calorie count will increase. But overall, pork sausage rice links can make a filling and satisfying breakfast choice, especially when paired with some fruit or vegetables.

Calories in Cooked Pork Sausage Rice Links

As previously stated, two links of cooked pork sausage rice links contain 183 calories. This number may vary slightly depending on the brand or recipe, but it's a good estimate of the calorie content. While 183 calories may seem high for a single meal item, it's important to remember that calories are simply a measure of energy. As long as you burn off enough calories throughout the day, you can indulge in a variety of foods.

Nutritional Facts of Pork Sausage Rice Links

In addition to calories, pork sausage rice links contain protein, fat, and carbohydrates. One serving contains 11 grams of protein, 11 grams of fat, and 19 grams of carbohydrates. Protein is essential for repairing and building muscle tissue. Fat is a source of energy and also helps to insulate and protect the body's organs. Carbohydrates are the body's primary source of fuel and are needed to keep the body functioning properly.

Protein Content in NLEA Serving of Pork Sausage Rice Links

As mentioned, one serving of pork sausage rice links contains 11 grams of protein. This accounts for roughly 22% of the daily recommended intake for an average adult. When paired with other protein sources, such as eggs or yogurt, pork sausage rice links can make a filling and satisfying breakfast choice.

Fat Content in Cooked Pork Sausage Rice Links

It's no secret that pork sausage rice links are higher in fat than some other breakfast options. However, one serving contains just 11 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fat in pork sausage rice links is primarily saturated, which has been linked to an increased risk of heart disease. If you're looking to reduce your saturated fat intake, consider pairing pork sausage rice links with some healthier fats, such as avocado or nuts.

Carbohydrate Content in Pork Sausage Rice Links

One serving of pork sausage rice links contains 19 grams of carbohydrates. These come from the rice and any fillers or binders used in the recipe. While carbohydrates often get a bad rap, they are essential for providing the body with energy. For a more balanced breakfast, consider pairing pork sausage rice links with some fiber-rich foods such as whole-grain toast or fresh fruit.

Cholesterol Content in NLEA Serving of Pork Sausage Rice Links

One serving of pork sausage rice links contains 45 milligrams of cholesterol. This is a moderate amount when compared to other meat products but may be a concern if you already have high cholesterol levels. If you are concerned about your cholesterol intake, opt for chicken or turkey sausage instead of pork sausage. You can also pair your pork sausage rice links with some cholesterol-lowering foods such as oatmeal or plant sterols.

Sodium Content in Cooked Pork Sausage Rice Links

One serving of pork sausage rice links contains 450 milligrams of sodium. This is a significant amount, especially when paired with other high-sodium foods. If you are watching your sodium intake, be sure to check the labels of other foods you eat throughout the day. Opt for low-sodium options whenever possible and pair your pork sausage rice links with some fresh vegetables or herbs to help balance out the flavor.

Vitamin and Mineral Content in Pork Sausage Rice Links

While pork sausage rice links do contain some vitamins and minerals, they are not considered a significant source of any one nutrient. However, they can still make a valuable contribution to a balanced diet, especially when paired with other nutrient-dense foods. For example, pork sausage rice links pair well with eggs, spinach, and bell peppers for a balanced breakfast that contains a variety of vitamins and minerals.

Benefits of Including Pork Sausage Rice Links in Your Diet

There are several benefits to including pork sausage rice links in your diet. They are a good source of protein, which can help to keep you feeling full and satisfied throughout the morning. They are also a good option for those who follow a low-carb or ketogenic diet. In addition, pork sausage rice links are easy to prepare and can be enjoyed on their own or as part of a larger breakfast meal. They are especially convenient for busy mornings when you need a quick and satisfying meal.