Looking for a delicious and easy breakfast option? Try our 2 links (56 g) Maple & Smoked Bacon Breakfast Links Sausage! With only 110 calories per link, it's a guilt-free way to start your day.

Not only is this breakfast sausage low in calories, it's also packed with protein and flavor. Each link contains 8 grams of fat, 5 grams of protein, and only 2 grams of carbohydrates. Plus, the smoky bacon and sweet maple flavors are sure to satisfy your taste buds.

In this article, we'll dive into the nutritional breakdown of these breakfast links, including their vitamin and mineral content, so you can feel good about enjoying them as part of your morning routine.

Calorie content per link

As mentioned earlier, each link of our Maple & Smoked Bacon Breakfast Links Sausage contains only 110 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. However, it's important to note that calorie content can vary depending on how the sausage is prepared. If you're frying the links in oil or butter, for example, you may be adding extra calories to your breakfast. To keep the calorie count as low as possible, consider baking or grilling the sausage instead.

Fat content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains 8 grams of fat. While this may seem high, it's important to remember that not all fat is created equal. The fat in our breakfast sausage comes from natural sources like bacon and pork, which can be part of a healthy and balanced diet. However, it's still a good idea to consume fat in moderation and choose lean protein sources when possible. If you're looking to reduce your fat intake, consider pairing the sausage with a side of fresh fruit or veggies instead of high-fat breakfast foods like hash browns or croissants.

Protein content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains 5 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It's especially important to consume protein in the morning, as it can help to keep you feeling full and satisfied throughout the day. Pairing the sausage with a source of carbohydrates, like a slice of whole grain toast or a serving of fruit, can help to balance out your breakfast and provide sustained energy.

Carbohydrate content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains only 2 grams of carbohydrates. This makes it a good option for those who are following a low-carb or keto diet. However, it's important to remember that carbohydrates are an important source of energy for the body, especially in the morning. If you're looking to balance out your breakfast, consider pairing the sausage with a complex carbohydrate like oatmeal or whole grain toast.

Fiber content per link

Unfortunately, our Maple & Smoked Bacon Breakfast Links Sausage is not a good source of fiber. In fact, each link contains 0 grams of fiber. Fiber is an important nutrient that helps to regulate digestion and promote satiety. To up your fiber intake, consider pairing the sausage with a side of fresh fruit or veggies, or adding a sprinkle of chia or flax seeds to your meal.

Sugar content per link

Our Maple & Smoked Bacon Breakfast Links Sausage contains 2 grams of sugar per link. While this may seem low, it's important to remember that added sugars can quickly add up throughout the day. To reduce your sugar intake, consider pairing the sausage with a low-sugar breakfast option like plain Greek yogurt or unsweetened oatmeal.

Sodium content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains 270 milligrams of sodium. While this is not considered high in sodium, it's important to be mindful of your salt intake throughout the day. To reduce your sodium intake, consider pairing the sausage with fresh, low-sodium breakfast options like veggies or eggs.

Vitamin A content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains 2% of the daily recommended value of vitamin A. Vitamin A is a fat-soluble vitamin that is important for eye health, immune function, and skin health. While our breakfast sausage is not a particularly good source of vitamin A, it can still contribute to your daily intake when paired with other vitamin-rich foods like sweet potatoes or carrots.

Vitamin C content per link

Unfortunately, our Maple & Smoked Bacon Breakfast Links Sausage is not a good source of vitamin C. In fact, each link contains 0% of the daily recommended value. Vitamin C is an important antioxidant that can help to protect the body against damage from free radicals. To up your vitamin C intake, pair the sausage with some fresh fruit like oranges, berries, or kiwi.

Iron content per link

Each link of our Maple & Smoked Bacon Breakfast Links Sausage contains 2% of the daily recommended value of iron. Iron is an essential mineral that is important for healthy blood cells and oxygen transport in the body. While our breakfast sausage is not a particularly good source of iron, it can still contribute to your daily intake when paired with other iron-rich foods like spinach, lentils, or beef.