Looking for a low-calorie snack that's full of nutrients? Look no further than celery! Just two medium stalks (110 g) of celery contain only 20 calories, making it a great option for weight management.

But celery isn't just low in calories - it's also high in fiber, potassium, vitamin K, and folate. Plus, it's a great source of antioxidants and phytonutrients like luteolin and apigenin, which can reduce inflammation and promote overall health.

In this article, we'll explore the many benefits of celery and share some creative ways to incorporate it into your diet.

Celery is low in calories

As we mentioned earlier, just two medium stalks of celery contain only 20 calories. This means you can snack on celery to your heart's content without worrying about overdoing it on calories. Plus, because celery is high in water and fiber, it can help you feel fuller for longer periods of time, reducing the likelihood that you'll reach for less healthy snacks later in the day. So if you're looking for a low-calorie snack that won't leave you feeling hungry, be sure to add celery to your grocery list!

Celery is high in water content

Not only is celery low in calories, but it's also high in water content. In fact, according to the USDA, celery is made up of about 95% water. This makes celery a hydrating snack option, especially for those who don't like to drink plain water. And because celery is also high in electrolytes like potassium, it can help regulate your body's fluid balance. So if you're looking for a way to boost your hydration levels, munch on some celery sticks throughout the day!

Celery offers a variety of vitamins and minerals

In addition to being a low-calorie and hydrating snack, celery is also chock full of vitamins and minerals. For example, just two medium stalks of celery contain 10% of your daily recommended intake of vitamin K and folate, as well as 6% of your daily recommended intake of potassium. Plus, celery is a good source of vitamins A and C, as well as several B vitamins. These nutrients are important for immune function, energy production, healthy skin, and more. So if you're looking for a tasty way to boost your nutrient intake, add some celery to your diet!

Celery has anti-inflammatory properties

Celery contains several antioxidants and phytonutrients, including luteolin and apigenin. These compounds have been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases like heart disease, cancer, and diabetes. In fact, a study published in Molecular Nutrition and Food Research found that celery seed extract reduced inflammation in the brain of mice with Alzheimer's disease. So if you're looking to reduce chronic inflammation in your body, add some celery to your meals or snacks!

Celery can aid digestion

Fiber is important for digestive health, and just two medium stalks of celery contain about 1 gram of fiber. This may not sound like a lot, but every little bit counts! Plus, celery contains compounds like apiuman, which can help soothe the digestive tract and reduce inflammation. This makes celery a great snack option for those with digestive issues like IBS or Crohn's disease. So if you're looking to support healthy digestion, consider adding some celery to your diet.

Celery may help lower blood pressure

Celery contains compounds called phthalides, which have been shown to help relax the muscles in the walls of blood vessels. This can help increase blood flow and lower blood pressure. One study published in the Journal of Medicinal Food found that drinking celery juice for 3 weeks resulted in a significant reduction in both systolic and diastolic blood pressure in adults with mild to moderate hypertension. So if you're looking to support healthy blood pressure levels, consider adding celery to your diet or drinking celery juice.

Celery can promote a healthy heart

In addition to its blood pressure-lowering effects, celery contains compounds like flavonoids that can help reduce inflammation, improve circulation, and support heart health. One animal study published in Planta Medica found that celery extract was able to reduce the development of atherosclerosis (a buildup of plaque in the arteries) in rabbits. Plus, celery is low in saturated fat and cholesterol, making it a heart-healthy snack choice. So if you're looking to support a healthy heart, consider adding some celery to your meals or snacks.

Celery can help with weight loss

Because celery is low in calories and high in fiber, it can help support weight loss goals by promoting feelings of fullness and reducing the overall calorie intake of a meal or snack. Plus, eating celery raw requires more chewing and can take longer to eat, which may help you feel more satisfied and mindful of your eating habits. So if you're looking for a healthy snack to aid in your weight loss efforts, give celery a try!

Celery can be prepared in a variety of ways

If you're looking for a classic preparation, try ants on a log - spread peanut butter or almond butter onto celery sticks and top with raisins or other dried fruit. If you want to get a little more creative, try making a celery slaw with shredded celery, carrots, and cabbage dressed with a vinaigrette or mayonnaise-based dressing. Or, add some diced celery to soups, stews, or stir-fries for an extra pop of flavor and nutrition.

Celery is a great snack option

Celery is easy to pack and carry, making it a convenient snack option for on-the-go. Plus, it pairs well with a variety of dips and spreads, so you can switch up the flavors to keep things interesting. Whether you're looking for a mid-afternoon snack or a crunchy addition to your lunch, celery is a versatile and nutritious choice. So next time you're reaching for a snack, grab some celery and enjoy!