Calories in 2 oz (56 g) Boneless Honey Ham?

2 oz (56 g) Boneless Honey Ham is 70 calories.

Looking for a Low-Calorie, Protein-rich snack? Look no further than 2 oz (56 g) Boneless Honey Ham, containing just 70 calories! This delicious and Versatile ingredient is ideal for anyone seeking a healthy and satisfying addition to their meals.

In addition to being low in calories, Boneless Honey Ham is also rich in Protein, providing 10 grams in just 2 oz. It is also a good source of Energy, providing quick fuel for active individuals.

Whether you're looking to lose weight, add Heart-Healthy options to your diet, or simply enjoy a Tasty and Convenient snack or sandwich ingredient, Boneless Honey Ham is a great choice. In this article, we'll explore some of the key benefits of Boneless Honey Ham and offer tips for incorporating it into your diet.

2 oz (56 g) Boneless Honey Ham

Low-Calorie Option

Boneless Honey Ham is a great Low-Calorie option for those seeking healthy snack or meal additions. With just 70 calories in a 2 oz serving, it is a great alternative to higher calorie options like cheese or processed meats. In addition to being low in calories, Boneless Honey Ham is also a good source of Protein, which can help you feel fuller for longer periods of time. This makes it a great choice for those watching their weight or trying to maintain a healthy diet.

Rich in Protein

Boneless Honey Ham is also a great source of Protein, with 10 grams of protein in just a 2 oz serving. Protein plays a key role in building and repairing muscle tissue, and can also help you feel fuller for longer periods of time. If you're looking to add more protein to your diet, Boneless Honey Ham is a great option. It can be enjoyed on its own as a snack or added to Sandwiches, salads, and other dishes for a boost of protein.

Good Source of Energy

In addition to being a Low-Calorie and Protein-rich option, Boneless Honey Ham is also a good source of Energy. It contains both carbohydrates and protein, which can provide quick fuel for active individuals. If you're looking for a quick and easy snack or meal addition that can provide energy to power through your day, Boneless Honey Ham is a great choice.

Ideal for Weight Watchers

Boneless Honey Ham is an ideal option for those following Weight Watchers or similar programs. With just 70 calories and 10 grams of Protein in a 2 oz serving, it is a Low-Calorie and high-protein option that can help you stay on track with your weight loss goals. It can be enjoyed on its own as a snack or added to salads, Sandwiches, and other dishes for added flavor and nutrition.

Perfect for Sandwiches

Boneless Honey Ham is a delicious and Versatile ingredient that is perfect for Sandwiches! It provides a sweet and savory flavor and pairs well with a variety of other ingredients, including cheese, vegetables, and condiments. Next time you're making a sandwich, consider adding Boneless Honey Ham for a Tasty and Protein-rich addition.

Heart-Healthy Delight

Boneless Honey Ham is also a Heart-Healthy option, particularly when compared to other processed meats like bacon or sausage. It is relatively low in saturated fat and cholesterol, making it a great choice for those looking to maintain heart health. If you're looking for a Tasty and Convenient snack or meal addition that is also good for your heart, consider adding Boneless Honey Ham to your diet.

Versatile Ingredient

One of the best things about Boneless Honey Ham is its versatility! It can be enjoyed on its own as a snack or added to a variety of dishes for added Protein, flavor, and nutrition. Consider adding Boneless Honey Ham to salads, omelettes, pizzas, and other dishes for a quick and easy meal addition.

Convenient Meal Addition

Boneless Honey Ham is a Convenient meal addition that can help you stay on track with your healthy eating goals. It comes pre-packaged and ready to eat, making it a great option for busy individuals who don't have time to prepare elaborate meals. It can be enjoyed on its own as a snack, added to Sandwiches for a quick and easy meal, or used as a Protein-rich addition to salads and other dishes.

Quality Nutritional Value

Boneless Honey Ham is a quality nutritional choice, providing a balance of macronutrients that can support overall health and wellness. It is a good source of Protein, which plays a key role in building and repairing muscle tissue, and also contains carbohydrates and fats for Energy. If you're looking for a Convenient and Tasty snack that can provide quality nutrition, Boneless Honey Ham is a great choice.

Satisfying and Tasty

Perhaps the best thing about Boneless Honey Ham is its satisfying and Tasty flavor! It provides a sweet and savory taste that can satisfy cravings and help you feel fuller for longer periods of time. If you're looking for a delicious and satisfying snack or meal addition, Boneless Honey Ham is a great choice.

Boneless Honey Ham is a delicious and versatile ingredient that can provide a range of nutritional benefits to support overall health and wellness.

FAQs About Boneless Honey Ham

1. How Many Calories are in Boneless Honey Ham?

There are 70 calories in 2 oz (56 g) of boneless honey ham.

2. Is Boneless Honey Ham a Healthy Choice?

While boneless honey ham can be part of a balanced meal, it is high in sodium and should be eaten in moderation. It is important to also consider the other ingredients in the meal and balance it with vegetables and whole grains.

3. Is Boneless Honey Ham Safe to Eat?

When properly cooked and handled, boneless honey ham is safe to eat. It is important to follow cooking instructions and store it properly to avoid foodborne illness.

4. Can Boneless Honey Ham be Frozen?

Yes, boneless honey ham can be frozen. It is best to wrap it tightly in plastic wrap and store it in an airtight container or freezer bag. It can be stored in the freezer for up to two months.

5. How is Boneless Honey Ham Typically Served?

Boneless honey ham can be served in a variety of ways. It is commonly used in Sandwiches or as a breakfast meat. It can also be served alongside vegetables and potatoes as a dinner main course.

Nutritional Values of 2 oz (56 g) Boneless Honey Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)2.5 g
Carbs (g)2 g
Protein (g)9 g

Calorie breakdown: 34% fat, 12% carbs, 54% protein

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