Calories in 2 oz (56 g) Buffalo Chicken Breast?

2 oz (56 g) Buffalo Chicken Breast is 40 calories.

2 oz (56 g) Buffalo Chicken Breast packs just 40 calories, making it an ideal ingredient for weight management goals. Whether you're looking to lose or maintain weight, this flavorful and satisfying chicken option is a must-try.

In addition to being low calorie, Buffalo Chicken Breast is packed with protein, making it a great addition to protein-rich meals. In fact, each 2 oz serving contains 8 grams of protein. Plus, it's low in fat and carbs, making it a healthy takeout alternative.

In this article, we'll explore the versatility of Buffalo Chicken Breast and how it can be used in various dishes ranging from salads to game day snacks.

2 oz (56 g) Buffalo Chicken Breast

Low Calorie Chicken Option

2 oz (56 g) of Buffalo Chicken Breast contains just 40 calories, making it an ideal ingredient for weight management goals. Whether you're looking to lose or maintain weight, this low calorie protein option is a must-try. In addition to being low calorie, Buffalo Chicken Breast is packed with protein, making it a great addition to protein-rich meals. In fact, each 2 oz serving contains 8 grams of protein. Plus, it's low in fat and carbs, making it a healthy takeout alternative. Try using Buffalo Chicken Breast in your favorite low calorie recipes for a flavorful and satisfying meal.

Great for Protein-rich Meals

Each 2 oz serving of Buffalo Chicken Breast contains 8 grams of protein, making it a great addition to protein-rich meals. Protein is an important nutrient that helps build and repair tissues, and promotes a feeling of fullness. Try adding Buffalo Chicken Breast to salads or wraps for a satisfying and protein-packed meal. You can also include it in your favorite stir-fry or pasta dishes for an extra boost of protein.

Healthy Takeout Alternative

Buffalo Chicken Breast is a healthy takeout alternative. It's low in fat and carbs, and contains just 40 calories per 2 oz serving. Plus, it's packed with protein, making it a satisfying and nutritious meal option. Next time you're in the mood for takeout, consider making your own Buffalo Chicken Breast at home. Serve it with a side of roasted vegetables for a complete and healthy meal.

Quick and Easy Meal Addition

Buffalo Chicken Breast is a versatile ingredient that can be added to a variety of dishes to add flavor and nutrition. It's also quick and easy to prepare, making it a great choice for busy nights. Simply cook the chicken breast in a skillet over medium heat until cooked through, then toss with your favorite Buffalo sauce. Serve over a bed of greens or with a side of roasted vegetables for a quick and satisfying meal.

Versatile Ingredient for Various Dishes

Buffalo Chicken Breast is a versatile ingredient that can be used in a variety of dishes. Try adding it to salads, wraps, sandwiches, or pasta dishes for a flavorful and satisfying meal. You can also use Buffalo Chicken Breast in casseroles, dips, and appetizers for a fun twist on classic recipes. The possibilities are endless!

Flavorful and Satisfying

With its spicy kick and juicy texture, Buffalo Chicken Breast is a flavorful and satisfying ingredient that can elevate any dish. Plus, it's low in calories and high in protein, making it a healthy and nutritious choice. Whether you're using it in a salad, wrap, or pasta dish, Buffalo Chicken Breast is sure to add a burst of flavor and nutrition.

Ideal for Weight Management Goals

If you're looking to lose or maintain weight, Buffalo Chicken Breast is an ideal ingredient for your meals. With just 40 calories and 8 grams of protein per 2 oz serving, it's a low calorie and protein-rich option that can keep you feeling full and satisfied. Plus, it's easy to prepare and can be used in a variety of dishes, making it a convenient and versatile ingredient for weight management goals.

Low Fat and Low Carb

If you're following a low-fat or low-carb diet, Buffalo Chicken Breast is a great choice. It's low in both fat and carbs, making it a healthy and nutritious ingredient for many diets. Try using it in your favorite recipes to add flavor and nutrition without adding unnecessary fat or carbs.

Buffalo Chicken Salad Ingredient

If you're tired of boring salads, try adding Buffalo Chicken Breast to your next salad for a burst of flavor and nutrition. It's a low calorie and protein-packed ingredient that can make your salad more satisfying and delicious. Pair it with your favorite greens and veggies, and top with a light and tangy dressing for a complete and healthy meal.

Perfect for Game Day Snacks

Game day snacks don't have to be unhealthy. Buffalo Chicken Breast is a protein-packed and flavorful ingredient that can please any crowd. Try making Buffalo Chicken Dip or Buffalo Chicken Sliders for your next game day party. Simply mix shredded Buffalo Chicken Breast with cream cheese and ranch dressing for a creamy and spicy dip. Or, top slider buns with Buffalo Chicken Breast, lettuce, and blue cheese dressing for a delicious and satisfying snack.

Buffalo Chicken Breast is a versatile and flavorful ingredient that can elevate any meal.

5 Frequently Asked Questions About Buffalo Chicken Breast

1. What is Buffalo Chicken Breast?

Buffalo Chicken Breast is a type of chicken breast that is seasoned with a blend of spices and coated in a hot and tangy Buffalo sauce. It is commonly served as a wrap or in a salad.

2. Is Buffalo Chicken Breast healthy?

Buffalo Chicken Breast can be a healthy choice when prepared with lean chicken breast and a low-fat Buffalo sauce. However, some preparations may be high in calories, fat, and sodium. It is important to check the nutrition label and choose a healthier option whenever possible.

3. What are the benefits of eating Buffalo Chicken Breast?

Buffalo Chicken Breast is a good source of protein, which is important for building and repairing tissues in the body. It also contains vitamins and minerals, such as vitamin B12, phosphorus, and selenium, which are essential for overall health and wellbeing.

4. How can I cook Buffalo Chicken Breast?

Buffalo Chicken Breast can be cooked in a variety of ways, including grilling, baking, sautéing, and slow-cooking. To prepare Buffalo Chicken Breast, simply coat the chicken in Buffalo sauce and cook until it is fully cooked and tender.

5. What are some creative ways to eat Buffalo Chicken Breast?

Buffalo Chicken Breast can be used in a variety of recipes, including salads, wraps, sandwiches, quesadillas, pizzas, and more. It can also be served as an appetizer with celery sticks, carrots, and a side of ranch dressing.

Nutritional Values of 2 oz (56 g) Buffalo Chicken Breast

UnitValue
Calories (kcal)40 kcal
Fat (g)0.5 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 11% fat, 0% carbs, 89% protein

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