Are you wondering about the calorie count of Canadian Brand Maple Ham? You'll be glad to know that 2 oz (56 g) of this delicious ham contains only 60 calories. This means that you can enjoy this tasty treat without worrying about overindulging.

Not only is Canadian Brand Maple Ham low in calories, but it's also a good source of protein. In fact, each serving contains around 9 grams of protein. Additionally, it's low in fat and carbs, making it a healthy choice for people who are watching their weight.

In this article, we'll explore the nutritional content of Canadian Brand Maple Ham, as well as how to cook it and some serving suggestions. Whether you're a long-time fan of this ham or you're trying it for the first time, there's something for everyone in this guide.

Calories in Canadian Brand Maple Ham

As mentioned earlier, 2 oz (56 g) of Canadian Brand Maple Ham contains 60 calories. This figure may vary slightly depending on the specific brand you purchase, but it should be around this number or lower.

Fat Content of Canadian Brand Maple Ham

Canadian Brand Maple Ham is a great low-fat protein choice. A 2 oz serving contains only 1.5 grams of fat, with only 0.5 grams of that coming from saturated fat.

Maple Ham Protein Content

Each 2 oz serving of Canadian Brand Maple Ham contains approximately 9 grams of protein. This is a fantastic option for people who want a quick protein boost without all the calories and fat of other protein sources.

Carbs in Canadian Brand Maple Ham

While Canadian Brand Maple Ham is not carb-free, it's still a low-carb option for people who are watching their carb intake. Each 2 oz serving contains only 3 grams of carbs, with 1 gram of that coming from sugar.

Is Canadian Brand Maple Ham Healthy?

When consumed in moderation, Canadian Brand Maple Ham can be a healthy part of your diet. It's low in calories, fat, and carbs, making it a great choice for people who are trying to maintain a healthy weight.

How to Cook Canadian Brand Maple Ham

Canadian Brand Maple Ham is extremely versatile and can be used in a wide variety of dishes. You can bake it, fry it, or grill it to your liking. Here's a simple recipe for maple ham that you can try: Ingredients: 1. 2 oz (56 g) Canadian Brand Maple Ham

Canadian Brand Maple Ham Serving Suggestions

There are many ways to enjoy Canadian Brand Maple Ham. Here are a few serving suggestions: 1. In a sandwich with lettuce, tomato, and mayo. 2. Chopped up in a salad with mixed greens and your favorite veggies.

Canadian Brand Maple Ham Nutrition Facts

Here is the nutritional breakdown of a 2 oz serving of Canadian Brand Maple Ham: calories: 60 Fat: 1.5g

Where to Buy Canadian Brand Maple Ham

Canadian Brand Maple Ham can be found at most grocery stores and supermarkets. Look for it in the deli section or ask a store representative for assistance. You can also purchase it online from various retailers.

Canadian Brand Maple Ham Recipes

If you're looking for new and exciting ways to use Canadian Brand Maple Ham in your cooking, here are a few recipe ideas to get you started: 1. Maple Ham and Cheese Quiche 2. Maple Ham Breakfast Burrito