If you're a seafood lover looking for a healthy and delicious option, you might want to try 2 oz (56 g) Cracked Pepper Coho Salmon. This flavorful fish is not only a great source of Protein, but it also has a low caloric value that makes it a perfect choice for those who are watching their diet.
Apart from its great taste, 2 oz (56 g) Cracked Pepper Coho Salmon is a powerhouse of nutrition. It contains Omega-3 Fatty acids, which have been linked to a range of health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation in the body. Additionally, this fish is low in saturated fat, making it a heart-healthy choice for those who want to keep their Cholesterol levels in check.
If you're wondering how to prepare and serve 2 oz (56 g) Cracked Pepper Coho Salmon, there are numerous ways you can enjoy it. Whether you grill it, bake it, or sauté it, this fish is versatile and can be a great addition to any meal. You can pair it with a range of sides and sauces, from roasted vegetables to a simple squeeze of lemon. Let's explore the nutritional benefits of 2 oz (56 g) Cracked Pepper Coho Salmon in more detail below.
Serving size
Each serving of 2 oz (56 g) Cracked Pepper Coho Salmon is equivalent to about half a fillet. This serving size is ideal for those who want to have a healthy and filling meal without overeating.
Calories per serving
2 oz (56 g) Cracked Pepper Coho Salmon contains about 100 Calories per serving.
Calories from fat
Out of the 100 Calories in 2 oz (56 g) Cracked Pepper Coho Salmon, around 35 calories come from Fat.
Total fat
2 oz (56 g) Cracked Pepper Coho Salmon contains about 4 grams of total Fat per serving.
Saturated fat
2 oz (56 g) Cracked Pepper Coho Salmon is low in saturated Fat, containing only about 1 gram per serving.
Trans fat
2 oz (56 g) Cracked Pepper Coho Salmon is naturally free of trans Fat.
Cholesterol
2 oz (56 g) Cracked Pepper Coho Salmon contains about 25 milligrams of Cholesterol per serving.
Sodium
2 oz (56 g) Cracked Pepper Coho Salmon is relatively low in Sodium, with about 280 milligrams per serving.
Total carbohydrates
2 oz (56 g) Cracked Pepper Coho Salmon is not a significant source of carbohydrates, containing only 2 grams per serving.
Protein
2 oz (56 g) Cracked Pepper Coho Salmon is a great source of Protein, with around 14 grams per serving.
Fish is the only food that is considered a staple in almost every cuisine in the world. It's packed with essential nutrients that our body needs to function properly.
Frequently Asked Questions (FAQ) about Cracked Pepper Coho Salmon
1. What is Cracked Pepper Coho Salmon?
Cracked Pepper Coho Salmon is a type of salmon that has been seasoned with cracked black pepper. Coho salmon is a type of fish that is found in the Pacific Ocean.
2. How many Calories are in 2 oz of Cracked Pepper Coho Salmon?
2 oz (56 g) of Cracked Pepper Coho Salmon contains 100 calories.
3. What are the health benefits of Cracked Pepper Coho Salmon?
Coho salmon is a healthy source of Protein and Omega-3 Fatty acids, which can help to reduce inflammation and improve heart health. It is also a good source of vitamins and minerals such as vitamin D, vitamin B12, and potassium.
4. How is Cracked Pepper Coho Salmon prepared?
Cracked Pepper Coho Salmon can be prepared in a variety of ways, such as grilling, baking, or sautéing. It can be served as a main course or used in salads, sandwiches, or sushi.
5. Where can I buy Cracked Pepper Coho Salmon?
You can buy Cracked Pepper Coho Salmon at many grocery stores and seafood markets. It may also be available online from seafood retailers.