If you're watching your calorie intake, you might be wondering about the calories in Deli Select Honey Ham Water Added. Good news! A 2 oz (56 g) serving of this ham contains just 70 calories. But that's not all, there are several other nutritional benefits worth exploring.
In addition to being low in calories, Deli Select Honey Ham Water Added is also a good source of protein, making it a great option for anyone looking to add more protein to their diet. The ham is also low in carbs, making it a good option for people on a low-carb diet.
In this article, we'll explore the nutritional benefits of Deli Select Honey Ham Water Added, as well as some practical tips and ideas for incorporating it into your meals.
Calories in Deli Select Honey Ham Water Added
As mentioned, a 2 oz (56 g) serving of Deli Select Honey Ham Water Added contains just 70 calories. This makes it a great option for anyone trying to limit their calorie intake. It's important to note that the calorie count could vary slightly depending on the brand you're using, so always check the label before purchasing.
Ingredients in Deli Select Honey Ham Water Added
The main ingredients in Deli Select Honey Ham Water Added are ham, water, honey, and a variety of spices. It's important to note that some brands may add other ingredients as well, so always check the label to be sure. Overall, the ingredient list is relatively simple, making it a good option for anyone trying to stick to whole, unprocessed foods.
Protein in Deli Select Honey Ham Water Added
In addition to being low in calories, Deli Select Honey Ham Water Added is also a good source of protein. A 2 oz (56 g) serving contains around 10 grams of protein, which is about 20% of the daily recommended intake for adults. This makes it a great option for anyone looking to add more protein to their diet. Protein is important for a variety of bodily functions, including building and repairing tissues, making enzymes and hormones, and supporting immune function.
Carbs in Deli Select Honey Ham Water Added
One of the benefits of Deli Select Honey Ham Water Added is that it's low in carbs. A 2 oz (56 g) serving contains only about 2 grams of carbs, making it a good option for people on a low-carb diet. This can be especially important for people with diabetes or other conditions that require them to monitor their carbohydrate intake.
Sodium in Deli Select Honey Ham Water Added
One thing to be aware of when it comes to Deli Select Honey Ham Water Added is the sodium content. A 2 oz (56 g) serving contains around 500 mg of sodium, which is about 22% of the daily recommended intake for adults. This can be a concern for people with high blood pressure or other conditions that require them to limit their sodium intake.
Health Benefits of Deli Select Honey Ham Water Added
Overall, Deli Select Honey Ham Water Added can be a healthy addition to your diet. Not only is it low in calories and carbs, but it also provides a good source of protein. In addition, ham contains several essential nutrients, including vitamins B6 and B12, niacin, and zinc. These nutrients can help support immune function, promote healthy skin and hair, and contribute to overall health and wellbeing.
Ways to Incorporate Deli Select Honey Ham Water Added in Your Meal
Deli Select Honey Ham Water Added can be a versatile ingredient that's easy to incorporate into a variety of meals. Here are a few ideas: - Add to a sandwich or wrap for a quick and easy lunch - Chop and add to scrambled eggs for a protein-packed breakfast
Nutrition Comparison of Different Deli Select Ham Variants
If you're interested in exploring other Deli Select ham options, here's a quick comparison of some popular varieties: - Deli Select Black Forest Ham: 60 calories, 1 gram of fat, 270 mg of sodium per 2 oz (56 g) serving - Deli Select Oven Roasted Turkey Breast: 50 calories, 1 gram of fat, 360 mg of sodium per 2 oz (56 g) serving
If you have food allergies, it's important to check the label on Deli Select Honey Ham Water Added to ensure it's safe for you to consume. The ham may contain allergens such as soy or wheat, depending on the brand. If you have any concerns, it's always best to reach out to the manufacturer for more information.
Storage and Shelf Life of Deli Select Honey Ham Water Added
To ensure the safety and quality of your Deli Select Honey Ham Water Added, it's important to store it properly. Once opened, the ham should be stored in the refrigerator and consumed within 3-5 days. If you have any leftovers, you can also freeze the ham for later use. Just be sure to wrap it tightly to prevent freezer burn.
Deli Select Honey Ham Water Added can be a healthy addition to your diet. Not only is it low in calories and carbs, but it also provides a good source of protein.
FAQs About Deli Select Honey Ham Water Added
1. How many calories are in 2 oz of Deli Select Honey Ham Water Added?
There are 70 calories in 2 oz (56 g) of Deli Select Honey Ham Water Added.
2. What are the ingredients in Deli Select Honey Ham Water Added?
The ingredients in Deli Select Honey Ham Water Added typically include pork, water, honey, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and flavorings.
3. Is Deli Select Honey Ham Water Added a healthy choice?
Deli Select Honey Ham Water Added can be a part of a healthy diet when consumed in moderation. It is low in fat and carbs, but can be high in sodium. It is important to balance your intake of processed meats with other healthy foods.
4. How should I store Deli Select Honey Ham Water Added?
Deli Select Honey Ham Water Added should be stored in the fridge, preferably in an airtight container or wrapped tightly in plastic wrap or foil. It should be consumed within a few days of opening or the expiration date, whichever comes first.
5. Can Deli Select Honey Ham Water Added be frozen?
Yes, Deli Select Honey Ham Water Added can be frozen for up to 2 months. Wrap it tightly in foil or plastic wrap and store in an airtight container or freezer bag. Thaw in the fridge before consuming.