Looking for a delicious and nutritious meal option? Look no further than 2 oz (56 g) Garden Rotini! With just 190 calories per serving, this pasta is a great choice for those watching their waistlines.
But that's not all. Garden Rotini also contains 1.5g of total fat, 14g of protein, and 4g of dietary fiber per serving. Plus, it provides 10% of your daily value of iron, making it a great choice for vegetarians and anyone looking to boost their iron intake.
So whether you're looking to fuel up for a big day or just need a quick meal option, Garden Rotini has you covered!
A serving size of 2 ounces provides 190 calories
One serving of Garden Rotini, which is 2 ounces (56 g), contains 190 calories. That makes it a great option for those looking to maintain a healthy weight or lose a few pounds. And because Garden Rotini is low in saturated fat, it's a healthier alternative to many other pasta options. Plus, it's a great source of carbohydrates, which can provide energy to fuel your day.
Contains 1.5g of Total Fat
While Garden Rotini is relatively low in calories, it still contains a small amount of total fat. Specifically, one serving provides 1.5g of total fat. But don't let that scare you away from enjoying this delicious pasta! The fat found in Garden Rotini is mostly unsaturated, which can actually help improve cholesterol levels and reduce the risk of heart disease.
14g of Protein per serving
For those looking to pack in some extra protein, Garden Rotini is a great option. With 14g of protein per serving, it can help keep you feeling full and satisfied for longer. And because it's a plant-based protein source, Garden Rotini is also a great option for vegetarians and vegans.
A good source of dietary Fiber with 4g per serving
Fiber is an important nutrient that can help promote digestion, lower cholesterol levels, and even reduce the risk of certain cancers. And luckily, Garden Rotini is a great source of dietary fiber! With 4g of fiber per serving, it can help you meet your daily fiber needs and keep your digestive system functioning properly.
Provides 10% of the Daily Value of Iron
Iron is an essential mineral that plays a key role in oxygen transport and energy production. And thankfully, Garden Rotini is a great source of iron! With 10% of your daily value of iron per serving, it can help you meet your iron needs and stave off iron-deficiency anemia.
Contains 230mg of Sodium per serving
While Garden Rotini is a great overall choice for a healthy meal, it does contain some sodium. Specifically, one serving provides 230mg of sodium. While this isn't an overly high amount, it's still important to be mindful of your sodium intake, especially if you have high blood pressure or are at risk for heart disease.
Low in Saturated Fat with only 0.5g per serving
When it comes to heart health, it's important to keep an eye on your saturated fat intake. And luckily, Garden Rotini is a great low-saturated fat option! With only 0.5g of saturated fat per serving, it's a healthy and delicious choice for anyone looking to maintain a healthy heart and reduce their risk of heart disease.
A versatile ingredient for various dishes
Garden Rotini isn't just a healthy option - it's also an incredibly versatile ingredient that can be used in a variety of dishes! From hearty pasta salads to comforting soups and stews, Garden Rotini can be added to just about any dish to add some extra filling power and a delicious flavor.
Combines well with fresh vegetables and herbs
One of the great things about Garden Rotini is that it pairs well with just about any vegetable or herb you can think of! Whether you're looking to add some crunch with fresh bell peppers and cucumbers, or some savory flavor with garlic and thyme, Garden Rotini can be easily customized to suit your tastes.
An easy and quick meal option for busy days
For busy days when you're short on time, Garden Rotini is the perfect meal option! Simply cook it up, toss in some fresh veggies and a quick sauce, and you're good to go. Plus, it's easily portable, making it a great option for anyone on the go.
Garden Rotini is a great option for anyone looking for a healthy and versatile ingredient that can be used in a variety of dishes.
Frequently Asked Questions About Garden Rotini
1. What is garden rotini?
Garden rotini is a type of pasta that is usually spiral shaped and made from a combination of wheat flour and vegetable purees, such as spinach or tomato.
2. How many calories are in garden rotini?
A 2 oz (56 g) serving of garden rotini typically contains around 190 calories. However, this can vary depending on the brand and any additional ingredients or sauces used.
3. Is garden rotini gluten-free?
Garden rotini is typically made from wheat flour, which means it is not gluten-free. However, there are gluten-free versions available that use alternative flours such as rice or quinoa.
4. How should I cook garden rotini?
Garden rotini is typically boiled in salted water for around 8-10 minutes, or until it is al dente (firm but chewy). It can then be tossed with sauces, vegetables, or other ingredients as desired.
5. What are some tasty ways to serve garden rotini?
Garden rotini can be served with a variety of sauces and toppings, such as tomato sauce, pesto, or olive oil and herbs. It is also delicious when mixed with roasted vegetables, grilled chicken or shrimp, or topped with grated Parmesan cheese.