Calories in 2 oz (56 g) Hickory Smoked Sliced Ham?

2 oz (56 g) Hickory Smoked Sliced Ham is 60 calories.

Looking for a low-calorie food option? Look no further than 2 oz (56 g) of Hickory Smoked Sliced Ham, which contains only 60 calories. This savory treat can be used in a variety of dishes, making it a great addition to any meal.

But that's not all - this ham also boasts a high protein content, with 10 grams per serving. It's a good source of Vitamin B-6, which helps with cognitive development, metabolism, and immune function. Additionally, it's suitable for weight management as a lean protein source.

In this article, we'll explore the many benefits of Hickory Smoked Sliced Ham and why it's an ideal addition to your diet.

2 oz (56 g) Hickory Smoked Sliced Ham

Low calorie food option

At only 60 calories per serving, Hickory Smoked Sliced Ham is a great option for those looking to cut back on their calorie intake. It's an excellent substitute for higher calorie meats, such as bacon or sausage, without sacrificing flavor or protein. Whether you're trying to lose weight or simply maintain a healthy diet, Hickory Smoked Sliced Ham is a versatile ingredient that can be used in a variety of dishes. It's a great addition to omelets, salads, and sandwiches.

High protein content

Each serving of Hickory Smoked Sliced Ham contains 10 grams of protein, making it an excellent choice for those looking to add more protein to their diet. Protein is an essential nutrient that helps build and repair tissues, as well as promote muscle growth and recovery. In addition to its protein content, Hickory Smoked Sliced Ham also contains other essential nutrients, such as Vitamin B-6, which helps regulate mood and promote healthy brain function.

Good source of Vitamin B-6

Vitamin B-6 is an important nutrient that plays a role in over 100 enzyme reactions in the body. It helps with cognitive development, metabolism, and immune function, making it a critical component of a healthy diet. With 0.2 milligrams of Vitamin B-6 per serving, Hickory Smoked Sliced Ham is an excellent source of this important vitamin. It's a great way to add more nutrients to your diet without adding extra calories or fat.

Suitable for weight management

As a low-calorie, high-protein food, Hickory Smoked Sliced Ham is an excellent choice for weight management. It provides a satisfying amount of protein without the added calories and fat that can come with other meats. Additionally, the protein in Hickory Smoked Sliced Ham can help keep you feeling full and satisfied, making it less tempting to reach for unhealthy snacks throughout the day.

Ideal for breakfast or lunch

Hickory Smoked Sliced Ham is a great addition to breakfast and lunch dishes alike. Its versatility makes it easy to incorporate into your favorite recipes, such as omelets, salads, and sandwiches. For a quick and easy breakfast option, try pairing Hickory Smoked Sliced Ham with eggs and vegetables for a protein-packed omelet. Or, add it to your favorite sandwich for a satisfying lunch option that won't weigh you down.

Readily available at grocery stores

Hickory Smoked Sliced Ham is widely available at grocery stores, making it an easy and convenient ingredient to add to your shopping list. Look for it in the deli section or pre-packaged meats aisle. Whether you're meal prepping for the week or picking up ingredients for a last-minute dinner, Hickory Smoked Sliced Ham is a versatile and flavorful ingredient that can be used in a variety of dishes.

Easy to cook and prepare

One of the great things about Hickory Smoked Sliced Ham is how easy it is to cook and prepare. Unlike other meats that require lengthy cook times or intricate preparation methods, Hickory Smoked Sliced Ham can be enjoyed straight out of the package. Whether you're in a hurry or just looking for a quick and easy meal option, Hickory Smoked Sliced Ham is a great choice that won't disappoint.

Great addition to sandwiches and salads

Looking for a delicious way to incorporate more protein into your diet? Look no further than a sandwich or salad topped with Hickory Smoked Sliced Ham. Its savory, smoky flavor pairs well with a variety of ingredients, from fresh greens to crispy bacon. Not only does it add a satisfying element of texture to your dish, but it also provides a boost of protein to help keep you feeling full and satisfied.

Gluten-free option

For those with gluten sensitivities or celiac disease, finding safe and delicious food options can be a challenge. Fortunately, Hickory Smoked Sliced Ham is a gluten-free option that can be enjoyed by those on a gluten-free diet. It's a tasty and versatile ingredient that can be used in many gluten-free recipes, from breakfast omelets to lunchtime sandwiches.

Suitable for low-carb diets

If you're following a low-carb diet, finding foods that fit your dietary restrictions can be a challenge. Fortunately, Hickory Smoked Sliced Ham is a low-carb option that can be enjoyed as part of a low-carb meal plan. With only 1 gram of carbohydrates per serving, Hickory Smoked Sliced Ham is an excellent source of lean protein that won't derail your low-carb goals.

Hickory Smoked Sliced Ham is a delicious and versatile ingredient that can be used in a variety of dishes, from breakfast omelets to lunchtime sandwiches. With its high protein content, low calorie count, and abundance of essential nutrients, it's a great choice for anyone looking to add more protein to their diet without sacrificing flavor or nutrition.

5 Frequently Asked Questions About Hickory Smoked Sliced Ham

1. How many calories are in 2 oz of hickory smoked sliced ham?

There are 60 calories in 2 oz (56 g) of hickory smoked sliced ham.

2. Is hickory smoked sliced ham healthy?

While hickory smoked sliced ham is a good source of protein, it is also high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet.

3. What are some ways to use hickory smoked sliced ham?

Hickory smoked sliced ham can be used in sandwiches, salads, omelets, and as a topping for pizza or baked potatoes.

4. How long does hickory smoked sliced ham last in the fridge?

Once opened, hickory smoked sliced ham should be consumed within 5-7 days. If unopened, it can last up to 2 weeks in the fridge.

5. Is hickory smoked sliced ham gluten-free?

The ingredients in hickory smoked sliced ham do not typically contain gluten. However, it is important to check the label to ensure it is certified gluten-free if you have Celiac disease or a gluten intolerance.

Nutritional Values of 2 oz (56 g) Hickory Smoked Sliced Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)2.5 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 38% fat, 0% carbs, 62% protein

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