Looking for a new, flavorful addition to your meals? Try Mexican style chorizo! A 2 oz (56 g) serving of this sausage contains around 180 calories, making it a tasty, satisfying addition to any dish. However, before we dive in, let's take a closer look at the nutritional profile of this popular ingredient.

Mexican style chorizo is known for its bold, spicy flavor and is typically made from ground pork and a blend of herbs and spices. While it's a delicious addition to many dishes, it is important to note that chorizo is high in calories, fat, and salt, making it a food that should be enjoyed in moderation.

In this article, we'll explore the nutritional benefits and potential drawbacks of Mexican style chorizo, as well as different ways to cook and serve it. Let's get started!

Calories in Mexican Style Chorizo

As already mentioned, a 2 oz (56 g) serving of Mexican style chorizo contains around 180 calories. While this may seem like a lot, it is important to remember that this sausage can add a lot of flavor to a dish, meaning you may need less of it to feel satisfied. It's also worth noting that not all chorizo brands are created equal. Some may be lower in calories than others, so be sure to check the label and choose a brand that fits your dietary needs and goals.

Amount of Fat in Mexican Style Chorizo

Mexican style chorizo is high in fat, with around 14 grams per 2 oz (56 g) serving. However, not all fat is created equal, and chorizo is a good source of heart-healthy monounsaturated and polyunsaturated fats. When incorporating chorizo into your meals, be mindful of other sources of fat in your diet to ensure you are staying within your recommended daily intake.

Protein Content in Mexican Style Chorizo

Mexican style chorizo is a good source of protein, with around 10 grams per 2 oz (56 g) serving. Protein is important for building and repairing muscles, and can help keep you feeling full and satisfied after a meal. However, not all protein sources are created equal, and it's important to balance your intake of chorizo with other lean protein sources like chicken, fish, and legumes.

Vitamins and Minerals in Mexican Style Chorizo

Mexican style chorizo is not a significant source of vitamins and minerals, although it does contain small amounts of iron and vitamin B12. To ensure you are getting all of the essential vitamins and minerals your body needs, be sure to incorporate a variety of fruits, vegetables, whole grains, and lean protein sources into your diet.

Ingredients in Mexican Style Chorizo

The exact ingredients in Mexican style chorizo may vary from brand to brand, but typically include ground pork, chili powder, red pepper flakes, paprika, and other spices. Be sure to check the label for any potential allergens or ingredients you may be sensitive to.

Health Benefits of Mexican Style Chorizo

While Mexican style chorizo should be consumed in moderation, it does have some potential health benefits. As previously mentioned, it is a good source of heart-healthy fats and protein. Additionally, some of the herbs and spices used in chorizo, like chili powder and paprika, may have anti-inflammatory and antioxidant properties.

Ways to Cook with Mexican Style Chorizo

Mexican style chorizo is a versatile ingredient that can be used in a variety of dishes. It's commonly used in breakfast dishes like huevos rancheros and breakfast burritos, but can also be used in soups, stews, and pasta dishes. To cook with chorizo, simply remove it from the casing and crumble it into your recipe. It's important to cook chorizo thoroughly before consuming.

Storage Tips for Mexican Style Chorizo

Mexican style chorizo should be stored in the refrigerator and consumed within a week of opening. If you have leftovers, store them in an airtight container in the refrigerator or freezer. Be sure to check your chorizo for any signs of spoilage, like a sour odor or slimy texture, before consuming.

Serving Suggestions for Mexican Style Chorizo

Mexican style chorizo can be served in a variety of ways. As mentioned, it pairs well with breakfast dishes like eggs and potatoes. It can also be added to soups, stews, and chili for an extra kick of flavor. Or, try using it as a pizza topping or in a quesadilla for a fun twist on classic dishes.

Possible Side Effects of Mexican Style Chorizo

While Mexican style chorizo can be a delicious addition to your meals, it is important to be mindful of potential side effects. Chorizo is a high-sodium food, which can lead to high blood pressure when consumed in excess. Additionally, some people may be sensitive to certain ingredients in chorizo, like chili powder or paprika. If you experience any adverse effects after consuming chorizo, be sure to consult your healthcare provider.