2 oz (56 g) Mild Country Sausage packs in 230 calories, making it a hearty addition to any meal. This savory sausage is versatile and pairs well with a variety of dishes, from breakfast to dinner.
Apart from its great taste, it also has nutritional benefits. It packs in a good amount of protein and essential vitamins and minerals. Here is a breakdown of the nutrition information in a 2 oz (56 g) serving of Mild Country Sausage.
In this article, we'll explore some delicious sausage recipes that you can try at home. The recipes are easy to follow and will help you get the most out of this delicious ingredient.
Amount per serving
A 2 oz (56 g) serving of Mild Country Sausage has 230 calories, which is around 12% of your daily recommended calorie intake. It also contains 19 g of fat, 7 g of saturated fat and 40 mg of cholesterol per serving. In terms of macronutrients, it has 1 g of carbohydrates and 15 g of protein.
Calories
A 2 oz (56 g) serving of Mild Country Sausage has 230 calories, which is around 12% of your daily recommended calorie intake.
Total Fat
A 2 oz (56 g) serving of Mild Country Sausage contains 19 g of fat, which makes up around 29% of your daily recommended fat intake. It is important to note that not all fat is unhealthy. This sausage contains a good amount of monounsaturated and polyunsaturated fats, which are essential for a healthy diet.
Saturated Fat
A 2 oz (56 g) serving of Mild Country Sausage contains 7 g of saturated fat, which is around 35% of your daily recommended saturated fat intake. Excessive consumption of saturated fat can lead to an increased risk of heart disease. It is recommended to limit your intake of saturated fat.
Cholesterol
A 2 oz (56 g) serving of Mild Country Sausage contains 40 mg of cholesterol, which is around 13% of your daily recommended cholesterol intake. High levels of cholesterol in the blood can lead to an increased risk of heart disease. It is recommended to limit your intake of cholesterol.
Sodium
A 2 oz (56 g) serving of Mild Country Sausage contains 520 mg of sodium, which is around 23% of your daily recommended sodium intake. Excessive consumption of sodium can lead to high blood pressure, which is a risk factor for heart disease. It is recommended to limit your intake of sodium.
Total Carbohydrate
A 2 oz (56 g) serving of Mild Country Sausage contains 1 g of carbohydrates, which is around 0.3% of your daily recommended carbohydrate intake.
Protein
A 2 oz (56 g) serving of Mild Country Sausage contains 15 g of protein, which is around 30% of your daily recommended protein intake. Protein is an essential nutrient that is important for muscle building, repair, and maintenance. It also helps to keep you feeling full and satisfied for longer periods of time.
Vitamins and Minerals
A 2 oz (56 g) serving of Mild Country Sausage contains a good amount of essential vitamins and minerals, including Vitamin B12, Zinc, and Iron. Vitamin B12 is important for maintaining a healthy nervous system and producing red blood cells. Zinc is important for immune function and wound healing, while Iron is important for transporting oxygen in the blood.
Sausage Recipes
There are so many ways to enjoy Mild Country Sausage! Here are three simple recipes to get you started: - Sausage and Egg Breakfast Burritos: A delicious and filling breakfast option that is perfect for on-the-go. - Sausage and Pepper Skewers: A colorful and flavorful appetizer that is great for entertaining.
FAQ About 2 oz Mild Country Sausage
1. How many calories are in 2 oz of Mild Country Sausage?
There are 230 calories in 2 oz of Mild Country Sausage.
2. Is Mild Country Sausage a good source of protein?
Yes, Mild Country Sausage is a good source of protein with 8 grams per serving.
3. Does Mild Country Sausage contain any carbohydrates?
Yes, Mild Country Sausage contains 2 grams of carbohydrates per serving.
4. Is Mild Country Sausage high in fat?
Yes, Mild Country Sausage is high in fat with 20 grams per serving.
5. How can Mild Country Sausage be prepared?
Mild Country Sausage can be prepared in a variety of ways including grilling, pan-frying, or baking in the oven. It can be added to breakfast dishes like omelets and breakfast sandwiches, or used in casseroles and pasta dishes.