2 oz (56 g) of Mild Ground Italian Sausage contains 180 calories.

In addition to providing calories, Mild Ground Italian Sausage is a good source of protein, vitamins, and minerals. However, it can also be high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Whether you're looking for a quick and easy dinner option or want to add some flavor to your favorite dishes, Mild Ground Italian Sausage can be a tasty and versatile ingredient.

Calorie Breakdown of Mild Ground Italian Sausage

2 oz (56 g) of Mild Ground Italian Sausage contains 180 calories, with 70% of those calories coming from fat, 17% from protein, and 13% from carbohydrates. If you're counting calories or trying to maintain a healthy weight, it's important to be mindful of portion sizes when eating Mild Ground Italian Sausage. Consider pairing it with plenty of vegetables and whole grains for a balanced meal.

Fat Content in Mild Ground Italian Sausage

2 oz (56 g) of Mild Ground Italian Sausage contains 14 grams of fat, with 5 grams of saturated fat. While fat is an essential nutrient that provides energy and helps with absorption of vitamins, eating too much saturated fat can increase your risk of heart disease. To keep your intake in check, aim for moderate portions of Mild Ground Italian Sausage and choose leaner sources of protein, such as poultry or fish, for some of your meals.

Protein Content in Mild Ground Italian Sausage

2 oz (56 g) of Mild Ground Italian Sausage contains 8 grams of protein. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, Mild Ground Italian Sausage can be a convenient and flavorful option. Just be sure to balance it with plenty of vegetables, fruits, and whole grains to ensure a well-rounded meal.

Carbohydrate Content in Mild Ground Italian Sausage

2 oz (56 g) of Mild Ground Italian Sausage contains 6 grams of carbohydrates, with 1 gram of fiber and no sugar. Carbohydrates are an important source of energy for the body, but it's important to choose healthy sources of carbs, such as whole grains and vegetables, over processed or sugary foods. Mild Ground Italian Sausage can be a good option for adding some variety to your diet, but be sure to balance it with plenty of vegetables and whole grains.

Vitamins and Minerals in Mild Ground Italian Sausage

Mild Ground Italian Sausage is a good source of several vitamins and minerals, including vitamin B6, vitamin B12, thiamin, niacin, and zinc. These nutrients are important for a variety of bodily functions, such as energy production, nerve function, and immune system support. While Mild Ground Italian Sausage can be a convenient way to get some of these essential nutrients, it's also important to incorporate a variety of whole foods into your diet to ensure you're meeting your nutritional needs.

Serving Size of Mild Ground Italian Sausage

A serving of Mild Ground Italian Sausage is typically around 2-3 ounces (56-85 grams), or about the size of a deck of cards. However, the specific serving size may vary depending on your individual calorie needs and nutritional goals. It's important to be mindful of portion sizes when eating Mild Ground Italian Sausage or any other food to ensure you're getting the right balance of nutrients for your body.

Calories in Cooked Mild Ground Italian Sausage

The exact number of calories in cooked Mild Ground Italian Sausage will depend on how it's prepared and the specific ingredients used in the recipe. For example, if Mild Ground Italian Sausage is cooked with a lot of oil or butter, the calorie count will be higher than if it's cooked with minimal added fat. It's important to pay attention to how you're cooking your Mild Ground Italian Sausage to ensure you're not unintentionally adding extra calories or fat to your meals.

Ways to Cook Mild Ground Italian Sausage

Mild Ground Italian Sausage can be cooked in a variety of ways, including grilling, pan-frying, and baking. Some popular recipes that use Mild Ground Italian Sausage include pizza, pasta dishes, and breakfast scrambles. When cooking Mild Ground Italian Sausage, be sure to cook it to an internal temperature of 160°F to ensure it's safe to eat.

Mild Ground Italian Sausage vs Spicy Ground Italian Sausage

While Mild Ground Italian Sausage and Spicy Ground Italian Sausage are similar in many ways, there are some key differences to be aware of. In terms of nutrition, both types of sausage are typically high in fat and sodium and should be consumed in moderation. However, Spicy Ground Italian Sausage may be higher in calories and saturated fat due to the addition of spicy peppers or other ingredients.

Health Benefits of Mild Ground Italian Sausage

While Mild Ground Italian Sausage can be high in fat and sodium, it can also provide some health benefits when eaten in moderation as part of a balanced diet. For example, the protein in Mild Ground Italian Sausage can help to support muscle growth and repair, while the vitamins and minerals it contains can support various bodily functions, such as energy production and immune system function.