Calories in 2 oz (56 g) Organic Oven Roasted Turkey Breast?

2 oz (56 g) Organic Oven Roasted Turkey Breast is 50 calories.

Looking for a Low Calorie delight that's ideal for weight watchers? Look no further than 2 oz (56 g) of organic Oven Roasted turkey breast! At only 50 calories, this wholesome and healthy option is great for those looking for a protein-rich meal that won't break the calorie bank.

Not only is this turkey breast delicious and nutritious, it's also organic and sustainably sourced for those who care about the environment. With just the right amount of seasoning, this turkey breast is a satisfying sandwich filling or perfect for Quick Snacks.

In this article, we'll explore some of the key benefits of adding 2 oz (56 g) of organic Oven Roasted turkey breast to your diet, from Muscle Building to low-fat and low-sodium delight.

2 oz (56 g) Organic Oven Roasted Turkey Breast

Low Calorie Delight

At only 50 calories per serving, organic Oven Roasted turkey breast is a guilt-free pleasure that can be enjoyed any time of day. Whether you're looking for a healthy lunch option or a high-protein snack, this Low Calorie delight won't disappoint. Plus, because it's packed with protein, it will keep you feeling full and satisfied for longer, reducing the risk of unhealthy snacking or overeating.

Ideal for Weight Watchers

As a Low Calorie and high protein option, organic Oven Roasted turkey breast is the perfect choice for those following the Weight Watchers program. You can enjoy a filling and delicious meal without sacrificing taste or portion size. Plus, because it's made with organic and sustainably sourced meat, you're getting a quality option that's free from harmful chemicals or unnatural additives.

Wholesome and Healthy

When it comes to choosing healthy protein options, organic Oven Roasted turkey breast is a top choice. It's low in fat and calories, yet high in protein, making it an excellent option for those looking to build muscle or maintain a healthy weight. Additionally, turkey is a good source of vitamins and minerals, such as iron and zinc, which are important for overall health and wellbeing.

Great for a Protein-rich Meal

If you're looking to up your protein intake, organic Oven Roasted turkey breast is a great option. With 10 grams of protein per serving, it's an excellent choice for a post-workout meal or a mid-day snack. Protein is essential for building and repairing muscle, maintaining a healthy weight, and keeping you feeling full and satisfied. Adding more protein to your diet can also help reduce cravings for unhealthy foods and prevent overeating.

Perfect for Quick Snacks

When you need a quick and healthy snack, organic Oven Roasted turkey breast is the answer. It's easy to grab a serving and enjoy it on the go, whether you're at work, running errands, or travelling. Plus, because it's low in calories and high in protein, it's a satisfying option that will keep you energized and focused throughout the day.

Organic and Sustainable Meat

Choosing organic and sustainably sourced meat is not only better for the environment, it's also better for your health. Organic meat is free from harmful chemicals, antibiotics, and growth hormones that can be found in conventionally raised livestock. Plus, Sustainable Meat practices help support local farmers and preserve natural resources. By choosing organic Oven Roasted turkey breast, you're making a conscious decision to support a healthier, more sustainable food system.

Satisfying Sandwich Filling

There's nothing quite like a good sandwich, and organic Oven Roasted turkey breast is a perfect filling option. It's flavorful and juicy, without adding excess calories or unhealthy ingredients. Pair it with whole grain bread, fresh veggies, and a light spread for a nutritious and delicious lunchtime meal that will keep you feeling full and satisfied all afternoon.

Aids in Muscle Building

For those looking to build muscle, protein is essential. Organic Oven Roasted turkey breast provides a healthy dose of protein, along with essential amino acids that help your body recover and repair after a workout. Incorporating turkey breast into your diet can help promote muscle growth, improve muscle recovery, and enhance overall performance.

Low-fat and Low-sodium Delight

If you're watching your fat and sodium intake, organic Oven Roasted turkey breast is an excellent choice. It's naturally low in fat and contains very little sodium, making it a heart-healthy option for those looking to improve their overall health. Plus, because it's made with quality, organic meat, you're getting a better nutritional profile overall.

Gluten-free Protein Source

For those with gluten sensitivities or celiac disease, finding healthy protein sources can be a challenge. Organic Oven Roasted turkey breast is a great option, as it's naturally gluten-free and packed with protein. You can enjoy this delicious meat knowing that it won't cause digestive discomfort or other adverse reactions, and you're still getting the benefits of high-quality protein in your diet.

Adding 2 oz (56 g) of organic oven roasted turkey breast to your diet can help improve overall health and wellbeing by providing a high-quality source of protein and essential nutrients.

Frequently Asked Questions about Organic Oven Roasted Turkey Breast

1. Is Organic Turkey Breast healthier than conventional?

Yes, organic turkey breast is generally considered healthier than conventional turkey breast as it is made from turkeys that are raised without using antibiotics, hormones, or synthetic pesticides, which can be harmful to human health.

2. How many calories are in organic oven-roasted turkey breast?

There are 50 calories in a 2 oz (56 g) serving of organic oven-roasted turkey breast.

3. Is organic turkey breast gluten-free?

Yes, organic turkey breast is gluten-free, as long as it is not processed with gluten-containing ingredients or contaminated during processing.

4. Can organic turkey breast be frozen?

Yes, organic turkey breast can be safely frozen if it has not reached its expiration date. Be sure to store it properly in an airtight container or a freezer bag to prevent air from getting in and freezer burn.

5. Can organic turkey breast be used in a variety of dishes?

Yes, organic turkey breast can be used in a variety of dishes, including salads, sandwiches, wraps, soups, stews, casseroles, and more. Its mild flavor and lean protein content make it a versatile ingredient that complements other flavors and textures.

Nutritional Values of 2 oz (56 g) Organic Oven Roasted Turkey Breast

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 16% fat, 0% carbs, 84% protein

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