Calories in 2 oz (56 g) Pan Roasted Turkey Breast Deli Meat?

2 oz (56 g) Pan Roasted Turkey Breast Deli Meat is 60 calories.

Looking for a low-calorie, high-protein option for your sandwiches and wraps? Look no further than 2 oz (56 g) of pan-roasted turkey breast deli meat, which packs only 60 calories per serving. Here we have provided you with the required calorie count of the deli meat.

Not only is this deli meat delicious, but it's also a great source of protein, making it an ideal addition to any diet. With its gluten-free and convenient nature, it's the perfect snack for fitness enthusiasts on the go. You can also pair it with cheese and crackers or add it to your salad bowl for an extra boost of lean protein. Here we have added a few extra details for your understanding regarding the nutritional content of the deli meat.

In this article, we'll dive into why this deli meat is a great option, its nutritional information, and how it can benefit different diets.

2 oz (56 g) Pan Roasted Turkey Breast Deli Meat

Nutritional Information: 60 Calories in 2 oz (56 g)

2 oz (56 g) of pan-roasted turkey breast deli meat contains only 60 calories, making it a great option for those who are watching their calorie intake. It also contains 12 grams of protein and zero grams of carbohydrates, making it a great option for those following a low-carb diet. In addition, this deli meat is low in fat and cholesterol compared to other meats, making it a healthier option overall. It's a great source of vitamins and minerals such as vitamin B6, niacin, and selenium, which are all essential for optimal health.

Low in Calories, High in Protein

The turkey breast deli meat is low in calories and high in protein, which is great for those looking to lose weight or build muscle. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer periods of time. This deli meat is also a great option for those following a keto or paleo diet, as it's low in carbohydrates and high in protein, which are both important components of these diets.

Perfect for Sandwiches and Wraps

The pan-roasted turkey breast deli meat is an excellent choice for sandwiches and wraps because of its lean and tender texture. It's also versatile and can be paired with a variety of other ingredients, such as lettuce, tomato, and avocado, to create a healthy and satisfying meal. It's also a great option to take to work or school for a quick and easy lunch option.

Source of Lean Protein

Turkey breast deli meat is one of the best sources of lean protein, which is essential for building and repairing muscles. It's also lower in calories and fat compared to other meats, making it a healthier option. Additionally, it's a great source of amino acids, which are essential for optimal health and functioning of the body.

Great Addition to Salad Bowls

Are you looking for a way to add some extra protein to your salad bowl? Look no further than pan-roasted turkey breast deli meat! It's a great and easy addition to any salad, and it'll give your body a boost of lean protein that it needs. Additionally, the meat's savory and delicious taste will add a significant amount of flavor to your greens.

Gluten-Free

If you're on a gluten-free diet, finding healthy and delicious products can sometimes be a challenge. But luckily, pan-roasted turkey breast deli meat is gluten-free, which makes it an excellent option for anyone who has celiac disease or gluten intolerance. Additionally, the deli meat is low in carbs, fat, and calories, making it a great option for anyone looking to maintain a healthy weight or lose weight.

Convenient and Ready to Eat

Life can get busy, and finding the time to cook a healthy and nutritious meal can be challenging. But luckily, pan-roasted turkey breast deli meat is ready to eat and convenient, making it an excellent option for anyone with a busy lifestyle. You can eat the deli meat on its own, or you can pair it with other healthy ingredients to create a well-balanced meal.

An Ideal Snack for Fitness Enthusiasts

If you're a fitness enthusiast or simply someone who wants to maintain a healthy lifestyle, snacking on pan-roasted turkey breast deli meat is an excellent option. It's high in protein and low in calories, making it the perfect snack for anyone who wants to stay full and satisfied between meals. You can eat the deli meat on its own, or you can pair it with other healthy snacks such as veggies or fruit to create a satisfying and nutritious snack.

Pairs Well with Cheese and Crackers

If you're looking for a healthy and delicious appetizer to serve at your next party or gathering, consider pairing pan-roasted turkey breast deli meat with cheese and crackers. The deli meat's lean and tender texture pairs perfectly with a variety of different cheeses and crackers, and it's an excellent way to add some extra protein to your appetizer spread.

Suitable for Keto and Paleo Diets

If you're following a keto or paleo diet, finding healthy and delicious protein sources can sometimes be a challenge. But luckily, pan-roasted turkey breast deli meat is both low in carbs and high in protein, making it an excellent option for anyone following these diets. In addition to its nutritional content, this deli meat is also gluten-free and contains no artificial colors or flavors, making it a healthy and natural choice.

With its gluten-free and convenient nature, [pan-roasted turkey breast deli meat] is the perfect snack for fitness enthusiasts on the go.

5 FAQs about Pan Roasted Turkey Breast Deli Meat

1. How is pan roasted turkey breast deli meat different from regular deli turkey meat?

Pan roasted turkey breast deli meat is cooked on a skillet with spices and seasoning for added flavor, whereas regular deli turkey meat is usually boiled or baked. Pan roasted turkey breast deli meat tends to be more flavorful and juicier than regular deli turkey meat.

2. Is pan roasted turkey breast deli meat a healthy option?

Yes, pan roasted turkey breast deli meat is a healthy option as it is a good source of lean protein and low in calories. It is also free of carbohydrates and fat, making it a great addition to a balanced diet.

3. Can pan roasted turkey breast deli meat be used in recipes?

Yes, pan roasted turkey breast deli meat can be used in a variety of recipes including sandwiches, wraps, salads, and as a topping on pizzas. It can also be added to soups and stews for added protein.

4. Does pan roasted turkey breast deli meat contain any allergens?

Pan roasted turkey breast deli meat may contain allergens such as soy and wheat. It is important to check the label for any potential allergens before consuming.

5. How should pan roasted turkey breast deli meat be stored?

Pan roasted turkey breast deli meat should be stored in an airtight container or wrapped tightly in plastic wrap and placed in the refrigerator. It should be consumed within a few days of purchase for optimal freshness.

Nutritional Values of 2 oz (56 g) Pan Roasted Turkey Breast Deli Meat

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)1 g
Protein (g)12 g

Calorie breakdown: 15% fat, 7% carbs, 79% protein

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