For those looking for a low-calorie meat option, 2 oz (56 g) of regular Lebanon bologna packs just 100 calories. Made from beef and spices, and aged for a bold flavor, this Pennsylvania Dutch favorite is a great addition to any sandwich or snack platter. Plus, it's gluten-free and dairy-free, making it a versatile ingredient for diverse recipes.
In addition to being delicious, regular Lebanon bologna is also a good source of protein and iron. A 2 oz serving provides 9 grams of protein and 10% of the daily recommended value of iron. And with its convenient size, regular Lebanon bologna is great for on-the-go snacking.
From simple sandwiches to creative charcuterie boards, regular Lebanon bologna is a perfect addition to any meal or occasion. Available at most delis and supermarkets, it's easy to stock up and enjoy at home or on-the-go.
Low-calorie meat option
Regular Lebanon bologna is a great option for those looking for a low-calorie meat choice. With only 100 calories per 2 oz (56 g) serving, it provides a delicious and satisfying snack or meal option. Unlike other processed meats that can be high in calories and unhealthy additives, regular Lebanon bologna is made from simple ingredients like beef and spices. This means you can indulge in its savory flavor without the guilt.
Perfect for sandwiches and snack platters
Regular Lebanon bologna is a versatile meat that can be used in a variety of ways. One of its most popular uses is in sandwiches, where its bold flavor and texture can complement other ingredients. It's also a great choice for snack platters, whether you're entertaining guests or just looking for a quick but satisfying snack. Pair it with crackers, cheese, and other snacks for a delicious and easy-to-prepare option.
A source of protein and iron
In addition to its delicious taste, regular Lebanon bologna is also a good source of protein and iron. A single 2 oz serving provides 9 grams of protein and 10% of the daily recommended value of iron. This makes it a great option for those looking to boost their protein and nutrient intake. And with its convenient size, it's easy to pack as a snack or incorporate into a meal.
Gluten-free and dairy-free
For those with gluten or dairy sensitivities, regular Lebanon bologna is a great option. It's both gluten-free and dairy-free, making it a versatile ingredient in many recipes. You can use it as a substitute for other processed meats that contain gluten or dairy, or incorporate it into dishes like soups, salads, and casseroles.
Made from beef and spices
Unlike other processed meats that can contain questionable additives and preservatives, regular Lebanon bologna is made simply from beef and spices. This means you can feel good about including it in your diet, knowing that you're getting a high-quality food that's free from unnecessary ingredients.
A Pennsylvania Dutch favorite
Regular Lebanon bologna has a long history as a Pennsylvania Dutch favorite. Its unique flavor and texture have made it a popular choice in the region for generations, and now it's gaining popularity across the country. Whether you have an affinity for regional cuisine or just love trying new foods, regular Lebanon bologna is definitely worth a try.
Aged for a bold flavor
Regular Lebanon bologna's delicious flavor comes from its aging process, which can take several weeks or months depending on the producer. During this time, the meat is allowed to age and develop its characteristic smoky flavor and firm texture. The result is a meat that's bursting with flavor and perfect for a variety of uses.
Great for on-the-go snacking
Because it's so convenient and tasty, regular Lebanon bologna is a great choice for on-the-go snacking. Its small size and high protein content make it an ideal snack for busy days or times when you need a quick source of energy. You can easily pack it in a lunchbox or snack bag, or enjoy it on its own as a quick and satisfying snack.
Versatile ingredient for diverse recipes
Because of its unique flavor and texture, regular Lebanon bologna can be used in a wide range of recipes. From soups and stews to salads and sandwiches, its savory taste can add a new dimension to your favorite dishes. You can also experiment with it in new recipes, like baked beans, casseroles, and more. Its versatility makes it a mealtime staple that's sure to impress.
Available at most delis and supermarkets
Another benefit of regular Lebanon bologna is its widespread availability. You can find it at most delis and supermarkets, making it an easy item to pick up on your next grocery run. And with its long shelf life, you can stock up on multiple packages and enjoy it for weeks or even months.
FAQs about Regular Lebanon Bologna
1. What is Lebanon bologna?
Lebanon bologna is a type of smoked beef sausage that originated from Pennsylvania Dutch country. It is made with a blend of beef, spices, salt, and sugar that are stuffed into casings and then smoked.
2. Is Lebanon bologna healthy?
While Lebanon bologna can be a tasty snack or addition to sandwiches, it is not necessarily a healthy food. It is high in calories, sodium, and fat, so it should be consumed in moderation as part of a balanced diet.
3. How should I store Lebanon bologna?
Lebanon bologna should be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator. It can also be frozen for longer-term storage.
4. How can I serve Lebanon bologna?
Lebanon bologna can be eaten on its own as a snack or sliced and added to sandwiches, salads, or cheese plates. It can also be diced and used as a topping for pizza or in egg dishes like omelets.
5. Where can I buy Lebanon bologna?
Lebanon bologna can often be found in specialty food stores or online retailers that carry regional American foods. It may also be available at select supermarkets or delis.