Looking for a low-calorie yet delicious meal option? 2 oz (56 g) of rice vermicelli is the perfect choice. With only 200 calories, it is a guilt-free option for those who enjoy a good noodle dish.
Not only is it low in calories, but rice vermicelli also offers a range of nutritional benefits. It is low in fat, sodium, and gluten-free, making it a great option for those with dietary restrictions.
In this article, we'll explore different ways to prepare rice vermicelli and provide delicious recipes that are easy to make at home.
What is Rice Vermicelli?
Rice vermicelli is a traditional type of rice noodle commonly used in Asian cuisine. It is made from rice flour and water and is commonly used in soups, salads, and stir-fries. It is often referred to as “bun” in Vietnamese cuisine and is a staple in dishes like bun cha and bun bo hue. Rice vermicelli is also used in soups like pho and can be eaten cold in salads. Rice vermicelli is versatile and easy to prepare, making it a great option for a quick and easy meal.
How Many Calories are in Rice Vermicelli?
A 2 oz (56 g) serving of rice vermicelli contains around 200 calories. Unlike many other types of noodles, rice vermicelli is low in fat and sodium, making it a great option for those looking to watch their calorie intake.
What are the Nutritional Benefits of Rice Vermicelli?
Rice vermicelli is not only low in calories but also offers a range of nutritional benefits. It is gluten-free, making it an excellent option for those with gluten intolerances or celiac disease. It is also low in fat and sodium, making it a heart-healthy option. Rice vermicelli is a good source of carbohydrates and provides energy for the body. Additionally, rice vermicelli is rich in essential minerals like iron and calcium.
Ways to Prepare Rice Vermicelli?
Rice vermicelli can be prepared in various ways, making it a versatile ingredient to have on hand. It is often boiled until soft and then used in dishes like soups, salads, and stir-fries. It can also be soaked in cold water until soft and then used in salads or spring rolls. Rice vermicelli can be stir-fried with vegetables and protein for a quick and easy meal option. Additionally, it can be baked in casseroles or used as a base for noodle bowls.
Delicious Rice Vermicelli Recipes
Looking for some easy and delicious rice vermicelli recipes to try at home? Here are a few of our favorites:
Rice Vermicelli Salad Recipe
Ingredients: - 2 oz (56 g) rice vermicelli - 1 cup mixed greens, chopped
Stir-Fried Rice Vermicelli Recipe
Ingredients: - 2 oz (56 g) rice vermicelli - 1 cup mixed vegetables (carrots, bell peppers, onion), chopped
Baked Rice Vermicelli Recipe
Ingredients: - 2 oz (56 g) rice vermicelli - 1 cup marinara sauce
Sautéed Rice Vermicelli Recipe
Ingredients: - 2 oz (56 g) rice vermicelli - 1 cup mixed vegetables (zucchini, squash, red pepper), chopped
Rice Vermicelli Soup Recipe
Ingredients: - 2 oz (56 g) rice vermicelli - 1 cup chicken or vegetable broth
Rice vermicelli is a great option for those looking for a low-calorie, gluten-free noodle option with a range of nutritional benefits.
5 FAQ about Rice Vermicelli
1. What is Rice Vermicelli?
Rice vermicelli is a type of thin, white noodles made from rice flour. It is commonly used in Asian cuisine and can be found in dishes such as stir-fries, soups, and spring rolls.
2. How many calories are in Rice Vermicelli?
A 2 oz (56 g) serving of rice vermicelli contains around 200 calories. However, the calorie count may vary depending on the brand and cooking method used.
3. Is Rice Vermicelli Gluten-Free?
Yes, rice vermicelli is gluten-free since it is made from rice flour and does not contain wheat or other gluten-containing grains.
4. How do you cook Rice Vermicelli?
To cook rice vermicelli, place the noodles in boiling water and cook for 3-4 minutes or until tender. Drain the noodles and run them under cold water to stop the cooking process. The noodles can then be used in various dishes or stir-fried with vegetables and protein.
5. What are some recipes that use Rice Vermicelli?
Some popular recipes that use rice vermicelli include Vietnamese Bun Cha Gio (spring roll vermicelli bowls), Thai Drunken Noodles, and Singaporean Laksa Soup. Rice vermicelli can also be used in salads and served cold with a variety of sauces and toppings.