If you're looking for a low-calorie option that packs a protein punch, look no further than 2 oz (56 g) of Shaved Honey Ham. With just 60 calories per serving, it's a great addition to any diet that prioritizes healthy eating.
Not only is Shaved Honey Ham low in calories, it's also a good source of protein. Each serving contains 6 grams of protein, making it a great option for anyone looking to build muscle or maintain a healthy weight.
In this article, we'll explore the nutritional benefits of Shaved Honey Ham, as well as some practical tips for incorporating it into your diet. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Shaved Honey Ham is a great choice.
Calories in 2 oz Shaved Honey Ham
As mentioned earlier, a 2 oz (56 g) serving of Shaved Honey Ham contains just 60 calories. This makes it a great option for anyone looking to cut back on their calorie intake without sacrificing taste or nutrition.
Protein Content in Shaved Honey Ham
In addition to being low in calories, Shaved Honey Ham is also a great source of protein. Each serving contains 6 grams of protein, which can help you feel full and satisfied for longer periods of time.
Fat Content in Shaved Honey Ham
While Shaved Honey Ham is low in calories and high in protein, it does contain a small amount of fat. Each serving contains 1.5 grams of fat, which is a relatively small amount. However, if you're watching your fat intake closely, it's important to keep this in mind.
Carbohydrates in Shaved Honey Ham
Shaved Honey Ham is low in carbohydrates, with just 1 gram of carbs per serving. This makes it a great option for anyone following a low-carb or ketogenic diet, as well as anyone looking to reduce their overall carb intake.
Vitamins and Minerals in Shaved Honey Ham
Shaved Honey Ham contains a variety of vitamins and minerals that are essential for good health. Each serving contains 10% of the daily recommended intake of vitamin B6, which helps to support healthy brain function and metabolism. It also contains 6% of the daily recommended intake of vitamin C, which is important for immune function and tissue repair.
Shaved Honey Ham as a Low-Calorie Option
If you're looking for a low-calorie lunch option, Shaved Honey Ham is a great choice. It's filling, tasty, and won't weigh you down like a heavy sandwich or salad. Pair it with some fresh veggies and a light dressing for a well-rounded meal that won't leave you feeling sluggish.
Shaved Honey Ham as a Source of Protein
For athletes and fitness enthusiasts, protein is an essential nutrient for building and repairing muscle tissue. Shaved Honey Ham is a great source of protein, with 6 grams per serving. Try pairing it with some whole grain bread and avocado for a post-workout meal that will leave you feeling satisfied and energized.
How to Incorporate Shaved Honey Ham into Your Diet
There are many ways to incorporate Shaved Honey Ham into your diet. Try adding it to a sandwich with fresh veggies and a light dressing, or pair it with some scrambled eggs and avocado for a protein-packed breakfast. You can also use it as a pizza topping, or add it to a salad for some extra flavor and protein.
Choosing High-Quality Shaved Honey Ham
When shopping for Shaved Honey Ham, it's important to choose a high-quality product that is free from added preservatives and chemicals. Look for a product that is made with natural ingredients and has a short ingredient list. You should also check the nutrition label and compare brands to find the product with the lowest calories and highest protein content.
Health Benefits of Shaved Honey Ham
In addition to being low in calories and high in protein, Shaved Honey Ham also contains a variety of vitamins and minerals that are essential for good health. It's a great source of vitamin B6 and vitamin C, both of which are important for immune function and brain health. It's also low in carbohydrates, which makes it a great option for anyone following a low-carb or ketogenic diet.
Shaved Honey Ham is a great addition to any diet that prioritizes healthy eating and fitness.
5 Frequently Asked Questions About Shaved Honey Ham
1. How many calories are in 2 oz (56 g) of shaved honey ham?
There are approximately 60 calories in 2 oz (56 g) of shaved honey ham.
2. Is shaved honey ham a healthy option?
Shaved honey ham can be a good source of protein but is also high in sodium and fat. It is recommended to eat in moderation as part of a balanced diet.
3. Can shaved honey ham be eaten by those with dietary restrictions?
Shaved honey ham contains pork and is not suitable for those who follow a kosher, halal or vegetarian/vegan diet. It may also contain allergens such as gluten or soy, so it's important to read the label if you have any food allergies.
4. How can I include shaved honey ham in my meals?
Shaved honey ham can be used in sandwiches or wraps, as a topping for salads or pizzas, or as a protein source in omelettes or quiches.
5. How should shaved honey ham be stored?
Shaved honey ham should be kept refrigerated and used within a few days of purchase or opened. It can also be frozen for longer storage, but the quality may be affected upon thawing.