Calories in 2 oz (56 g) Shaved Pork?

2 oz (56 g) Shaved Pork is 100 calories.

If you're looking for a high-protein source that won't break the bank, look no further than 2 oz (56 g) of shaved pork. Not only is it a low-calorie choice at only 100 calories, but it also boasts an excellent pork flavor that can be easily incorporated into your meals.

In addition to its delicious taste, shaved pork is a great source of nutrition. With 13 grams of protein per serving, it can help you build muscle mass and support your active lifestyle. Additionally, it is a good source of zinc, which is essential for immune function and overall health.

Whether you're following a low-carb diet or just looking for a versatile ingredient to add to your recipes, shaved pork is an excellent choice. Read on to discover all the ways you can use this delicious protein in your cooking.

2 oz (56 g) Shaved Pork

High-Protein Source

As mentioned above, shaved pork is a high-protein source that can help you build muscle mass and support your active lifestyle. With 13 grams of protein per serving, it's a great choice for athletes and fitness enthusiasts. Protein is essential for muscle repair and growth, and it also helps you feel full and satisfied after meals. By incorporating shaved pork into your diet, you can ensure that you're hitting your daily protein goals and supporting your overall health and wellness.

Low-Calorie Choice

If you're watching your calorie intake but still want to enjoy delicious, flavorful meals, shaved pork is an excellent choice. With only 100 calories per 2 oz (56 g) serving, it's a low-calorie option that won't derail your weight loss goals. In addition to its low calorie count, shaved pork is also a filling and satisfying ingredient. By adding it to your meals, you can ensure that you feel satisfied and full, without overindulging on high-calorie foods.

Excellent Pork Flavor

If you're a fan of pork, you'll love the delicious flavor of shaved pork. It has all the savory, meaty goodness of traditional pork, but in a convenient, shaved form. Whether you're adding it to soups, stews, salads, or sandwiches, shaved pork is sure to bring a burst of pork flavor to any dish. Plus, it's easy to season and customize to your specific tastes.

Easy to Incorporate in Meals

One of the best things about shaved pork is how easy it is to incorporate into your meals. Whether you're cooking up a quick stir-fry or adding it to a slow-cooker recipe, shaved pork can be used in a variety of dishes. It's also easy to prepare – simply reheat it in the microwave or on the stovetop, and you're ready to go. With its versatile flavor and texture, shaved pork is a great ingredient to keep on hand for quick and easy weeknight meals.

Suitable for Low-Carb Diets

If you're following a low-carb diet, you'll be happy to know that shaved pork is a great protein source that fits within your dietary restrictions. With only 1 gram of carbohydrates per serving, shaved pork won't cause a spike in your blood sugar levels or knock you out of ketosis. Plus, it's a satisfying ingredient that can help you feel full and satiated for hours.

Great for Sandwiches

Looking for a delicious filling for your favorite sandwich? Look no further than shaved pork. With its savory, pork flavor and tender texture, shaved pork is a great addition to any sandwich. Try it paired with fresh veggies and a tangy sauce for a satisfying lunch or dinner option.

Versatile Ingredient

Whether you're a seasoned home cook or a beginner in the kitchen, shaved pork is a versatile ingredient that can be used in a variety of dishes. From stir-fries to salads to sandwiches, shaved pork can bring a burst of flavor and nutrition to any recipe. Plus, it's easy to customize with your favorite spices and seasonings.

Can Be Cooked in Different Ways

Another great thing about shaved pork is its versatility in the cooking process. Not only is it a great ingredient for slow-cooker or pressure-cooker recipes, but it can also be pan-fried or grilled for added texture and flavor. Experiment with different cooking methods to find your favorite way to enjoy shaved pork. Whether you're a fan of crispy, pan-fried pork or tender, slow-cooked meats, there's a shaved pork recipe out there for you.

Good Source of Zinc

In addition to its protein content, shaved pork is also a good source of zinc. Zinc is essential for immune function and overall health, and it's especially important for athletes and active individuals. By incorporating shaved pork into your diet, you can ensure that you're getting this vital mineral in your daily routine.

Helps Build Muscle Mass

For athletes and fitness enthusiasts, building and maintaining muscle mass is essential for optimal performance. Fortunately, shaved pork is a great source of protein that can help you achieve your muscle-building goals. By incorporating it into your meals, you can ensure that you're getting the vital nutrients you need to support your active lifestyle.

Shaved pork is a delicious and versatile ingredient that can bring a burst of flavor and nutrition to your meals

FAQs - Shaved Pork

1. How many calories does 2 oz of shaved pork contain?

2 oz (56 g) of shaved pork contains 100 calories.

2. What is the nutritional value of shaved pork?

Shaved pork is high in protein and is a good source of vitamins B6 and B12, iron, and zinc.

3. How can shaved pork be prepared?

Shaved pork can be cooked in a variety of ways such as grilling, pan-frying, or roasting. It can also be used in stir-fries, salads, and sandwiches.

4. Is shaved pork healthy?

Shaved pork can be a part of a healthy diet, but like any meat product, it should be consumed in moderation as it is high in saturated fat and cholesterol.

5. Can shaved pork be used in any recipe that requires pork?

Yes, shaved pork can be used as a substitute for any recipe that calls for pork, but the cooking time may need to be adjusted since shaved pork cooks faster than other cuts of pork.

Nutritional Values of 2 oz (56 g) Shaved Pork

UnitValue
Calories (kcal)100 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

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