Looking for a lean protein source? Look no further than 2 oz (56 g) sliced boneless ham! With only 70 calories per serving, it's an excellent choice for those watching their weight.
But that's not all - sliced ham is also a great source of protein, vitamins, and minerals. In fact, a single serving of sliced boneless ham contains over 10 grams of protein, as well as iron, zinc, and B vitamins.
In this article, we'll explore some of the many ways you can incorporate sliced ham into your diet, as well as some of the health benefits it provides.
Sliced Boneless Ham: A Lean Protein Source
If you're looking for a low-calorie, high-protein food to add to your diet, sliced boneless ham is an excellent choice. With only 70 calories per 2 oz (56 g) serving, sliced ham is a great way to satisfy your hunger without wrecking your diet. Plus, with over 10 grams of protein per serving, it's an efficient way to fuel your muscles and help you stay full for longer. Add a few slices of ham to your salad, sandwich, or omelet for a boost of protein without the excess calories.
How Many Calories Sliced Ham Contains?
Curious about the calorie count of sliced ham? A single 2 oz (56 g) serving contains about 70 calories. Of course, this can vary depending on the brand and preparation method. Some varieties of sliced ham may contain more salt or other additives, which can add to the calorie count. To ensure you're getting the most health benefits from your sliced ham, look for a brand that uses natural ingredients and minimal processing.
Sliced Ham: A Versatile Deli Meat
One of the best things about sliced ham is its versatility. Whether you're looking for a quick meal or a gourmet snack, sliced ham can be used in countless ways. Add it to your sandwich, salad, or wrap for a boost of protein and flavor, or incorporate it into your favorite pasta or rice dish for a hearty, satisfying meal. With so many options, sliced ham is a staple in any deli lover's kitchen.
Sliced Ham: A Great Addition to Sandwiches
If you're looking to add some variety to your sandwich routine, sliced ham is a great choice. Not only does it provide a rich, savory flavor, but it's also an excellent source of protein and nutrients. Add a few slices of ham to your sandwich, along with some fresh vegetables and a low-calorie spread, for a delicious and nutritious meal on the go. Whether you're packing lunch for work or school, sliced ham is sure to become a staple in your sandwich repertoire.
Ham Slices: A Quick and Easy Snack
If you're looking for a quick and easy snack that's both delicious and healthy, look no further than sliced ham. With its high protein content and low calorie count, ham slices are a great snack for anyone looking to stay fueled on the go. Whether you're hitting the gym, running errands, or just need a quick pick-me-up, a few slices of ham can give you the energy you need to power through your day. For an even more satisfying snack, pair your ham slices with some fresh fruit, veggies, or whole-grain crackers.
Sliced Ham: Great for Breakfast
Looking for a healthy and delicious way to start your day? Try incorporating sliced ham into your breakfast routine. Not only is it high in protein, but it's also a great source of vitamins and minerals that can help keep you feeling full and energized all morning long. Add some ham slices to your scrambled eggs or omelet, or enjoy it on the side with some whole-grain toast and fresh fruit. With its savory flavor and satisfying texture, sliced ham is sure to become a morning staple in your household.
A Tasty Ham and Cheese Omelet Recipe
Ready to put your sliced ham to good use? Try this delicious and nutritious ham and cheese omelet recipe! Ingredients: 3 eggs, 2 oz (56 g) sliced boneless ham, 1/4 cup shredded cheddar cheese, salt and pepper to taste. Directions: Whisk eggs together in a bowl and season with salt and pepper. Heat a non-stick skillet over medium-high heat and add the ham slices. Cook for 1-2 minutes on each side, until lightly browned. Pour the eggs into the skillet and cook for 2-3 minutes, stirring occasionally. Add the shredded cheese and cook for an additional minute or until melted. Fold the omelet in half and serve hot.
Sliced Ham: A Good Source of Vitamins and Minerals
Not only is sliced ham a great source of protein, but it's also packed with essential vitamins and minerals. A single serving of sliced boneless ham contains over 20% of your daily recommended intake of niacin, a B vitamin that supports healthy skin, digestion, and nerve function. It also provides a significant amount of zinc, an essential mineral that helps boost the immune system and supports wound healing. By incorporating sliced ham into your diet, you can help ensure that you're getting all the nutrients you need to stay healthy and strong.
Ham Slices: A Low Carb and Low Fat Option
If you're following a low-carb or low-fat diet, sliced ham is an excellent choice for meeting your nutritional needs without exceeding your daily calorie limit. With only 70 calories per serving and virtually no carbs or fat, it's a lean and nutritious option that can be used in a variety of ways. Add it to your salad, sandwich, or wrap for a boost of protein and flavor, or enjoy it on its own as a quick and satisfying snack. No matter how you choose to enjoy it, sliced ham is a delicious and healthy addition to any diet.
Sliced Ham: A Great Addition to Charcuterie Boards
If you're hosting a party or gathering and looking for a delicious and crowd-pleasing appetizer, look no further than sliced ham. Whether you're assembling a charcuterie board or just looking for a quick and easy snack to share, sliced ham is sure to be a hit with your guests. Pair it with some crackers, cheese, and fresh fruit for a complete and satisfying spread. With its rich flavor and subtle texture, sliced ham is an excellent addition to any charcuterie board or party platter.
Sliced ham is a versatile and delicious protein source that can be used in countless ways to fuel your body and satisfy your taste buds.
Frequently Asked Questions about Sliced Boneless Ham
1. What is the nutritional value of sliced boneless ham?
Each 2 oz (56 g) serving of sliced boneless ham contains around 70 calories, 10 grams of protein, and 2 grams of fat. It also contains a moderate amount of sodium and no carbohydrates or fiber.
2. Is sliced boneless ham a healthy food option?
Sliced boneless ham can be a part of a healthy diet when eaten in moderation. However, it is high in sodium, which can be detrimental for some people. It's recommended to choose a brand with lower sodium or to limit your intake of ham to once or twice a week.
3. How should sliced boneless ham be stored?
Sliced boneless ham should be stored in an airtight container or wrapped tightly in plastic wrap. It should be kept in the refrigerator and used within 5-7 days. For longer storage, you can freeze sliced ham for up to two months.
4. Can sliced boneless ham be cooked?
Sliced boneless ham is already cooked and ready to eat, but it can be heated up if desired. To heat, place the slices in a skillet over medium-high heat for 1-2 minutes on each side until warmed through.
5. What are some ways to incorporate sliced boneless ham into meals?
Sliced boneless ham makes a great addition to breakfast, lunch, or dinner. It can be added to omelettes or frittatas, used as a topping for sandwiches or salads, and even incorporated into pasta dishes like carbonara.