Calories in 2 oz (56 g) Smoked Turkey Sausage?

2 oz (56 g) Smoked Turkey Sausage is 90 calories.

Looking for a low-calorie, high-protein, and Healthy sausage option that is also full of flavor? Look no further than 2 oz (56 g) Smoked Turkey Sausage! With only 90 calories per serving, this sausage is a great addition to any meal or snack.

Not only is 2 oz (56 g) Smoked Turkey Sausage low in calories, but it is also high in protein, making it a great option for those who are looking to increase their protein intake. In fact, a 2 oz (56 g) serving of this sausage contains 10 grams of protein!

In this article, we'll take a closer look at why 2 oz (56 g) Smoked Turkey Sausage is a Healthy and delicious choice, as well as some ways to incorporate it into your meals.

2 oz (56 g) Smoked Turkey Sausage

Low Calorie Sausage

2 oz (56 g) Smoked Turkey Sausage is a great low-calorie option for those who are trying to watch their calorie intake. With only 90 calories per serving, this sausage is a great way to add flavor to your meals without adding too many calories. In addition to being low in calories, 2 oz (56 g) smoked turkey sausage is also low in fat and cholesterol. This makes it a great option for those who are looking to eat healthier and reduce their risk of heart disease and other health conditions. Whether you're looking to lose weight or simply maintain a Healthy lifestyle, 2 oz (56 g) smoked turkey sausage is a great choice that won't derail your diet.

High Protein Sausage

If you're looking to increase your protein intake, 2 oz (56 g) Smoked Turkey Sausage is a great option. With 10 grams of protein per serving, this sausage is an easy way to boost your protein intake and help build muscle mass. Protein is an essential nutrient that plays a key role in a Healthy diet. It is especially important for those who are active or looking to build muscle mass. By incorporating 2 oz (56 g) smoked turkey sausage into your diet regularly, you can help ensure that you're getting enough protein to meet your nutritional needs. So if you're looking for a high-protein sausage option, 2 oz (56 g) smoked turkey sausage is a great choice!

Healthy Sausage Option

2 oz (56 g) Smoked Turkey Sausage is a Healthy sausage option that is perfect for those who are looking to improve their diet. Made from lean turkey meat, this sausage is low in fat, cholesterol, and calories. Additionally, the smoked flavor of the sausage adds a delicious taste to any meal without compromising on health. Whether you're looking to eat healthier or simply want to add some flavor to your meals, 2 oz (56 g) smoked turkey sausage is a great option. So next time you're looking for a healthy sausage option, be sure to try 2 oz (56 g) smoked turkey sausage!

Full of Flavor Sausage

2 oz (56 g) Smoked Turkey Sausage is full of flavor and adds a delicious taste to any meal. Whether you're adding it to a Breakfast scramble or using it as a topping for pizza, the smoked flavor of this sausage is sure to please your taste buds. The flavor of 2 oz (56 g) smoked turkey sausage comes from the smoking process, which gives the sausage its unique taste. Made from lean turkey meat, this sausage is a great option for those who are looking for a healthier alternative to traditional pork sausage. So if you're looking for a Flavorful sausage option, 2 oz (56 g) smoked turkey sausage is a great choice!

Turkey Sausage for Breakfast

2 oz (56 g) Smoked Turkey Sausage is a great option for Breakfast. Whether you're adding it to an omelet or using it as a side dish, this sausage is a delicious and Healthy way to start your day. In addition to being low in calories and high in protein, 2 oz (56 g) smoked turkey sausage is also low in fat and cholesterol, making it a great option for those who are looking to eat healthier. So if you're tired of the same old breakfast options, try adding 2 oz (56 g) smoked turkey sausage to your morning meal!

Perfect Add-on for Sandwiches

2 oz (56 g) Smoked Turkey Sausage is a perfect add-on for Sandwiches. Whether you're making a classic deli sandwich or a more gourmet option, this sausage is a great way to add flavor and protein to your sandwich. The smoked flavor of the sausage pairs well with a variety of sandwich toppings, including cheese, vegetables, and condiments. And because 2 oz (56 g) smoked turkey sausage is low in calories and high in protein, it is a healthier option than traditional deli meats. So next time you're making a sandwich, try adding 2 oz (56 g) smoked turkey sausage for a delicious and Healthy twist!

Delicious in Casseroles

2 oz (56 g) Smoked Turkey Sausage is a delicious and Versatile ingredient that can be used in a variety of Casseroles. Whether you're making a cheesy Breakfast casserole or a hearty dinner casserole, this sausage is a great way to add flavor and protein to your dish. The smoked flavor of the sausage pairs well with a variety of ingredients, including cheese, vegetables, and pasta. And because 2 oz (56 g) smoked turkey sausage is low in calories and high in protein, it is a healthier option than traditional pork sausage. So next time you're making a casserole, try adding 2 oz (56 g) smoked turkey sausage for a delicious and Healthy twist!

Versatile Ingredient Choice

2 oz (56 g) Smoked Turkey Sausage is a Versatile ingredient that can be used in a variety of dishes. Whether you're making Breakfast, lunch, or dinner, this sausage is a great way to add flavor and protein to your meal. The smoked flavor of the sausage pairs well with a variety of ingredients, including eggs, pasta, vegetables, and more. And because 2 oz (56 g) smoked turkey sausage is low in calories and high in protein, it is a healthier option than traditional pork sausage. So next time you're looking for a versatile ingredient choice, be sure to try 2 oz (56 g) smoked turkey sausage!

Convenient Meal Option

2 oz (56 g) Smoked Turkey Sausage is a convenient meal option for those who are short on time but still want to eat Healthy. Because it is pre-cooked, it can be quickly added to a variety of meals to boost their flavor and nutrition. Additionally, 2 oz (56 g) smoked turkey sausage is easy to store and transport, making it a great option for those who are on the go. Simply pack it in a cooler or lunchbox and you have a healthy and delicious meal option wherever you go. So if you're looking for a convenient meal option that is also healthy, try 2 oz (56 g) smoked turkey sausage!

Ideal for Weight Loss Diets

2 oz (56 g) Smoked Turkey Sausage is an ideal option for those who are trying to lose weight. Because it is low in calories and high in protein, it can help you feel fuller for longer, reducing the likelihood of overeating. Additionally, 2 oz (56 g) smoked turkey sausage is a great source of protein, which can help you build muscle and improve your metabolism. This can make it easier to burn fat and lose weight more quickly. So if you're looking for a Weight Loss-friendly sausage option, be sure to try 2 oz (56 g) smoked turkey sausage!

Smoked Turkey Sausage FAQs

1. What is smoked turkey sausage?

Smoked turkey sausage is a type of sausage made from ground turkey meat that has been seasoned and cooked with smoke. It is a healthier alternative to pork sausage as it has less fat and calories. It is often used as a substitute for pork sausage in various dishes such as jambalaya, Breakfast Casseroles, and Sandwiches.

2. How many calories are in smoked turkey sausage?

There are 90 calories in 2 oz (56 g) of smoked turkey sausage. This makes it a great option for those who are watching their calorie intake or trying to lose weight.

3. Is smoked turkey sausage a good source of protein?

Yes, smoked turkey sausage is a good source of protein. 2 oz (56 g) of smoked turkey sausage contains about 8 grams of protein which is necessary for building and repairing muscles in the body.

4. How long does smoked turkey sausage last in the fridge?

Smoked turkey sausage can last up to 7 days in the fridge if stored properly in an airtight container or wrapped tightly in plastic wrap. It is important to keep it in the coldest part of the fridge to prevent spoilage.

5. Can smoked turkey sausage be frozen?

Yes, smoked turkey sausage can be frozen for up to 3 months. It is important to wrap it tightly in plastic wrap or aluminum foil and store it in a freezer bag to prevent freezer burn. When ready to use, it can be thawed overnight in the fridge or defrosted in the microwave.

Nutritional Values of 2 oz (56 g) Smoked Turkey Sausage

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)5 g
Protein (g)8 g

Calorie breakdown: 51% fat, 19% carbs, 30% protein

Similar Calories and Nutritional Values