2 oz (56 g) Spiral Ham is a low-calorie yet filling option for meals and snacks with only 80 calories per serving. It is a great source of protein, containing 12 grams per serving, and essential vitamins and minerals such as iron, zinc, and vitamin B12.

This spiral ham is a versatile ingredient that can be used in various recipes, from breakfast omelettes and lunch salads to dinner quiches and casseroles. It is a convenient option for quick and easy meals, requiring minimal preparation time.

In this article, we'll explore the benefits of including 2 oz (56 g) Spiral Ham in your diet and provide some recipe ideas to get you started.

Low-calorie yet filling option for meals and snacks

Spiral ham is a great option for those who want to maintain a healthy weight or lose weight. It is low in calories and high in protein, which helps you feel full for longer and reduce your appetite. It is also a good alternative to high-fat processed meats, such as salami or bologna, which are often loaded with sodium and preservatives that can have negative health effects. Incorporating spiral ham into your diet is an easy way to add protein, vitamins, and minerals to your meals and snacks without consuming too many calories.

Great source of protein and essential vitamins and minerals

Protein is an essential nutrient that plays a major role in building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Iron is necessary for forming red blood cells and transporting oxygen throughout the body. Zinc is important for supporting the immune system, wound healing, and DNA synthesis. Vitamin B12 is necessary for the proper functioning of the nervous system and the formation of red blood cells. Incorporating spiral ham into your diet is an easy way to ensure that you are getting sufficient amounts of these important nutrients.

Versatile ingredient that can be used in various recipes

Spiral ham is a delicious and satisfying addition to sandwiches and salads. It can also be used to make quiches, casseroles, and frittatas for a hearty and flavorful meal. You can even use spiral ham to make breakfast omelettes or scrambled eggs for a quick and easy protein-packed meal. The possibilities are endless! Incorporating spiral ham into your cooking routine can help you add more variety and flavor to your meals.

Convenient option for quick and easy meals

Spiral ham is a pre-cooked and sliced meat, making it a convenient option for those who are short on time or want to prepare a meal quickly. You can simply add spiral ham to a salad, sandwich, or wrap for a quick and easy meal. It can also be used in a variety of hot dishes, such as casseroles or stir-fries. Incorporating spiral ham into your meals can help you save time in the kitchen without sacrificing taste or nutrition.

Perfect for weight-conscious individuals

Spiral ham is low in calories and high in protein, making it a filling and satisfying option for those who are watching their weight. It is also a good alternative to high-fat processed meats, which can be high in calories and sodium and contribute to weight gain. Incorporating spiral ham into your meals and snacks can help you feel full for longer and reduce your overall calorie intake.

Delicious and satisfying addition to sandwiches and salads

Spiral ham is a flavorful and savory meat that pairs well with a variety of ingredients, such as fresh greens, avocado, and tomato. It can be used in a variety of sandwich and wrap recipes, from classic ham and cheese to Mediterranean-inspired chicken club wraps. Incorporating spiral ham into your sandwiches and salads can help you add more flavor and texture to your meals.

Budget-friendly option for busy individuals and families

Spiral ham is an affordable protein source that can help you save money on your grocery bills. It can also be used in a variety of recipes, which can help you stretch your budget and reduce food waste. Incorporating spiral ham into your meals can help you eat well on a budget.

Ideal for those following a low-carb or keto diet

Spiral ham is low in carbohydrates, making it a good protein source for those who are following a low-carb or keto diet. It is also a good source of fat, which can help you feel fuller for longer and support ketosis. Incorporating spiral ham into your meals can help you stay on track with your low-carb or keto diet.

Ready-to-eat option for on-the-go snacking

Spiral ham is a convenient and portable snack that can be easily packed in a lunchbox or taken on the go. It can also be paired with other snacks, such as nuts or cheese, for a satisfying and protein-packed snack. Incorporating spiral ham into your snacking routine can help you stay fueled throughout the day.

Satisfying option for holiday or party platters

Spiral ham is a classic holiday dish that can be served hot or cold and pairs well with a variety of side dishes and condiments. It can also be sliced and served as part of a party platter with other meats, cheeses, and crackers. Incorporating spiral ham into your holiday or party planning can help you create a delicious and satisfying spread for your guests.