2 oz (56 g) Tomatillo Ranch Dressing contains 172 calories, which might seem alarming for those who are health-conscious. However, a lot depends on the quality and quantity of the ingredients used in making it.

Tomatillo Ranch Dressing is a creamy dressing with a tangy flavor that complements salads, sandwiches, and wraps, and is a favorite among many. Its ingredients primarily include tomatillos, green chilies, garlic, onions, buttermilk, sour cream, and spices.

In this article, we'll explore the calories, fat, protein, carbohydrates, sugar, fiber, vitamins, and minerals present in Tomatillo Ranch Dressing as well as its benefits and disadvantages.

Calories in Tomatillo Ranch Dressing

calories are the amount of energy present in food and beverages, which when consumed, provide the body with the fuel it needs to perform various functions such as breathing, circulating blood, and digesting food. 2 oz (56 g) Tomatillo Ranch Dressing contains approximately 172 calories, which means that one should consume it in moderation to avoid unnecessary calorie intake. To put things into perspective, an average-sized woman needs about 1600-2000 calories per day, and an average-sized man needs about 2000-2500 calories per day. Thus, consuming Tomatillo Ranch Dressing as a condiment rather than a main dish can help regulate calorie intake.

Fat Content in Tomatillo Ranch Dressing

Fats are an essential nutrient required for the proper functioning of the body. They provide energy, regulate hormones, insulate the body, lubricate joints, and cushion vital organs. 2 oz (56 g) Tomatillo Ranch Dressing contains approximately 16 grams of fat, out of which 8 grams are saturated fats. Saturated fats are the unhealthy type of fats that can raise bad cholesterol levels in the blood and increase the risk of heart diseases. Thus, it is recommended to consume Tomatillo Ranch Dressing in moderation and opt for dressings that are lower in fat and saturated fats, such as vinaigrette dressings or olive oil-based dressings.

Protein in Tomatillo Ranch Dressing

Proteins are the building blocks of the body and are required for growth, repair, and maintenance of muscles, skin, bones, and other tissues. 2 oz (56 g) Tomatillo Ranch Dressing contains approximately 2 grams of protein, which is not significant. Therefore, it is recommended to consume other sources of protein such as nuts, seeds, legumes, and lean meats along with Tomatillo Ranch Dressing.

Carbohydrates in Tomatillo Ranch Dressing

Carbohydrates are the main source of energy for the body and are required for the proper functioning of the brain, heart, and other organs. 2 oz (56 g) Tomatillo Ranch Dressing contains approximately 4 grams of carbohydrates, out of which 1 gram is sugar. Sugar is the unhealthy type of carbohydrates that can spike blood sugar levels and increase the risk of diabetes and obesity. Thus, it is recommended to consume Tomatillo Ranch Dressing in moderation and opt for dressings that are lower in sugar, such as homemade dressings or dressings made with natural sweeteners such as honey or maple syrup.

Sugar Content in Tomatillo Ranch Dressing

Sugar is a type of carbohydrate that provides energy but has no nutritional value. Consuming excessive amounts of sugar can lead to various health problems such as obesity, diabetes, tooth decay, and heart diseases. 2 oz (56 g) Tomatillo Ranch Dressing contains approximately 1 gram of sugar, which is not significant. However, it is recommended to consume Tomatillo Ranch Dressing in moderation and opt for dressings that are lower in sugar.

Fiber Content in Tomatillo Ranch Dressing

Fiber is a type of carbohydrate that cannot be digested by the body and is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. 2 oz (56 g) Tomatillo Ranch Dressing contains negligible amounts of fiber, which is not surprising considering it is a dressing and not a source of fiber. Thus, it is recommended to consume a variety of fruits, vegetables, whole grains, nuts, and seeds along with Tomatillo Ranch Dressing to meet daily fiber requirements.

Vitamins in Tomatillo Ranch Dressing

Vitamins are essential nutrients required for the proper functioning of the body. They help in maintaining healthy skin, eyes, bones, and other tissues, and also play a role in boosting the immune system. 2 oz (56 g) Tomatillo Ranch Dressing contains small amounts of vitamins A and C, primarily due to the presence of tomatillos and green chilies. However, these amounts are not significant for meeting daily vitamin requirements. Thus, it is recommended to consume a variety of fruits, vegetables, and other sources of vitamins along with Tomatillo Ranch Dressing to meet daily vitamin requirements.

Minerals in Tomatillo Ranch Dressing

Minerals are essential nutrients required for the proper functioning of the body. They help in maintaining healthy bones, teeth, muscles, and other tissues, and also play a role in regulating various bodily functions. 2 oz (56 g) Tomatillo Ranch Dressing contains small amounts of calcium, iron, and potassium, primarily due to the presence of buttermilk and spices. However, these amounts are not significant for meeting daily mineral requirements. Thus, it is recommended to consume a variety of dairy products, meat, fish, fruits, and vegetables along with Tomatillo Ranch Dressing to meet daily mineral requirements.

Benefits of Tomatillo Ranch Dressing

Tomatillo Ranch Dressing may provide some benefits as it contains tomatillos and green chilies, which are good sources of vitamins and antioxidants. Vitamins and antioxidants help in reducing inflammation, boosting the immune system, and preventing various chronic diseases such as cancer, heart diseases, and diabetes. However, it is important to consume Tomatillo Ranch Dressing in moderation and in combination with other healthy foods to reap these benefits.

Disadvantages of Tomatillo Ranch Dressing

Tomatillo Ranch Dressing may have some disadvantages as it is high in calories, fat, and saturated fats, and may also contain added sugars and preservatives. Consuming excessive amounts of Tomatillo Ranch Dressing can lead to weight gain, high cholesterol levels, high blood sugar levels, and other health problems. Thus, it is recommended to use Tomatillo Ranch Dressing in moderation or opt for healthier alternatives such as homemade dressings or dressings made with natural ingredients.