If you're looking for a tasty and convenient protein option for your meals, look no further than uncured diced ham! With only 60 calories per 2 oz (56 g) serving, this ham is a great addition to any diet.
Not only is uncured diced ham low in calories, but it's also low in fat, with just 1.5 g per serving. And despite its low calorie count, it still provides a whopping 10 g of protein per serving. This makes it a great option for anyone looking to build or maintain muscle mass.
In this article, we'll take a closer look at the nutritional benefits of uncured diced ham, as well as some practical tips and strategies for incorporating it into your favorite recipes.
Calories in Uncured Diced Ham
As mentioned earlier, a 2 oz (56 g) serving of uncured diced ham contains just 60 calories. This makes it a great option for anyone looking to keep their calorie intake under control.
Fat content in Uncured Diced Ham
In addition to being low in calories, uncured diced ham is also low in fat, with just 1.5 g of fat per serving. This makes it a great option for anyone looking to reduce their fat intake.
Protein content in Uncured Diced Ham
Despite its low calorie and fat content, uncured diced ham is still a great source of protein, with 10 g of protein per serving. This makes it a great option for anyone looking to build or maintain muscle mass.
Carbohydrate content in Uncured Diced Ham
Uncured diced ham is very low in carbohydrates, with only 1 g of carbs per serving. This makes it a great option for anyone following a low-carb or ketogenic diet.
Sodium content in Uncured Diced Ham
One potential downside of uncured diced ham is that it can be high in sodium, with up to 450 mg per serving. This can be a concern for anyone watching their sodium intake, but it's still a much better option than many processed meats, which can contain even higher levels of sodium.
Cholesterol content in Uncured Diced Ham
Uncured diced ham is relatively low in cholesterol, with just 35 mg per serving. This makes it a good option for anyone looking to limit their cholesterol intake.
Vitamins and minerals in Uncured Diced Ham
Uncured diced ham is a good source of several important vitamins and minerals, including iron and zinc. It's also a good source of B vitamins, which are important for energy production and overall health.
Uncured vs. cured ham
While both cured and uncured ham can be delicious and nutritious, there are some key differences between the two. Cured ham is preserved with nitrates or nitrites, which can be unhealthy in large amounts. Uncured ham, on the other hand, is preserved with natural alternatives like celery juice, which doesn't pose the same risks as nitrates or nitrites. Additionally, many people find that uncured ham has a fresher and more vibrant taste than cured ham.
How to use Uncured Diced Ham in recipes
Uncured diced ham is a versatile ingredient that can be used in a wide variety of recipes. It can be added to omelets, quiches, and frittatas for a protein boost, or mixed with vegetables and pasta for a quick and easy meal. It can also be added to sandwiches or salads for a flavorful and filling lunch. The possibilities are endless!
Tips for storing Uncured Diced Ham
To keep your uncured diced ham fresh and delicious, be sure to store it properly. It should be kept in the fridge at all times, and should be consumed within 3-5 days of opening. If you have leftovers that you don't think you'll be able to eat in time, consider freezing them for later use.
Uncured diced ham is a great source of protein that is low in calories and fat, making it a great addition to any diet.
Five FAQs About 2oz (56g) Uncured Diced Ham
1. What is Uncured Diced Ham?
Uncured diced ham is made from fresh pork that has not been cured or smoked like traditional ham. It is diced into small pieces and packaged for convenience. This type of ham may contain less sodium and nitrates than traditional ham.
2. How Many calories are in 2oz (56g) Uncured Diced Ham?
There are 60 calories in 2oz (56g) of uncured diced ham. This makes it a relatively low-calorie food option and a good source of protein.
3. How is Uncured Diced Ham Best Prepared?
Uncured diced ham is a versatile ingredient that can be used in a variety of dishes. It can be added to omelets, salads, soups, and stews for added flavor and protein. It can also be sautéed and served as a main course with vegetables and grains.
4. What Are the Nutritional Benefits of Uncured Diced Ham?
Uncured diced ham is a good source of protein, with 10 grams of protein per 2oz (56g) serving. It is also relatively low in calories and fat, making it a good option for those looking to maintain a healthy diet. However, it is important to note that uncured diced ham can be high in sodium.
5. Are There any Health Risks Associated with Uncured Diced Ham?
While uncured diced ham is generally considered a healthy food option, it can be high in sodium. It is important to check labels carefully and consume in moderation, especially if you are on a low-sodium diet. Additionally, there have been some concerns about the nitrite content in uncured meats, although the overall health effects are still being studied.