If you're looking for a tasty and satisfying snack, 2 oz (56 g) of Uncured Genoa Salame is a great option. This Italian-style dry-cured sausage is made from pork and seasoned with garlic and red wine, providing a rich and savory flavor. At 190 calories, it's a filling snack that delivers plenty of protein and healthy fats.

In addition to its great taste, Uncured Genoa Salame is also a good source of several important nutrients. For example, each 2 oz serving provides 15 grams of protein, which is essential for building and repairing muscle tissue. It also contains significant amounts of zinc, vitamin B12, and selenium, which are important for maintaining good health.

Whether you're looking for a quick and satisfying snack or a flavorful addition to your favorite recipes, Uncured Genoa Salame is sure to please. Here are some tips and strategies for getting the most out of this delicious food.

What is Uncured Genoa Salame?

Uncured Genoa Salame is an Italian-style dry-cured sausage made from pork. It has a rich and savory flavor, and is often seasoned with garlic and red wine. Unlike traditional salami, which is cured using nitrates, Uncured Genoa Salame is made without these curing agents. As a result, it has a distinctive flavor that many people find appealing. Uncured Genoa Salame is typically made by grinding pork and mixing it with spices and seasonings. The mixture is then stuffed into a casing and allowed to cure for several weeks. During this time, the sausage develops its distinctive flavor and texture. Once it's fully cured, the sausage is often sliced thinly and served as a snack or appetizer.

Calorie Breakdown

A 2 oz (56 g) serving of Uncured Genoa Salame contains 190 calories. Of these calories, approximately 70% come from fat, 29% come from protein, and 1% come from carbohydrates. While the high fat content of Uncured Genoa Salame may make it seem unhealthy, it's important to remember that not all fats are created equal. The fat in this sausage is primarily monounsaturated and polyunsaturated, which are considered healthy fats that can actually have some benefits for heart health.

Protein Content

Each 2 oz (56 g) serving of Uncured Genoa Salame contains 15 grams of protein, making it a good source of this essential macronutrient. Protein is important for building and repairing muscle tissue, as well as maintaining healthy hair, skin, and nails. For athletes or anyone looking to build muscle mass, consuming enough protein is essential. Uncured Genoa Salame provides a convenient and delicious way to get more protein into your diet.

Fat Content

As mentioned earlier, Uncured Genoa Salame is relatively high in fat, with each 2 oz (56 g) serving containing approximately 16 grams of fat. However, much of this fat is considered healthy and comes from monounsaturated and polyunsaturated sources. These types of fats can help lower cholesterol levels, reduce inflammation, and improve heart health. However, it's still important to consume high-fat foods in moderation, as excess calories from any macronutrient can lead to weight gain over time.

Carbohydrate Content

As a meat-based food, Uncured Genoa Salame is very low in carbohydrates, with only 1 gram of carbs per 2 oz (56 g) serving. This makes it a good option for people following a low-carb or ketogenic diet. However, it's important to note that not all carbohydrates are bad. Carbohydrates provide energy for the body, and consuming too few can lead to fatigue and other health issues.

Cholesterol Content

Uncured Genoa Salame is relatively high in cholesterol, with each 2 oz (56 g) serving containing approximately 50 milligrams. For people with high cholesterol or a history of heart disease, it's important to limit intake of high-cholesterol foods like this one. However, for most people, dietary cholesterol has little effect on blood cholesterol levels. It's still a good idea to consume high-cholesterol foods in moderation and incorporate plenty of fruits, vegetables, and whole grains into your diet.

Vitamin & Mineral Content

Uncured Genoa Salame is a good source of several important vitamins and minerals. For example, a 2 oz (56 g) serving provides 15% of the daily value for zinc, which is important for immune function and wound healing. It also contains significant amounts of vitamin B12 and selenium, which are important for brain function and thyroid health, respectively. While this sausage isn't the most nutrient-dense food out there, it can still provide a good amount of vitamins and minerals when consumed in moderation.

Serving Size

A typical serving size for Uncured Genoa Salame is 2 oz (56 g), which provides 190 calories, 15 grams of protein, and 16 grams of fat. To avoid overeating, it's important to measure out your portions and consume this food in moderation. You can enjoy Uncured Genoa Salame on its own as a snack, or incorporate it into your favorite recipes for added flavor and nutrition. Just be mindful of how much you're consuming, as this sausage can be high in calories and sodium when eaten in excess.

Preparation Tips

Uncured Genoa Salame can be enjoyed in a variety of ways. Here are some preparation tips to help you get the most out of this flavorful food: - Slice thinly and serve with crackers and cheese for an easy and delicious appetizer. - Add sliced Uncured Genoa Salame to omelets, salads, or pasta dishes for added flavor and protein.

Potential Health Benefits

While Uncured Genoa Salame should be consumed in moderation, it can provide a number of potential health benefits when incorporated into a balanced and varied diet. Some of these benefits include: - High in protein, which can aid in muscle building and repair - Good source of healthy fats, which can improve heart health and reduce inflammation.