Are you looking for a low-calorie meal option that is also delicious and nutritious? Look no further than Veggie Penne, with just 200 calories in a 2 oz (56 g) serving.
Not only is Veggie Penne low in calories, it also provides a good source of carbohydrates and protein. One serving contains 40 g of carbohydrates and 8 g of protein.
In this article, we'll explore the nutritional benefits of Veggie Penne, as well as some tips and ideas for cooking and serving it.
Calories in Veggie Penne
As mentioned earlier, a 2 oz (56 g) serving of Veggie Penne contains just 200 calories. This makes it a great option for those looking to reduce their calorie intake without sacrificing taste or nutrition.
Macronutrient Breakdown of Veggie Penne
In addition to being low in calories, Veggie Penne also provides a good source of carbohydrates and protein. One serving contains 40 g of carbohydrates and 8 g of protein.
Vitamins and Minerals in Veggie Penne
Veggie Penne is also a good source of vitamins and minerals, including vitamin B6, folate, and iron. One serving contains 10% of the daily recommended intake of vitamin B6 and folate, and 6% of the daily recommended intake of iron.
Health Benefits of Veggie Penne
The combination of low calories, high carbohydrates and protein, and a variety of vitamins and minerals make Veggie Penne a great addition to a healthy diet. It can help support energy levels, promote muscle growth and recovery, and support overall health and wellness.
Veggie Penne as a Low Calorie Meal Option
If you're looking for a low calorie meal option, Veggie Penne is a great choice. It can be combined with a variety of vegetables and proteins to make a satisfying and nutritious meal.
How to Cook Veggie Penne
To cook Veggie Penne, first bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until tender. Drain the pasta and toss with your favorite sauce or toppings.
Ideas for Serving Veggie Penne
Veggie Penne can be served in a variety of ways, such as with tomato sauce and vegetables, or with olive oil, garlic, and Parmesan cheese. It can also be used in cold pasta salads or as a base for pasta bowls.
Pairing Suggestions for Veggie Penne
Veggie Penne pairs well with a variety of flavors and ingredients. Some suggestions include sautéed mushrooms and spinach, roasted red peppers and feta cheese, or grilled chicken and pesto.
Veggie Penne vs Traditional Pasta
Compared to traditional pasta, Veggie Penne is lower in calories and higher in protein and vitamins. It's a great alternative for those looking to reduce their calorie intake or increase their nutrient intake.
Vegan and Vegetarian-Friendly
Veggie Penne is vegan and vegetarian-friendly, making it a great option for those following a plant-based diet.
"Veggie Penne is a delicious and nutritious low calorie meal option"
5 FAQ About Veggie Penne
1. What is veggie penne made from?
Veggie penne is made from a combination of vegetable flours, such as spinach, tomato, and carrot, mixed with wheat flour to create a colorful, nutritious pasta.
2. Is veggie penne healthier than regular pasta?
Veggie penne can be healthier than regular pasta, as it contains a higher amount of nutrients and fiber from the added vegetables. It can also be lower in calories and carbohydrates, depending on the specific brand and ingredients used.
3. How do I cook veggie penne?
Cook veggie penne in a large pot of boiling salted water for 8-11 minutes, or until al dente. Drain and toss with your favorite sauce or toppings.
4. What are some ways to serve veggie penne?
Veggie penne can be served with a variety of sauces, such as pesto, marinara, or Alfredo. It can also be tossed with vegetables, grilled chicken, or shrimp for a complete meal.
5. Can veggie penne be used in place of regular pasta in recipes?
Yes, veggie penne can be used in place of regular pasta in recipes. It adds extra nutrients and color to dishes such as pasta salads, casseroles, and soups.