2 oz (56 g) Whole Baby Clams have just 35 calories. These tiny little creatures are packed with essential nutrients that contribute to a healthy diet.

Whole baby clams are an excellent source of protein, vitamins, and minerals. Just one serving of these delicious little creatures can make a significant impact on your health.

In this article, we'll dive into the nutritional breakdown and benefits of eating whole baby clams, how to incorporate them into your diet, and some tips on cooking and storing them. Read on to discover the many benefits of adding whole baby clams to your diet!

The Nutritional Breakdown of Whole Baby Clams

Whole baby clams are loaded with essential nutrients. They are low in calories but high in protein, vitamins, and minerals. Here is a nutritional breakdown of 2 oz (56 g) of whole baby clams: - Calories: 35 - Protein: 6.3 g - Fat: 0.5 g - Carbohydrates: 0.8 g - Cholesterol: 22 mg - Sodium: 164 mg - Potassium: 77 mg - Iron: 14% of recommended daily intake - Vitamin C: 6% of recommended daily intake - Vitamin B12: 78% of recommended daily intake - Zinc: 20% of recommended daily intake

Calories in Whole Baby Clams

Whole baby clams are low in calories, making them an excellent addition to any weight-loss diet. Here are the caloric values of different serving sizes of whole baby clams: - 2 oz (56 g): 35 calories - 3 oz (85 g): 53 calories - 4 oz (113 g): 71 calories

Whole Baby Clams and Protein

Whole baby clams are an excellent source of protein, making them an excellent food choice for those looking to increase their protein intake. Here are the protein values of different serving sizes of whole baby clams: - 2 oz (56 g): 6.3 g of protein - 3 oz (85 g): 9.5 g of protein - 4 oz (113 g): 12.7 g of protein

Benefits of Eating Whole Baby Clams

Eating whole baby clams comes with many health benefits. Here are some of the reasons you should consider adding them to your diet: - Whole baby clams are an excellent source of protein, which helps to build and repair muscles and tissues. - They are low in calories, making them an excellent addition to any weight-loss diet. - Whole baby clams contain iron, which helps to transport oxygen through the body. - They are an excellent source of vitamin B12, which can help to improve brain function and reduce the risk of neurological diseases. - Whole baby clams are also rich in zinc, which can help to boost the immune system and aid in wound healing.

Minerals Found in Whole Baby Clams

Whole baby clams are an excellent source of many essential minerals. Here are some of the minerals found in whole baby clams and their benefits: - Iron: Helps to transport oxygen through the body. - Zinc: Helps to boost the immune system and aid in wound healing. - Potassium: Helps to regulate blood pressure and maintain healthy heart function. - Sodium: Helps to regulate fluid balance in the body. - Calcium: Helps to build strong bones and teeth.

Vitamins in Whole Baby Clams

Whole baby clams are an excellent source of many essential vitamins. Here are some of the vitamins found in whole baby clams and their benefits: - Vitamin B12: Helps to improve brain function and reduce the risk of neurological diseases. - Vitamin C: Helps to boost the immune system and aids in wound healing. - Vitamin A: Helps to improve vision and maintain healthy skin. - Vitamin E: Helps to protect the body against damage from free radicals.

How to Incorporate Whole Baby Clams into Your Diet

Whole baby clams are a versatile food that can be incorporated into many different types of dishes. Here are some ideas on how to add them to your diet: - Add them to pasta dishes for added protein and flavor. - Use them as a topping for pizza or flatbread. - Add them to soups or chowders for added texture. - Use them as a filling for seafood tacos or enchiladas. - Add them to salads or stir-fries for added nutrition.

Cooking Tips for Whole Baby Clams

Whole baby clams are quick and easy to cook. Here are some tips to ensure that they turn out perfectly every time: - Rinse the clams in cold water before cooking to remove any grit or sand. - Cook them quickly over high heat, so they don't become tough or rubbery. - Don't overcook them, or they will become tough and rubbery. - Use whole baby clams in dishes that don't require long cooking times, such as stir-fries, soups, or chowders.

Storage of Whole Baby Clams

Whole baby clams can be stored in the refrigerator for up to two days before cooking. Here are some tips on how to store them: - Keep them in their original packaging or transfer them to an airtight container. - Store them in the coldest part of the refrigerator, usually the bottom shelf. - Discard any clams that have opened before cooking, as they are no longer safe to eat. - Don't store them in water, as this will cause them to die and spoil.

Where to Find Whole Baby Clams

Whole baby clams are readily available in most grocery stores and seafood markets. Look for them in the frozen section or at the seafood counter. You may also be able to find them canned or in jars. If you are unsure of where to find them, ask your local grocery store or seafood market for assistance.