Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than 2 oz (56 g) of Wild Alaskan Smoked Sockeye Salmon! Not only is it packed with flavor, but it also boasts a range of health benefits that make it a great addition to any diet. And the best part? Each serving of smoked sockeye salmon contains only 60 calories.
But what exactly makes smoked sockeye salmon such a healthy choice? Let's take a closer look at its nutritional profile.
In this article, we'll explore some practical tips and strategies for incorporating this superfood into your diet.
Smoked Sockeye Salmon's Nutritional Profile
Smoked sockeye salmon is a nutritional powerhouse. Not only is it high in protein, but it is also packed with heart-healthy omega-3 fatty acids and a range of vitamins and minerals. In fact, a 2 oz (56 g) serving of smoked sockeye salmon contains 13 grams of protein, which is equivalent to about 25% of your daily recommended intake. It also contains a range of essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium.
Sockeye Salmon is Low in Calories
If you're watching your calorie intake, you'll be happy to know that sockeye salmon is a low-calorie food. A 2 oz (56 g) serving of smoked sockeye salmon contains only 60 calories.
Satisfactory Amount of Protein in Smoked Sockeye Salmon
Protein is an essential nutrient that your body needs to build and repair tissue. Smoked sockeye salmon is an excellent source of protein, with a 2 oz (56 g) serving containing 13 grams of protein.
Heart-Healthy Omega-3 Fatty Acids in Sockeye Salmon
Omega-3 fatty acids are a type of healthy fat that can help reduce inflammation, lower blood pressure, and improve brain function. Smoked sockeye salmon is an excellent source of omega-3 fatty acids, with a 2 oz (56 g) serving containing over 1,000 mg of EPA and DHA.
Smoked Sockeye Salmon is a Rich Source of Vitamins and Minerals
In addition to being high in protein and omega-3 fatty acids, smoked sockeye salmon is also a great source of essential vitamins and minerals. A 2 oz (56 g) serving contains 16% of your daily recommended intake of vitamin B12, which is important for healthy nerve function and red blood cell production. It also contains 22% of your daily recommended intake of vitamin D, which is important for bone health and immune function.
Sockeye Salmon Has No Carbohydrates
If you're following a low-carbohydrate or ketogenic diet, you'll be happy to know that sockeye salmon contains no carbohydrates.
Sockeye Salmon is Gluten-Free
If you have celiac disease or a gluten sensitivity, you'll be happy to know that sockeye salmon is a gluten-free food.
Sockeye Salmon is Low in Cholesterol
If you're watching your cholesterol intake, you'll be happy to know that sockeye salmon is a low-cholesterol food. A 2 oz (56 g) serving of smoked sockeye salmon contains only 30 mg of cholesterol.
Easy to Add Wild Alaskan Smoked Sockeye Salmon to Your Diet
One of the best things about smoked sockeye salmon is how easy it is to add to your diet. You can enjoy it as a snack, pair it with crackers and cheese for a tasty appetizer, or use it as a topping for salads or pasta. It's also a great addition to breakfast, served alongside scrambled eggs or as part of a bagel sandwich.
Sockeye Salmon can be Consumed as a Snack or a Meal
Whether you're looking for a quick and easy snack or a nutritious meal, smoked sockeye salmon is a great choice. It's packed with flavor and nutrients, making it a satisfying and healthy option for any time of day.
FAQs About Wild Alaskan Smoked Sockeye Salmon
1. What is Wild Alaskan Smoked Sockeye Salmon?
Wild Alaskan Smoked Sockeye Salmon is a type of salmon that has been caught in the wild off the coast of Alaska, and then smoked over a fire to create a delicious and nutritious snack or add-in to meals. It is known for its deep red color and rich flavor.
2. How many calories are in 2 oz of Wild Alaskan Smoked Sockeye Salmon?
There are 60 calories in 2 oz of Wild Alaskan Smoked Sockeye Salmon. This makes it a great low-calorie snack option, while still providing protein and healthy fats.
3. What are the health benefits of Wild Alaskan Smoked Sockeye Salmon?
Wild Alaskan Smoked Sockeye Salmon is rich in omega-3 fatty acids, which can help reduce inflammation in the body and have been linked to numerous health benefits, including improved heart health, brain function, and joint health. It is also a good source of protein, vitamins, and minerals.
4. How can I incorporate Wild Alaskan Smoked Sockeye Salmon into my diet?
Wild Alaskan Smoked Sockeye Salmon can be added to salads, sandwiches, omelets, or eaten on its own as a protein-packed snack. It can also be used as a topping for crackers or served with cheese and crackers as an appetizer.
5. Where can I buy Wild Alaskan Smoked Sockeye Salmon?
Wild Alaskan Smoked Sockeye Salmon can be found in many grocery stores, health food stores, or online. Look for brands that use sustainably caught salmon and minimal additives, such as preservatives or artificial flavors.