Pastrami, a highly flavorful and popular deli meat, is loaded with nutrients and calories with just 2 oz (56 oz) equivalent to 80 calories.

This delicacy is a great option for anyone looking to add taste, nutrition, and health benefits to their meals. Pastrami is made from various cuts of beef that are cured, seasoned, and smoked to perfection, making it an ideal choice for sandwiches, salads, and other dishes.

In this article, we'll explore the nutrient content, health benefits, culinary tips, and other essential aspects of Pastrami.

The Nutrient Content of Pastrami

Pastrami is a great source of many essential nutrients, including protein, B vitamins, iron, zinc, and selenium. Just 2 oz of Pastrami contains approximately 10 grams of protein, which helps to build and repair tissues, boost immunity and facilitate metabolism. It also contains B vitamins like niacin, vitamin B12, and vitamin B6 that provide energy, enhance brain function, and regulate mood. Additionally, it contains iron, zinc, and selenium, essential minerals vital for immune system function, growth, and development. Pastrami is also relatively low in carbohydrates and contains no sugars or dietary fiber.

Pastrami Benefits for Health

Pastrami boasts several health benefits thanks to its high protein content and low carb count. Eating high protein foods can help you lose weight by keeping you full, reducing cravings and increasing your metabolism. Also, the high protein content in pastrami helps to support muscle growth and repair. In addition, some studies show that eating lean beef may help lower cholesterol levels, reduce the risk of developing type 2 diabetes, and improve heart health. Pastrami, made from lean beef, can be a part of a healthy diet that includes whole grains, vegetables, and fruits.

Pastrami and Weight Loss

Pastrami can be a useful addition to a weight loss diet, as it provides satiety and helps control appetite. The high protein content in pastrami keeps the stomach feeling fuller for longer, reducing the urge to snack on junk food. Additionally, pastrami is relatively low in calories, making it a satisfying addition to a meal without contributing too many calories. However, it is essential to limit your portion sizes and be mindful of the sodium content in each serving. Too much salt can cause water retention and bloating, making you feel heavier.

Pastrami as a Good Source of Protein

Pastrami is a fantastic source of protein, with just 2 oz containing almost 10g of protein. Protein is essential for maintaining muscle mass, healthy growth, and repair of body tissues. It also promotes better immunity, keeps you feeling fuller for longer, and helps regulate sugar levels in the body. Pastrami is a great addition to a high-protein diet that may benefit anyone from athletes to seniors looking to build and maintain muscle mass.

Pastrami: A Great Energy Booster

Pastrami is an excellent choice when you need an energy boost. It contains B vitamins, which are essential for energy production, improving mood, and reducing stress. The iron content in pastrami helps to prevent anaemia and keep your energy levels up. Therefore, if you need to stay focused, alert and energised, adding a few slices of pastrami to your sandwich, salad, or snack can give you the needed drive to keep you going.

Pastrami and Sodium Content

Pastrami contains a lot of salt or sodium, which can be harmful in large amounts. Consuming too much salt can cause water retention, which leads to bloating and weight gain. High sodium intake is also linked to high blood pressure, heart attack, and stroke. Thus, it's essential to watch your portion sizes and look for alternatives with lower sodium content.

Choose the Right Pastrami Meat

When selecting pastrami meat, it's crucial to go for a lean and high-quality cut. Choosing pastrami made from beef that has not been treated with antibiotics, hormones or GMO is an excellent choice. Look out for labels such as 'grass-fed' or 'organic.' Also, choose pastrami that has lower sodium content or opt for freshly sliced pastrami at your local deli for better control.

How to Add More Pastrami to Your Diet

Including pastrami in your diet is easy and delicious. Try adding a few slices of pastrami to your sandwich or wrap, salad, scrambled eggs, or omelette. You can also enjoy it as a snack on its own or in a cheese platter. However, don't go overboard with the portions to avoid consuming too many calories, salt and fat.

Pastrami Culinary Tips

Pastrami is a versatile meat that can be used in various dishes and recipes. To enhance the flavor, you can grill or fry it to get a crispy exterior. Additionally, you can add different spices, herbs, and sauces to create exciting flavors that complement the pastrami. Keep in mind that too much added fat, sugar, or salt can weaken the nutritional value. Therefore, use healthier alternatives or add flavor with natural ingredients such as garlic, ginger, lemon, lime, and vinegar.

Pastrami Side Dishes

Pastrami pairs well with many side dishes and salads, providing a balance of nutrients and taste. Try serving pastrami with roasted vegetables like bell peppers, carrots, broccoli, and cauliflower. You can also add it to soups, stews, and chili to boost the protein and flavor. For salads, use leafy greens, tomatoes, cucumber, avocado, and other nutritious veggies for a hearty, healthy and filling meal.