Pizza is often associated with unhealthy eating habits and high calorie intake. However, with the 2 oz (57 g) 100% Whole Wheat Pizza Dough, you can enjoy your favorite pizza without compromising on nutrition. This pizza dough contains only 120 calories per serving and is a perfect fit for people who are conscious about their calorie intake.
In addition to being low in calories, this pizza dough is also rich in nutrients. Made from 100% whole wheat flour, it is packed with essential vitamins and minerals that are essential for a healthy diet. It provides a great source of dietary fiber, which aids in digestion and promotes a healthy gut.
In this article, we'll explore the various nutritional benefits of this pizza dough and how it can be a great addition to your diet plan. We'll also share tips and strategies for making delicious and healthy pizzas using this dough.
Nutritious Ingredients for Healthy Pizza
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is made from 100% whole wheat flour, which makes it a healthy and nutritious option for pizza lovers. Whole wheat flour is richer in fibers, minerals and vitamins than its refined counterpart. It provides multiple nutritional benefits like better digestion, protection against chronic diseases and improved weight management. The dough also contains yeast, olive oil, salt, and warm water, which are all simple and natural ingredients that can benefit your health. The yeast in the dough promotes digestive health and strengthens your immune system. Olive oil is a healthy source of monounsaturated fats, which helps in reducing inflammation, lowering cholesterol and improving heart health. Salt, in moderation, is an essential nutrient that helps regulate the balance of fluids in your body. Warm water is also important for hydration and supports optimal digestion.
Calorie Count and Serving Size
The 2 oz (57 g) 100% Whole Wheat Pizza Dough contains only 120 calories per serving, making it a low-calorie option for pizza lovers. The dough is also weight-friendly, as it is easy to portion control, with a serving size of 2 oz (57 g). This serving size makes it easy to manage your calorie intake and stick to your fitness goals, without compromising on taste or nutrition.
Whole Wheat Benefits for Health
Whole wheat flour is a healthier choice than refined flour as it contains all the nutrients that are present in the wheat grain. It is richer in dietary fibers, proteins, minerals and vitamins like magnesium, iron, and vitamin B complex, which is beneficial for the human body. The fibers in whole wheat flour are beneficial for reducing the risk of developing chronic diseases like diabetes, heart disease, and some types of cancer. They also help in maintaining a healthy weight and regulating blood sugar levels. The proteins in the flour help in building and repairing muscles tissue, which is beneficial for fitness enthusiasts. The vitamins and minerals in wheat have numerous health benefits such as boosting immunity, improving brain function, and promoting healthy digestion. Using whole wheat flour for pizzas can make them both tasty and nutritious.
Delicious and Filling Option for Pizza Crust
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is not only healthy but also delicious. It has a rich, nutty flavor that pairs well with a variety of toppings. The dough is also filling, making it a great option for satisfying your hunger while still sticking to your diet plan. You can add a variety of vegetables and lean proteins to your pizza toppings for added flavor and nutrition.
Fat-free Low-Calorie Pizza Option
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is a fat-free and low-calorie option for pizza lovers. It contains only 120 calories per serving and is a great alternative to traditional pizza crusts that are high in calories and saturated fats. With this pizza dough, you can enjoy your pizza guilt-free and without worrying about adding unwanted pounds to your waistline.
Fresh and Homemade Pizza Crust
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is easy to make and can be customized to your liking. You can create your own unique flavors by adding your favorite herbs and spices to the dough. Making your own pizza crust is also a way to avoid the preservatives and additives that are found in store-bought pizza crusts. To make the crust, you'll need to preheat your oven to 450 degrees Fahrenheit. Roll out the dough on a floured surface until it is thin and circular. Add your favorite sauce and toppings and bake for 10-12 minutes, or until the crust is golden brown and crispy. Slice and enjoy!
Diet-friendly Pizza Dough
If you are following a diet plan, the 2 oz (57 g) 100% Whole Wheat Pizza Dough is a great option for satisfying your pizza cravings while still sticking to your diet. It is low in calories and rich in nutrients, making it a perfect fit for any weight-loss program. You can add toppings like grilled chicken, artichokes, spinach, and mushrooms to create a healthy and delicious pizza.
Perfect for Fitness and Diet Plans
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is a great choice for fitness enthusiasts and those following a specific diet plan. It is a low-calorie and nutrient-dense option that can help you achieve your fitness goals. You can add lean proteins like grilled chicken, shrimp, or tofu to your pizza toppings, and vegetables like bell peppers, onions, and mushrooms, to create a high-protein and fiber-rich pizza. Adding this pizza dough to your weekly meal plan can make eating healthy and tasty!
Healthy Pizza Alternative for Weight-loss
The 2 oz (57 g) 100% Whole Wheat Pizza Dough is a great alternative for weight-loss. It is low in calories and high in nutrients and can help you feel full for longer, which can prevent overeating. You can combine the pizza with a side salad to increase your intake of vegetables and get a balanced meal that is both healthy and delicious.
Here's a detailed breakdown of the nutritional information for 2 oz (57 g) 100% Whole Wheat Pizza Dough:
- calories: 120
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 176 mg
- Total Carbohydrates: 23 g
- Dietary Fiber: 3 g
- Sugars: 1 g
- Protein: 4 g
Eating healthy doesn't have to be boring or tasteless. With the 2 oz (57 g) 100% Whole Wheat Pizza Dough, you can enjoy your favorite pizza without feeling guilty or compromising on flavor. Make healthy choices and stay on track with your fitness goals today!
5 Frequently Asked Questions About 100% Whole Wheat Pizza Dough
1. How many servings are in 2 oz of pizza dough?
2 oz of 100% whole wheat pizza dough is typically one serving size for a personal pizza. However, this may vary depending on the recipe or type of pizza being made.
2. Is whole wheat pizza dough healthier than regular pizza dough?
Yes, whole wheat pizza dough is generally considered to be healthier than regular pizza dough. Whole wheat flour is high in fiber, vitamins, and minerals compared to refined flour, which is often used in regular pizza dough.
3. How many calories are in 2 oz of 100% whole wheat pizza dough?
There are approximately 120 calories in 2 oz (57 g) of 100% whole wheat pizza dough. However, this may vary depending on the recipe or brand of dough.
4. Can I make my own 100% whole wheat pizza dough?
Yes, you can make your own 100% whole wheat pizza dough by using whole wheat flour, yeast, water, salt, and olive oil or another type of fat. There are many recipes available online or in cookbooks that you can follow.
5. What toppings go well with 100% whole wheat pizza dough?
100% whole wheat pizza dough pairs well with a variety of toppings, including vegetables such as spinach, mushrooms, and bell peppers, as well as lean proteins like chicken or turkey sausage. You can also add flavorful cheeses like feta or goat cheese, or experiment with different sauces and spices to create your own unique pizza combinations.